Baked beets
Medium GI
GL 7.7 per typical piece (120 g) · GL 6.4 per 100 g
- Low glycemic load
- Average glycemic index
Baked beets has a glycemic index of 64, higher than plain Beetroot (61). One typical piece (120 g) adds a glycemic load of 7.7.
Updated Jan 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Beetroot
- GI 61 · GL 5 per 100 g
Beetroot - GI 64 · GL 6 per 100 g baby
Baby beets - GI 64 · GL 6.1 per 100 g strips
Beetroot Strips - Cooked beetrootGI 64 · GL 6.4 per 100 g cooked
- GI 64 · GL 6.4 per 100 g boiled
Cooked beets - Steamed beetrootGI 64 · GL 6.4 per 100 g steamed
- GI 64 · GL 7 per 100 g canned
Canned beetroot - +2 more
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Baked beets is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 44 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 1.6 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 78 mg |
Processing Level
Why this score?
- Low glycemic load
- Source of fiber
- Low fat content
- Average glycemic index
- Relatively high content of natural sugars
- Low protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baked beets?
Baked beets has a glycemic index of 64 (Moderate). One typical piece (120 g) has a glycemic load of 7.7; per 100 g the glycemic load is 6.4.
Is Baked beets good for people with insulin resistance?
Baked beets has a medium glycemic index (64). It fits in moderation, ideally with protein or fat; a lower-load alternative is Roasted celery root.
Which form of Beetroot has the lowest glycemic load?
Among the forms of Beetroot in this database, Beetroot has the lowest glycemic load (5 per 100 g).
Check Baked beets in the Logi app, with your portion.
