Steamed beetroot
Medium GI
GL 6.4 per 100 g
- High fiber content
- Moderate glycemic index
Steamed beetroot has a glycemic index of 64, higher than plain Beetroot (61).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Beetroot
- GI 61 · GL 5 per 100 g
Beetroot - GI 64 · GL 6 per 100 g baby
Baby beets - GI 64 · GL 6.1 per 100 g strips
Beetroot Strips - GI 64 · GL 6.4 per 100 g baked
Baked beets - Cooked beetrootGI 64 · GL 6.4 per 100 g cooked
- GI 64 · GL 6.4 per 100 g boiled
Cooked beets - GI 64 · GL 7 per 100 g canned
Canned beetroot - +2 more
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Steamed beetroot is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 44 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 7 g |
| Natural | 7 g |
| Added | 0 g |
| Fiber | 2.8 g |
| Soluble | 1 g |
| Insoluble | 1.8 g |
| Protein | 1.6 g |
| Fat | 0.2 g |
| Saturated | 0.03 g |
| Unsaturated | 0.17 g |
| Sodium | 78 mg |
Processing Level
Why this score?
- High fiber content
- Rich in antioxidants
- Low in fat
- Moderate glycemic index
- Contains natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Steamed beetroot?
Steamed beetroot has a glycemic index of 64 (Moderate) and a glycemic load of 6.4 per 100 g.
Is Steamed beetroot good for people with insulin resistance?
Steamed beetroot has a moderate glycemic index (64). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Beetroot has the lowest glycemic load?
Among the forms of Beetroot in this database, Beetroot has the lowest glycemic load (5 per 100 g).
Check Steamed beetroot in the Logi app, with your portion.
