Diced beets
Medium GI
GL 6.4 per 100 g
- High fiber content
- Moderate glycemic index
Diced beets has a glycemic index of 64, higher than plain Beet (61).
Updated Jun 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beet
- GI 61 · GL 5 per 100 g
Beet - Beet sproutsGI 15 · GL 1 per 100 g sprouts
- Beetroot salad with sour creamGI 61 · GL 6 per 100 g salad
- GI 64 · GL 6 per 100 g yellow
Golden beet - GI 64 · GL 6.4 per 100 g roasted
Roasted beets - GI 64 · GL 8 per 100 g pickled
Pickled beets - Beet chipsGI 65 · GL 39 per 100 g chips
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Diced beets is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 43 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 1.6 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 78 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Low in fat
- Moderate glycemic index
- Contains natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Diced beets?
Diced beets has a glycemic index of 64 (Moderate) and a glycemic load of 6.4 per 100 g.
Is Diced beets good for people with insulin resistance?
Diced beets has a moderate glycemic index (64). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Beet has the lowest glycemic load?
Among the forms of Beet in this database, Beet sprouts has the lowest glycemic load (1 per 100 g).
Check Diced beets in the Logi app, with your portion.
