Baby beets
Medium GI
GL 7.2 per typical piece (120 g) · GL 6 per 100 g
- Low calorie
- Moderate glycemic index
Baby beets has a glycemic index of 64, higher than plain Beetroot (61). One typical piece (120 g) adds a glycemic load of 7.2.
Updated Mar 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Broccoli has a much lower glycemic load and index, making it safer for insulin resistance.
Broccoli - GL 0.5 per 100 g Zucchini provides fiber and nutrients with a lower glycemic impact than baby beetroots.
Zucchini - GL 1 per 100 g Cauliflower is very low in sugars and glycemic load, making it a better option for blood sugar management.
Cauliflower
Forms of Beetroot
- GI 61 · GL 5 per 100 g
Beetroot - GI 64 · GL 6.1 per 100 g strips
Beetroot Strips - GI 64 · GL 6.4 per 100 g baked
Baked beets - Cooked beetrootGI 64 · GL 6.4 per 100 g cooked
- GI 64 · GL 6.4 per 100 g boiled
Cooked beets - Steamed beetrootGI 64 · GL 6.4 per 100 g steamed
- GI 64 · GL 7 per 100 g canned
Canned beetroot - +2 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Baby beets is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 43 kcal |
| Carbohydrates | 9.6 g |
| Sugars (Total) | 6.8 g |
| Natural | 6.8 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 0.8 g |
| Insoluble | 2 g |
| Protein | 1.6 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 78 mg |
Processing Level
Why this score?
- Low calorie
- Good fiber content
- Very low processing
- Moderate glycemic index
- Moderate natural sugar content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Baby beets?
Baby beets has a glycemic index of 64 (Moderate). One typical piece (120 g) has a glycemic load of 7.2; per 100 g the glycemic load is 6.
Is Baby beets good for people with insulin resistance?
Baby beets has a medium glycemic index (64). It fits in moderation, ideally with protein or fat; a lower-load alternative is Broccoli.
Which form of Beetroot has the lowest glycemic load?
Among the forms of Beetroot in this database, Beetroot has the lowest glycemic load (5 per 100 g).
Check Baby beets in the Logi app, with your portion.
