Young potato
Medium GI
GL 10 per 100 g
- Good source of resistant starch (when cooled)
- Moderate glycemic load
Young potato has a glycemic index of 57, lower than plain Potato (78).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Potato
- GI 78 · GL 13.7 per 100 g
Potato - Purple potatoGI 45 · GL 9 per 100 g purple
- GI 58 · GL 10 per 100 g new
Baby potatoes - GI 65 · GL 10 per 100 g canned
Canned potatoes - Peeled potatoesGI 60 · GL 10 per 100 g peeled
- Potato with skinGI 60 · GL 10 per 100 g with skin
- Waxy potatoGI 58 · GL 10 per 100 g waxy
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Young potato is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 17 g |
| Sugars (Total) | 0.8 g |
| Natural | 0.8 g |
| Added | 0 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 2 g |
| Fat | 0.1 g |
| Saturated | 0.02 g |
| Unsaturated | 0.08 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- Good source of resistant starch (when cooled)
- Low calorie density
- Moderate glycemic load
- High starch content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Young potato?
Young potato has a glycemic index of 57 (Moderate) and a glycemic load of 10 per 100 g.
Is Young potato good for people with insulin resistance?
Young potato has a medium glycemic index (57). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower.
Which form of Potato has the lowest glycemic load?
Among the forms of Potato in this database, Purple potato has the lowest glycemic load (9 per 100 g).
Check Young potato in the Logi app, with your portion.
