Cooked beetroot
Medium GI
GL 9.6 per piece (150 g) · GL 6.4 per 100 g
- Rich in antioxidants
- Moderate glycemic index
Cooked beetroot has a glycemic index of 64, higher than plain Beetroot (61). One piece (150 g) adds a glycemic load of 9.6.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beetroot
- GI 61 · GL 5 per 100 g
Beetroot - GI 64 · GL 6 per 100 g baby
Baby beets - GI 64 · GL 6.1 per 100 g strips
Beetroot Strips - GI 64 · GL 6.4 per 100 g baked
Baked beets - GI 64 · GL 6.4 per 100 g boiled
Cooked beets - Steamed beetrootGI 64 · GL 6.4 per 100 g steamed
- GI 64 · GL 7 per 100 g canned
Canned beetroot - +2 more
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Cooked beetroot is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 medium (approx. 2.5" dia) | 150 g | 9.6 |
| 1 serving | 170 g | 10.9 |
| 1 cup | 170 g | 10.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 44 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.7 g |
| Insoluble | 1.3 g |
| Protein | 1.6 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 78 mg |
Processing Level
Why this score?
- Rich in antioxidants
- Good fiber content
- Low in fat
- Moderate glycemic index
- Contains natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked beetroot?
Cooked beetroot has a glycemic index of 64 (Moderate). One piece (150 g) has a glycemic load of 9.6; per 100 g the glycemic load is 6.4.
Is Cooked beetroot good for people with insulin resistance?
Cooked beetroot has a moderate glycemic index (64). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Beetroot has the lowest glycemic load?
Among the forms of Beetroot in this database, Beetroot has the lowest glycemic load (5 per 100 g).
Check Cooked beetroot in the Logi app, with your portion.
