Young potato
Logi · Manage Insulin Resistance
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Young potato has a glycemic index of 57, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Compared to other vegetables, Young potato ranks above average in glycemic index.
Young potato is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 7/10
Why this score?
- ✓ Good source of vitamin C and potassium
- ✓ Low in fat
- ✓ Contains dietary fiber
- ✗ Moderate glycemic index and load
- ✗ Low protein content
Processing Level
Nutrition Facts (per 100g)
| Calories | 75 kcal |
| Carbohydrates | 17g |
| Sugars (Total) | 0.8g |
| Natural | 0.8g |
| Added | 0g |
| Fiber | 2.2g |
| Soluble | 0.7g |
| Insoluble | 1.5g |
| Protein | 2g |
| Fat | 0.1g |
| Saturated | 0.02g |
| Unsaturated | 0.08g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Young potato?
Young potato has a glycemic index of 57, which classifies it as a moderate GI food. With a glycemic load of 10 per 100g, it has a moderate impact on blood sugar.
Is Young potato good for people with insulin resistance?
Young potato has a moderate glycemic index (57). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Young potato affect blood sugar?
Young potato has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →