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High GL

1570 ingredients

Rye Bread

Rye Bread

GI: 50 GL: 21
12-grain Bagel

12-grain Bagel

GI: 65 GL: 33
12 Grain Toast

12 Grain Toast

GI: 55 GL: 25
Chocolate Tablet

Chocolate Tablet

GI: 55 GL: 38
Acacia Honey

Acacia Honey

GI: 32 GL: 26
Plant-based Sweetener

Plant-based Sweetener

GI: 30 GL: 23
Air-popped Popcorn (whole Grain, Low-calorie Snack)

Air-popped Popcorn (whole Grain, Low-calorie Snack)

GI: 55 GL: 22
Ajwa Dates

Ajwa Dates

GI: 35 GL: 26
All-bran Cereal

All-bran Cereal

GI: 38 GL: 25
All-purpose Flour

All-purpose Flour

GI: 85 GL: 65
Almond Biscotti

Almond Biscotti

GI: 65 GL: 42
Almond Cranberry Mix

Almond Cranberry Mix

GI: 55 GL: 22
Almond Nut Thins

Almond Nut Thins

GI: 55 GL: 37
Alphabet Pasta

Alphabet Pasta

GI: 65 GL: 49
Teff

Teff

GI: 35 GL: 26
Amaranth Waffle

Amaranth Waffle

GI: 70 GL: 53
Amaranth Crispbread

Amaranth Crispbread

GI: 35 GL: 21
Amaranth (whole Grain)

Amaranth (whole Grain)

GI: 35 GL: 23
Crisp Wafers With Amaranth And Quinoa

Crisp Wafers With Amaranth And Quinoa

GI: 55 GL: 38
Amarena Cherries

Amarena Cherries

GI: 75 GL: 47
Powdered Dried Green Mango With Cayenne Pepper

Powdered Dried Green Mango With Cayenne Pepper

GI: 55 GL: 36
Ancient Grains Probiotic Granola

Ancient Grains Probiotic Granola

GI: 55 GL: 36
Apple Cinnamon Cereal Bar

Apple Cinnamon Cereal Bar

GI: 70 GL: 49
Dried Apples

Dried Apples

GI: 35 GL: 23
Apple Extract

Apple Extract

GI: 60 GL: 37
Apple Flavoring

Apple Flavoring

GI: 80 GL: 40
Apple Jam

Apple Jam

GI: 65 GL: 29
Apple Juice Concentrate

Apple Juice Concentrate

GI: 65 GL: 42
Apple Powder

Apple Powder

GI: 40 GL: 36
Apple Syrup

Apple Syrup

GI: 65 GL: 44
Apricot Filling

Apricot Filling

GI: 65 GL: 34
Apricot Granola

Apricot Granola

GI: 55 GL: 36
Apricot Jam

Apricot Jam

GI: 65 GL: 42
Apricot Leather

Apricot Leather

GI: 40 GL: 26
Candied Apricots

Candied Apricots

GI: 65 GL: 52
Apples

Apples

GI: 80 GL: 60
Fizz Arbonne Drink

Fizz Arbonne Drink

GI: 70 GL: 60
Arborio Rice

Arborio Rice

GI: 69 GL: 55
Arepa

Arepa

GI: 70 GL: 32
Vanilla Aroma

Vanilla Aroma

GI: 80 GL: 50
Aronia Jam

Aronia Jam

GI: 55 GL: 25
Arrowroot Starch

Arrowroot Starch

GI: 65 GL: 57
Green Rice

Green Rice

GI: 70 GL: 20
Sourdough Spelt Bread Slice

Sourdough Spelt Bread Slice

GI: 54 GL: 24
Assorted Small Cakes

Assorted Small Cakes

GI: 75 GL: 49
Au Jus Gravy Mix

Au Jus Gravy Mix

GI: 65 GL: 36
Avocado

Avocado

GI: 80 GL: 68
Avocado Oil Tortilla Chips

Avocado Oil Tortilla Chips

GI: 70 GL: 45
Bacon Seasoning

Bacon Seasoning

GI: 60 GL: 24
Bagel Half

Bagel Half

GI: 72 GL: 37
Bagel Dough

Bagel Dough

GI: 72 GL: 37
Multigrain Bagel Half

Multigrain Bagel Half

GI: 65 GL: 31
Bagel

Bagel

GI: 72 GL: 39
Bagel

Bagel

GI: 72 GL: 36
Toasted Bagel

Toasted Bagel

GI: 72 GL: 37
Baguette

Baguette

GI: 95 GL: 53
Garlic Baguette

Garlic Baguette

GI: 70 GL: 32
Baguette Roll

Baguette Roll

GI: 78 GL: 43
Baguette

Baguette

GI: 75 GL: 32
Gingerbread

Gingerbread

GI: 75 GL: 54
Russian Bread

Russian Bread

GI: 75 GL: 64
Pearl Millet Flour

Pearl Millet Flour

GI: 54 GL: 36
Mess

Mess

GI: 70 GL: 42
Banana And Grains Bar

Banana And Grains Bar

GI: 65 GL: 47
Pizza-flavored Bake Rolls

Pizza-flavored Bake Rolls

GI: 75 GL: 53
Baked Blue Corn Chips (reduced Sodium)

Baked Blue Corn Chips (reduced Sodium)

GI: 65 GL: 47
Baked Corn Tortilla

Baked Corn Tortilla

GI: 52 GL: 23
Baked Lentil Chips

Baked Lentil Chips

GI: 55 GL: 33
Oat Flatbread

Oat Flatbread

GI: 55 GL: 25
Vegetable Chips (minimally Processed)

Vegetable Chips (minimally Processed)

GI: 45 GL: 20
Oven-baked Whole Grain Pita Chips

Oven-baked Whole Grain Pita Chips

GI: 55 GL: 36
Baked Whole Grain Tortilla Strips

Baked Whole Grain Tortilla Strips

GI: 60 GL: 41
Baked Whole Wheat Donut (no Added Sugar)

Baked Whole Wheat Donut (no Added Sugar)

GI: 55 GL: 25
Baking Mix

Baking Mix

GI: 75 GL: 59
Baklava

Baklava

GI: 65 GL: 36
Balance Bread

Balance Bread

GI: 60 GL: 26
Banana Bread

Banana Bread

GI: 60 GL: 30
Caramelized Banana

Caramelized Banana

GI: 65 GL: 26
Banana Chip

Banana Chip

GI: 55 GL: 32
Dried Banana

Dried Banana

GI: 55 GL: 48
Banana Flavor

Banana Flavor

GI: 90 GL: 81
Banana Pie

Banana Pie

GI: 65 GL: 25
Banana Powder

Banana Powder

GI: 62 GL: 55
Bao Buns

Bao Buns

GI: 75 GL: 34
Bread Roll

Bread Roll

GI: 75 GL: 38
Bagel

Bagel

GI: 70 GL: 50
Barbecue Sauce

Barbecue Sauce

GI: 70 GL: 26
Barbecue Seasoning

Barbecue Seasoning

GI: 60 GL: 33
Whole Barley Flour

Whole Barley Flour

GI: 28 GL: 21
Barley Grits

Barley Grits

GI: 35 GL: 26
Barley Malt Extract

Barley Malt Extract

GI: 60 GL: 45
Roasted Barley

Roasted Barley

GI: 28 GL: 21
Base Syrup

Base Syrup

GI: 65 GL: 45
Basmati Rice

Basmati Rice

GI: 58 GL: 27
Batter

Batter

GI: 75 GL: 24
Pretzel

Pretzel

GI: 75 GL: 51
Bbq Marinade

Bbq Marinade

GI: 60 GL: 24
Bear Fruits

Bear Fruits

GI: 70 GL: 56
Beef Flavoring

Beef Flavoring

GI: 60 GL: 24
Beer Batter

Beer Batter

GI: 75 GL: 24
Beer Bread

Beer Bread

GI: 75 GL: 36
Beetroot Powder

Beetroot Powder

GI: 30 GL: 21
Dried Beets

Dried Beets

GI: 65 GL: 47
Belgian Waffle

Belgian Waffle

GI: 76 GL: 27
Breakfast Biscuit

Breakfast Biscuit

GI: 65 GL: 45
Berry Clusters Cereal

Berry Clusters Cereal

GI: 70 GL: 56
Berry Loaf Cake

Berry Loaf Cake

GI: 70 GL: 36
Energy Chews

Energy Chews

GI: 80 GL: 64
Bird's Tongue Seeds

Bird's Tongue Seeds

GI: 45 GL: 32
Biscoff Cookies

Biscoff Cookies

GI: 65 GL: 47
Biscotti

Biscotti

GI: 70 GL: 49
Biscotti

Biscotti

GI: 65 GL: 42
Biscotti

Biscotti

GI: 45 GL: 32
Biscuit

Biscuit

GI: 70 GL: 49
Biscuit Base

Biscuit Base

GI: 65 GL: 42
Butter Biscuit

Butter Biscuit

GI: 70 GL: 34
Cheese Biscuit

Cheese Biscuit

GI: 65 GL: 26
Petit Beurre Biscuits

Petit Beurre Biscuits

GI: 70 GL: 50
Black Bread

Black Bread

GI: 50 GL: 22
Blackcurrant Powder

Blackcurrant Powder

GI: 30 GL: 20
Dried Blackberry

Dried Blackberry

GI: 32 GL: 24
Blackberry

Blackberry

GI: 80 GL: 50
Blackberry Jam

Blackberry Jam

GI: 55 GL: 30
Blackcurrant Jam

Blackcurrant Jam

GI: 65 GL: 39

Blackstrap Molasses

GI: 55 GL: 41
Nut-thins

Nut-thins

GI: 80 GL: 61
Blue Raspberry Syrup

Blue Raspberry Syrup

GI: 70 GL: 48
Dried Blueberries

Dried Blueberries

GI: 53 GL: 42
Blueberry Cereal Balls

Blueberry Cereal Balls

GI: 75 GL: 61
Berry Extract

Berry Extract

GI: 55 GL: 29
Concentrated Blueberry Juice

Concentrated Blueberry Juice

GI: 55 GL: 34
Blueberry Jelly Powder

Blueberry Jelly Powder

GI: 85 GL: 70
Blueberry Muffin

Blueberry Muffin

GI: 70 GL: 39
Spinach Cake With Currant Cream

Spinach Cake With Currant Cream

GI: 65 GL: 27
Bourbon Creams

Bourbon Creams

GI: 70 GL: 48
Bread

Bread

GI: 55 GL: 21
Bran Flakes Cereal

Bran Flakes Cereal

GI: 60 GL: 40
12 Grain Bread

12 Grain Bread

GI: 55 GL: 25
Bread

Bread

GI: 53 GL: 23
Brown Roll Toasted

Brown Roll Toasted

GI: 55 GL: 25
Butter Bun

Butter Bun

GI: 75 GL: 39
Chia Bread

Chia Bread

GI: 55 GL: 23
Bread Chips

Bread Chips

GI: 75 GL: 49
Breadcrumbs

Breadcrumbs

GI: 74 GL: 53
Bread Crust

Bread Crust

GI: 75 GL: 39
Bread

Bread

GI: 75 GL: 37
Bread

Bread

GI: 75 GL: 37
Bread Dough

Bread Dough

GI: 70 GL: 35
Bread Dumpling

Bread Dumpling

GI: 70 GL: 25
Flatbread

Flatbread

GI: 57 GL: 31
Hot Bread

Hot Bread

GI: 75 GL: 37
Gluten-free Bread

Gluten-free Bread

GI: 75 GL: 36
Whole Wheat Roll

Whole Wheat Roll

GI: 55 GL: 25
Hovis Bread

Hovis Bread

GI: 75 GL: 34
Bread Improvers

Bread Improvers

GI: 85 GL: 60
Bread

Bread

GI: 75 GL: 39
Slice Of Mixed Flour Bread

Slice Of Mixed Flour Bread

GI: 65 GL: 31
Packaged Bread

Packaged Bread

GI: 75 GL: 37
Pita Bread

Pita Bread

GI: 57 GL: 31
Quinoa Bread Slice

Quinoa Bread Slice

GI: 65 GL: 29
White Bread Roll

White Bread Roll

GI: 75 GL: 39
Poppy Seed Roll

Poppy Seed Roll

GI: 75 GL: 38
Bread Slice

Bread Slice

GI: 75 GL: 37
Stale Bread

Stale Bread

GI: 75 GL: 37
Bread

Bread

GI: 75 GL: 37
Sunflower Seed Roll

Sunflower Seed Roll

GI: 70 GL: 34
Sweet Bread

Sweet Bread

GI: 70 GL: 38
Wheat Bread

Wheat Bread

GI: 75 GL: 37
White Bread

White Bread

GI: 75 GL: 37
Bread Roll

Bread Roll

GI: 75 GL: 38
Whole Wheat Bread

Whole Wheat Bread

GI: 50 GL: 20
Honey Bread

Honey Bread

GI: 70 GL: 38
Light Breadcrumbs

Light Breadcrumbs

GI: 74 GL: 53
Breadcrumbs

Breadcrumbs

GI: 74 GL: 53
Panko Breadcrumbs

Panko Breadcrumbs

GI: 70 GL: 50
Seasoned Breadcrumbs

Seasoned Breadcrumbs

GI: 74 GL: 53
Toasted Breadcrumbs

Toasted Breadcrumbs

GI: 74 GL: 53
Whole-wheat Breadcrumbs

Whole-wheat Breadcrumbs

GI: 60 GL: 39
Breading

Breading

GI: 75 GL: 54
Breadcrumb

Breadcrumb

GI: 74 GL: 52
Breading

Breading

GI: 75 GL: 58
Jalapeño

Jalapeño

GI: 70 GL: 50
Breadstick

Breadstick

GI: 75 GL: 54
Breakfast Cereal

Breakfast Cereal

GI: 75 GL: 64
Breakfast Roll

Breakfast Roll

GI: 75 GL: 39
Brioche Bun

Brioche Bun

GI: 70 GL: 36
Brioche Hot Dog Roll

Brioche Hot Dog Roll

GI: 70 GL: 36
Broken Wheat

Broken Wheat

GI: 41 GL: 30
Brown Baguette

Brown Baguette

GI: 55 GL: 26
Brown Bread

Brown Bread

GI: 55 GL: 24
Whole Wheat Pasta

Whole Wheat Pasta

GI: 45 GL: 32
Brown Roll

Brown Roll

GI: 55 GL: 24
Brown Sugar

Brown Sugar

GI: 64 GL: 62
Brown Toast

Brown Toast

GI: 65 GL: 28
Brownie

Brownie

GI: 75 GL: 45
Brownie Batter

Brownie Batter

GI: 85 GL: 77
Chocolate Brownie

Chocolate Brownie

GI: 65 GL: 36
Brownie With Frosting

Brownie With Frosting

GI: 70 GL: 42
Brownie Mix

Brownie Mix

GI: 75 GL: 60
Bagel

Bagel

GI: 72 GL: 39
Bagel With Minced Meat

Bagel With Minced Meat

GI: 65 GL: 22

Bagel

GI: 70 GL: 38
Buckwheat Baguette

Buckwheat Baguette

GI: 65 GL: 31
Buckwheat Crispbread

Buckwheat Crispbread

GI: 55 GL: 38
Puffed Buckwheat

Puffed Buckwheat

GI: 70 GL: 56
Buckwheat Flour

Buckwheat Flour

GI: 54 GL: 38
100% Buckwheat Noodles (soba)

100% Buckwheat Noodles (soba)

GI: 45 GL: 32
Spicy Stir-fried Chicken Noodles

Spicy Stir-fried Chicken Noodles

GI: 75 GL: 47
Whole Grain Wheat Product (e.g., Wheat Berries)

Whole Grain Wheat Product (e.g., Wheat Berries)

GI: 30 GL: 22
Bun

Bun

GI: 75 GL: 38
Hamburger Bun

Hamburger Bun

GI: 75 GL: 38
Sesame Bun

Sesame Bun

GI: 75 GL: 39
Spelt And Flaxseed Bun

Spelt And Flaxseed Bun

GI: 50 GL: 20
Burger Bun

Burger Bun

GI: 75 GL: 38
Butter Cookie

Butter Cookie

GI: 65 GL: 42
Butter Crackers

Butter Crackers

GI: 70 GL: 45
Butter Croissant

Butter Croissant

GI: 67 GL: 30
Butter Naan

Butter Naan

GI: 70 GL: 35
Buttered Bun

Buttered Bun

GI: 75 GL: 36
Buttercream

Buttercream

GI: 65 GL: 39
Buttermilk Biscuit

Buttermilk Biscuit

GI: 70 GL: 34
Buttermilk Pancake Mix

Buttermilk Pancake Mix

GI: 75 GL: 56
Buttermilk Powder

Buttermilk Powder

GI: 50 GL: 25
Cabbage And Mushroom Pastry

Cabbage And Mushroom Pastry

GI: 60 GL: 20
Cadbury Fingers

Cadbury Fingers

GI: 65 GL: 42
Cake

Cake

GI: 65 GL: 42
Cake Base

Cake Base

GI: 75 GL: 45
Cake Slice

Cake Slice

GI: 65 GL: 36
Cake With Jelly

Cake With Jelly

GI: 70 GL: 34
Candied Fruit

Candied Fruit

GI: 80 GL: 64
Candies

Candies

GI: 80 GL: 72
Candy Cane

Candy Cane

GI: 80 GL: 78
Watermelon Candy

Watermelon Candy

GI: 80 GL: 72
Candy Shell

Candy Shell

GI: 80 GL: 76
Candy Stick

Candy Stick

GI: 90 GL: 88
Cane Sugar

Cane Sugar

GI: 65 GL: 65
Chocolate Canelé

Chocolate Canelé

GI: 65 GL: 33
Caramel

Caramel

GI: 60 GL: 57
Caramel Coating

Caramel Coating

GI: 65 GL: 62
Caramel Color

Caramel Color

GI: 60 GL: 41
Caramel Flavoring

Caramel Flavoring

GI: 70 GL: 63
Caramel Syrup

Caramel Syrup

GI: 70 GL: 56
Caramelized Nuts

Caramelized Nuts

GI: 45 GL: 20

Carbohydrate Blend

GI: 85 GL: 80
Carbohydrates

Carbohydrates

GI: 100 GL: 100
Roasted Carob Chips

Roasted Carob Chips

GI: 40 GL: 20
Carob Powder

Carob Powder

GI: 40 GL: 36
Carrot Bread

Carrot Bread

GI: 65 GL: 33
Dried Carrot Granules

Dried Carrot Granules

GI: 35 GL: 26
Carrot Muffin

Carrot Muffin

GI: 60 GL: 30
Carrot Powder

Carrot Powder

GI: 35 GL: 25
Carrot And Rice Cutlets

Carrot And Rice Cutlets

GI: 68 GL: 20
Granola

Granola

GI: 55 GL: 36
Cassava

Cassava

GI: 85 GL: 32
Cassava Flour

Cassava Flour

GI: 71 GL: 56
Caster Sugar

Caster Sugar

GI: 65 GL: 65
Cereal

Cereal

GI: 75 GL: 64
Cereal Bar

Cereal Bar

GI: 70 GL: 49
Cereal Bar

Cereal Bar

GI: 50 GL: 25
Cereal Blend

Cereal Blend

GI: 70 GL: 55
Filled Cereal Pillows

Filled Cereal Pillows

GI: 75 GL: 56
Cereal Flakes

Cereal Flakes

GI: 75 GL: 59
Cereal Grains

Cereal Grains

GI: 60 GL: 43
Barbecue Sauce

Barbecue Sauce

GI: 65 GL: 33
Cheddar And Jalapeno Bagel

Cheddar And Jalapeno Bagel

GI: 72 GL: 35
Cheerios Cereal

Cheerios Cereal

GI: 74 GL: 54
Cheese Bread

Cheese Bread

GI: 65 GL: 25
Cheese Burek

Cheese Burek

GI: 65 GL: 21
Cheese Crackers

Cheese Crackers

GI: 65 GL: 39
Cheese Curls

Cheese Curls

GI: 75 GL: 41
Cheesecake Donut

Cheesecake Donut

GI: 65 GL: 29
Cheese Puffs

Cheese Puffs

GI: 75 GL: 45
Cheese Naan

Cheese Naan

GI: 70 GL: 28
Cheese Roll

Cheese Roll

GI: 70 GL: 28
Cheese Seasoning

Cheese Seasoning

GI: 55 GL: 22
Brown Bread

Brown Bread

GI: 55 GL: 29
Cheesecake Flavoring

Cheesecake Flavoring

GI: 80 GL: 68
Cheetos

Cheetos

GI: 75 GL: 40
Cheese Crackers

Cheese Crackers

GI: 65 GL: 41
Cherry Flavor (artificial)

Cherry Flavor (artificial)

GI: 80 GL: 78
Cherry Jam

Cherry Jam

GI: 65 GL: 40
Cherry Pudding Powder

Cherry Pudding Powder

GI: 85 GL: 70
Cherry Juice Concentrate

Cherry Juice Concentrate

GI: 65 GL: 42
Cherry Lemon Syrup

Cherry Lemon Syrup

GI: 70 GL: 48
Cherry Preserves

Cherry Preserves

GI: 65 GL: 42
Mini Cherry Ripe Chocolates

Mini Cherry Ripe Chocolates

GI: 65 GL: 40
Chestnut

Chestnut

GI: 54 GL: 24
Roasted Chestnuts

Roasted Chestnuts

GI: 54 GL: 24
Chewing Gum

Chewing Gum

GI: 80 GL: 56
Chia Bread

Chia Bread

GI: 60 GL: 25
Snack Balls (chia, Oats, Nut Butter, Dried Fruit)

Snack Balls (chia, Oats, Nut Butter, Dried Fruit)

GI: 45 GL: 22
Chicken Korma Sauce Mix

Chicken Korma Sauce Mix

GI: 65 GL: 36
Chickpea And Dark Chocolate Chip Cookie (reduced Sugar)

Chickpea And Dark Chocolate Chip Cookie (reduced Sugar)

GI: 45 GL: 20
Roasted Chickpea Crisps

Roasted Chickpea Crisps

GI: 35 GL: 20
Chickpea Flour

Chickpea Flour

GI: 44 GL: 25
Chickpea Pasta Shells

Chickpea Pasta Shells

GI: 45 GL: 25
Peanut Brittle

Peanut Brittle

GI: 60 GL: 36
Potato Chips

Potato Chips

GI: 56 GL: 29
Potato Chips

Potato Chips

GI: 56 GL: 29
Chocolate Bar

Chocolate Bar

GI: 49 GL: 29
Belgian Chocolate

Belgian Chocolate

GI: 40 GL: 22
Chocolate Biscuit

Chocolate Biscuit

GI: 65 GL: 42
Chocolate

Chocolate

GI: 40 GL: 24
Chocolate Cake Slice

Chocolate Cake Slice

GI: 38 GL: 21
Chocolate Candies Roche

Chocolate Candies Roche

GI: 45 GL: 20
Small Chocolate Candies

Small Chocolate Candies

GI: 70 GL: 49
Chocolate Chips

Chocolate Chips

GI: 45 GL: 29
Chocolate Chunks

Chocolate Chunks

GI: 45 GL: 27
Chocolate Cookie

Chocolate Cookie

GI: 65 GL: 44
Chocolate Cream

Chocolate Cream

GI: 55 GL: 30
Chocolate Crumble

Chocolate Crumble

GI: 65 GL: 40
Chocolate Decorations

Chocolate Decorations

GI: 45 GL: 27
Chocolate Dragees

Chocolate Dragees

GI: 70 GL: 49
Chocolate Drinking Powder

Chocolate Drinking Powder

GI: 70 GL: 60
Chocolate Filling

Chocolate Filling

GI: 65 GL: 42
Chocolate Flavoring

Chocolate Flavoring

GI: 80 GL: 72
Chocolate Frosting

Chocolate Frosting

GI: 75 GL: 53
Chocolate Glaze

Chocolate Glaze

GI: 65 GL: 42
Chocolate Granola

Chocolate Granola

GI: 65 GL: 39
Milk Chocolate

Milk Chocolate

GI: 45 GL: 27
Chocolate Biscuit

Chocolate Biscuit

GI: 40 GL: 24
Chocolate Shavings

Chocolate Shavings

GI: 40 GL: 24
Chocolate Shell Cereal

Chocolate Shell Cereal

GI: 75 GL: 60
Chocolate Sponge Cake

Chocolate Sponge Cake

GI: 75 GL: 49
Chocolate Syrup

Chocolate Syrup

GI: 68 GL: 46
Chocolate Trifle Dessert

Chocolate Trifle Dessert

GI: 65 GL: 25
Thai Tea Choux

Thai Tea Choux

GI: 65 GL: 25
Chow Mein Noodles

Chow Mein Noodles

GI: 58 GL: 22
Christmas Sweet Bread

Christmas Sweet Bread

GI: 70 GL: 42
Chutney

Chutney

GI: 55 GL: 23
Ciabatta Bread

Ciabatta Bread

GI: 70 GL: 35
Cinnamon Bread

Cinnamon Bread

GI: 75 GL: 41
Cinnamon Graham Swirl

Cinnamon Graham Swirl

GI: 70 GL: 49
Cinnamon Pancakes

Cinnamon Pancakes

GI: 65 GL: 29
Cinnamon Roll Dough

Cinnamon Roll Dough

GI: 75 GL: 42
Cinnamon Toast Flavored Cream

Cinnamon Toast Flavored Cream

GI: 75 GL: 49
Club Crackers

Club Crackers

GI: 70 GL: 47
Crisp Chicken Jalapeño

Crisp Chicken Jalapeño

GI: 70 GL: 45
Cocoa Coating

Cocoa Coating

GI: 60 GL: 36
Oat, Cocoa, And Honey/date Snack

Oat, Cocoa, And Honey/date Snack

GI: 45 GL: 27
Sweetened Cocoa Cream

Sweetened Cocoa Cream

GI: 55 GL: 31
Coconut Filling

Coconut Filling

GI: 60 GL: 33
Coconut Wafer Cookies

Coconut Wafer Cookies

GI: 75 GL: 49
Coffee Biscuit

Coffee Biscuit

GI: 70 GL: 50
Hazelnut Coffee Creamer

Hazelnut Coffee Creamer

GI: 60 GL: 27
Coffee Creamer

Coffee Creamer

GI: 58 GL: 36
Coffee Whitener

Coffee Whitener

GI: 60 GL: 36
Cola Flavoring

Cola Flavoring

GI: 70 GL: 63
Beans

Beans

GI: 80 GL: 60
Colored Sugar Sprinkles

Colored Sugar Sprinkles

GI: 70 GL: 69
Icing Foam

Icing Foam

GI: 85 GL: 68
White Rice

White Rice

GI: 73 GL: 20

Dutch Cocoa Chocolate Cookie (archway)

GI: 70 GL: 49
Cranberry Chocolate Chip Cookies

Cranberry Chocolate Chip Cookies

GI: 70 GL: 48
Cookie Crisp Cereal

Cookie Crisp Cereal

GI: 76 GL: 63
Cookie Dough

Cookie Dough

GI: 75 GL: 45
Golden Cookie

Golden Cookie

GI: 70 GL: 48
Cookie

Cookie

GI: 70 GL: 46
Cookie Pieces

Cookie Pieces

GI: 70 GL: 48
Ginger Cookie Cream

Ginger Cookie Cream

GI: 45 GL: 20
Cookies

Cookies

GI: 70 GL: 48
Cookie And Cream Flavoring

Cookie And Cream Flavoring

GI: 85 GL: 80
Cookies Flavoring

Cookies Flavoring

GI: 85 GL: 77
Sugar-free Cookies

Sugar-free Cookies

GI: 45 GL: 29
Corn And Sunflower Bread

Corn And Sunflower Bread

GI: 65 GL: 29
Corn Arepa

Corn Arepa

GI: 70 GL: 31
Cornbread

Cornbread

GI: 65 GL: 27
Corn Cake

Corn Cake

GI: 75 GL: 33
Corn Wafers

Corn Wafers

GI: 80 GL: 60
Corn Chips

Corn Chips

GI: 72 GL: 47
Corn Dough

Corn Dough

GI: 70 GL: 32
Corn Flakes

Corn Flakes

GI: 81 GL: 68
Corn Flour

Corn Flour

GI: 69 GL: 50
Fried Rice With Corn

Fried Rice With Corn

GI: 70 GL: 21
Corn Grits

Corn Grits

GI: 69 GL: 55
Corn Macaroni

Corn Macaroni

GI: 65 GL: 49
Corn Dough

Corn Dough

GI: 69 GL: 31
Enriched Cornmeal

Enriched Cornmeal

GI: 68 GL: 52
Corn Meal Puffs With Peanut Butter

Corn Meal Puffs With Peanut Butter

GI: 75 GL: 41
Corn Muffin

Corn Muffin

GI: 68 GL: 38
Corn Nut

Corn Nut

GI: 55 GL: 38
Roasted Corn

Roasted Corn

GI: 55 GL: 40
Corn And Seed Waffle

Corn And Seed Waffle

GI: 75 GL: 56
Ketchup Corn Puffs

Ketchup Corn Puffs

GI: 80 GL: 56
Corn Starch

Corn Starch

GI: 85 GL: 77
Corn Syrup

Corn Syrup

GI: 90 GL: 68
Corn Taco Shell

Corn Taco Shell

GI: 68 GL: 46
Fried Corn Tortilla

Fried Corn Tortilla

GI: 70 GL: 38
Corn Tortilla

Corn Tortilla

GI: 52 GL: 23
Fried Corn Triangles

Fried Corn Triangles

GI: 72 GL: 47
Corn Waffle

Corn Waffle

GI: 85 GL: 68
Cornbread

Cornbread

GI: 70 GL: 38
Cornbread Homemade

Cornbread Homemade

GI: 70 GL: 35
Cheesy Cornbread Stuffing

Cheesy Cornbread Stuffing

GI: 65 GL: 21
Cornflour

Cornflour

GI: 85 GL: 74
Cornmeal

Cornmeal

GI: 68 GL: 54
Yellow Cornmeal

Yellow Cornmeal

GI: 69 GL: 53
Count Chocula Cereal

Count Chocula Cereal

GI: 75 GL: 64
Country Bread

Country Bread

GI: 58 GL: 26
Cracked Wheat

Cracked Wheat

GI: 45 GL: 32
Cracker Bread

Cracker Bread

GI: 70 GL: 55
Cream Crackers

Cream Crackers

GI: 70 GL: 50
Plain Crackers

Plain Crackers

GI: 70 GL: 50
Saltine Crackers

Saltine Crackers

GI: 72 GL: 54
Crackers

Crackers

GI: 70 GL: 50
Crispbread

Crispbread

GI: 75 GL: 60
Dried Cranberries With Sea Salt

Dried Cranberries With Sea Salt

GI: 62 GL: 51
Cranberry Bread

Cranberry Bread

GI: 68 GL: 37
Cranberry Jam

Cranberry Jam

GI: 65 GL: 42
Cranberry Relish

Cranberry Relish

GI: 60 GL: 27
Cranberry Sauce Canned

Cranberry Sauce Canned

GI: 60 GL: 24
Cranberry Walnut Salad Topping

Cranberry Walnut Salad Topping

GI: 55 GL: 22
Cream Cheese Frosting

Cream Cheese Frosting

GI: 65 GL: 33
Cream Crackers

Cream Crackers

GI: 65 GL: 47
Cream-filled Candy

Cream-filled Candy

GI: 75 GL: 53
Cream Filling

Cream Filling

GI: 65 GL: 36
Cream Flavoring

Cream Flavoring

GI: 75 GL: 60
Mushroom Sauce Powder

Mushroom Sauce Powder

GI: 65 GL: 36
Powdered Cream

Powdered Cream

GI: 50 GL: 23
Cream Powder

Cream Powder

GI: 60 GL: 39
Pancake

Pancake

GI: 70 GL: 20
Pretzels

Pretzels

GI: 65 GL: 36
Crispbread

Crispbread

GI: 45 GL: 30
Crispbread

Crispbread

GI: 50 GL: 30
Crispbread

Crispbread

GI: 70 GL: 53
Crispy Onions

Crispy Onions

GI: 55 GL: 22
Crispy Rice

Crispy Rice

GI: 82 GL: 71
Croissant

Croissant

GI: 67 GL: 30
Chocolate Croissant

Chocolate Croissant

GI: 70 GL: 34
Croissant Dough

Croissant Dough

GI: 70 GL: 31
Butter Croissant

Butter Croissant

GI: 70 GL: 32
Bread Crust

Bread Crust

GI: 70 GL: 36
Croutons

Croutons

GI: 70 GL: 50
Bread Crumbs

Bread Crumbs

GI: 75 GL: 53
Crumpet

Crumpet

GI: 69 GL: 25
Crushed Crackers

Crushed Crackers

GI: 70 GL: 49
Cultured Sugar

Cultured Sugar

GI: 65 GL: 65
Currants

Currants

GI: 62 GL: 46
Custard Danish

Custard Danish

GI: 70 GL: 32
Custard Cream

Custard Cream

GI: 65 GL: 23
Danish Pastry Dough

Danish Pastry Dough

GI: 75 GL: 34
Dark Bread Roll With Seeds

Dark Bread Roll With Seeds

GI: 50 GL: 20
Dark Bread

Dark Bread

GI: 50 GL: 20
Dark Bread Roll

Dark Bread Roll

GI: 50 GL: 22
Dark Chocolate Raspberry Pumpkin Seed Bar

Dark Chocolate Raspberry Pumpkin Seed Bar

GI: 45 GL: 22
Whole Wheat Pasta

Whole Wheat Pasta

GI: 45 GL: 31
Date Caramel (dates, Water, Salt Puree)

Date Caramel (dates, Water, Salt Puree)

GI: 50 GL: 35
Date And Cocoa Snack

Date And Cocoa Snack

GI: 50 GL: 33
Date And Cocoa Pasta

Date And Cocoa Pasta

GI: 50 GL: 30
Dried Dates

Dried Dates

GI: 62 GL: 42
Date And Nut Bar (no Added Sugar)

Date And Nut Bar (no Added Sugar)

GI: 50 GL: 22
Sweet Balls With Dates, Nuts, And Coconut Flakes

Sweet Balls With Dates, Nuts, And Coconut Flakes

GI: 45 GL: 25
Date And Nut Paste (minimal Sweetener)

Date And Nut Paste (minimal Sweetener)

GI: 50 GL: 28
Date Paste

Date Paste

GI: 50 GL: 38
Date Powder

Date Powder

GI: 55 GL: 41
Date Sugar (ground Dried Dates)

Date Sugar (ground Dried Dates)

GI: 50 GL: 33
Date Syrup

Date Syrup

GI: 47 GL: 31
Date And Walnut Mix

Date And Walnut Mix

GI: 45 GL: 25
Dates

Dates

GI: 45 GL: 29
Ground Dates

Ground Dates

GI: 62 GL: 42
Dates Filled With Natural Peanut Butter

Dates Filled With Natural Peanut Butter

GI: 50 GL: 28
Whole Grain Bread

Whole Grain Bread

GI: 53 GL: 23
Bread

Bread

GI: 53 GL: 23
Dehydrated Onion

Dehydrated Onion

GI: 35 GL: 28
Dehydrated Vegetables

Dehydrated Vegetables

GI: 35 GL: 21
Traditional Rye Bread (high Whole Grain, High Fiber)

Traditional Rye Bread (high Whole Grain, High Fiber)

GI: 50 GL: 21
Dark Chocolate

Dark Chocolate

GI: 40 GL: 22
Dextrose

Dextrose

GI: 100 GL: 92
Diet Chiwda

Diet Chiwda

GI: 65 GL: 47
Digestive Biscuit

Digestive Biscuit

GI: 65 GL: 44
Digestive Cookies

Digestive Cookies

GI: 65 GL: 44
Dinner Roll

Dinner Roll

GI: 75 GL: 39
Dipping Sauce

Dipping Sauce

GI: 65 GL: 29
Sweet And Sour Dipping Sauce

Sweet And Sour Dipping Sauce

GI: 70 GL: 31
Cookie

Cookie

GI: 70 GL: 50
Donut

Donut

GI: 76 GL: 37
Muesli

Muesli

GI: 50 GL: 30
Dosa

Dosa

GI: 70 GL: 21
Dosa Batter

Dosa Batter

GI: 72 GL: 20
Dough Base

Dough Base

GI: 75 GL: 39
Dough

Dough

GI: 70 GL: 38
Dough Conditioner

Dough Conditioner

GI: 70 GL: 40
Dried Apples

Dried Apples

GI: 35 GL: 23
Dried Apricots

Dried Apricots

GI: 31 GL: 20
Dried Black Currants

Dried Black Currants

GI: 32 GL: 21
Dried Fruit

Dried Fruit

GI: 55 GL: 41
Dried Garlic And Onion Powder (no Salt, No Preservatives)

Dried Garlic And Onion Powder (no Salt, No Preservatives)

GI: 30 GL: 23
Dried Goji Berries

Dried Goji Berries

GI: 29 GL: 22
Dried Licorice Root

Dried Licorice Root

GI: 30 GL: 28
Dried Papaya

Dried Papaya

GI: 65 GL: 52
Dried Pears

Dried Pears

GI: 35 GL: 24
Powdered Dried Vegetables (carrot, Celery, Tomato, No Added Salt)

Powdered Dried Vegetables (carrot, Celery, Tomato, No Added Salt)

GI: 40 GL: 26
Dry Bread

Dry Bread

GI: 70 GL: 34
Dry Fruit Laddu

Dry Fruit Laddu

GI: 45 GL: 25
Milk Caramel

Milk Caramel

GI: 70 GL: 38
Dumpling

Dumpling

GI: 65 GL: 21
Dough

Dough

GI: 65 GL: 29
Dumpling Wrapper

Dumpling Wrapper

GI: 60 GL: 28
Dumplings

Dumplings

GI: 65 GL: 21
Durum Pasta

Durum Pasta

GI: 50 GL: 36
Semolina

Semolina

GI: 44 GL: 32
Dutch Pancakes

Dutch Pancakes

GI: 75 GL: 30
Edible Glitter

Edible Glitter

GI: 95 GL: 93
Egg Seasoning Mix

Egg Seasoning Mix

GI: 60 GL: 30
Egg Pasta

Egg Pasta

GI: 55 GL: 40
Egg Roll Wrapper

Egg Roll Wrapper

GI: 60 GL: 33
Eggfruit

Eggfruit

GI: 55 GL: 20
Eggo Waffles

Eggo Waffles

GI: 76 GL: 27
Einkorn Wheat

Einkorn Wheat

GI: 40 GL: 27
Emmer Wheat Flour

Emmer Wheat Flour

GI: 45 GL: 31
Elbow Macaroni Pasta

Elbow Macaroni Pasta

GI: 47 GL: 35
Lime Electrolyte Effervescent Tablet

Lime Electrolyte Effervescent Tablet

GI: 70 GL: 25
Electrolyte Drink Powder

Electrolyte Drink Powder

GI: 80 GL: 68
Empanada Dough

Empanada Dough

GI: 70 GL: 34
Poppy Seed Roll

Poppy Seed Roll

GI: 55 GL: 22
English Muffin

English Muffin

GI: 70 GL: 31
Enriched Pasta

Enriched Pasta

GI: 50 GL: 37
Ensure Nutritional Powder

Ensure Nutritional Powder

GI: 65 GL: 37
Equal Sugar Substitute

Equal Sugar Substitute

GI: 80 GL: 72
Star Chips

Star Chips

GI: 70 GL: 35
Sugar

Sugar

GI: 60 GL: 60
Bagel

Bagel

GI: 75 GL: 38
Flour

Flour

GI: 75 GL: 58
Farro (emmer Wheat)

Farro (emmer Wheat)

GI: 40 GL: 28
Crunchy Wafer Bar

Crunchy Wafer Bar

GI: 65 GL: 36
Wholegrain Amaranth Bread

Wholegrain Amaranth Bread

GI: 55 GL: 22
Fig Bars

Fig Bars

GI: 55 GL: 38
Fig Jam

Fig Jam

GI: 65 GL: 40
Fig Paste

Fig Paste

GI: 55 GL: 34
Fig Preserves

Fig Preserves

GI: 55 GL: 36
Filipino Cookies

Filipino Cookies

GI: 70 GL: 49
Filling Dough

Filling Dough

GI: 65 GL: 39
Finger Millet Flour

Finger Millet Flour

GI: 65 GL: 47
Fire Man Liqueur

Fire Man Liqueur

GI: 65 GL: 20
Whole Wheat Roll

Whole Wheat Roll

GI: 50 GL: 20
Energy Drink Powder

Energy Drink Powder

GI: 70 GL: 56
Whole Grain Roll

Whole Grain Roll

GI: 50 GL: 20
Fitness Triangle Roll

Fitness Triangle Roll

GI: 50 GL: 20
Fizz Stick

Fizz Stick

GI: 80 GL: 68
Tart Dough

Tart Dough

GI: 75 GL: 41
Flatbread Dough

Flatbread Dough

GI: 70 GL: 36
Flatbread

Flatbread

GI: 70 GL: 38
Flattened Rice

Flattened Rice

GI: 69 GL: 53
Flavor

Flavor

GI: 80 GL: 44
Berry Flavor

Berry Flavor

GI: 80 GL: 44
Flavored Syrup

Flavored Syrup

GI: 65 GL: 44
Spices

Spices

GI: 70 GL: 28
Flavoring

Flavoring

GI: 70 GL: 28
Flour

Flour

GI: 85 GL: 65
Proprietary Flour Blend

Proprietary Flour Blend

GI: 80 GL: 61
Flour Mix

Flour Mix

GI: 70 GL: 49
Flour Paste

Flour Paste

GI: 70 GL: 50
Flour Tortilla

Flour Tortilla

GI: 52 GL: 26
Flour

Flour

GI: 85 GL: 62
Flour

Flour

GI: 75 GL: 57
Foam Center (confectionery)

Foam Center (confectionery)

GI: 85 GL: 77
Focaccia

Focaccia

GI: 70 GL: 34
Whole Grain Focaccia

Whole Grain Focaccia

GI: 55 GL: 24
Food Product

Food Product

GI: 65 GL: 23
Food Starch

Food Starch

GI: 85 GL: 70
Wild Berries

Wild Berries

GI: 40 GL: 29
4 Cheese Pizza Slice

4 Cheese Pizza Slice

GI: 65 GL: 21
Four-grain Mix

Four-grain Mix

GI: 50 GL: 34
Roasted Fox Nuts

Roasted Fox Nuts

GI: 55 GL: 42
Dried Apples (no Added Sugar)

Dried Apples (no Added Sugar)

GI: 35 GL: 23
Freeze-dried Berry Crumbles

Freeze-dried Berry Crumbles

GI: 35 GL: 28
Dried Berry Powder

Dried Berry Powder

GI: 30 GL: 21
Freeze-dried Fruits

Freeze-dried Fruits

GI: 40 GL: 32
Dehydrated Orange Powder

Dehydrated Orange Powder

GI: 40 GL: 32
Freeze-dried Food

Freeze-dried Food

GI: 50 GL: 35
French Bread

French Bread

GI: 78 GL: 44
French Fries

French Fries

GI: 75 GL: 31
French Roll

French Roll

GI: 75 GL: 39
French Toast Stick

French Toast Stick

GI: 70 GL: 32
Fried Bread Roll

Fried Bread Roll

GI: 75 GL: 34
French Fries

French Fries

GI: 75 GL: 31
Fried Plantain

Fried Plantain

GI: 70 GL: 28
Fried Potato Rounds

Fried Potato Rounds

GI: 75 GL: 24
Fried Snack Bites

Fried Snack Bites

GI: 75 GL: 34
Fried Tortilla

Fried Tortilla

GI: 70 GL: 35
Crinkle-cut Fries

Crinkle-cut Fries

GI: 75 GL: 31
Cheese Seasoning

Cheese Seasoning

GI: 60 GL: 27
Frosted Krispies Cereal

Frosted Krispies Cereal

GI: 82 GL: 72
Frosted Mini-wheats

Frosted Mini-wheats

GI: 60 GL: 50
Frozen Pizza Slice

Frozen Pizza Slice

GI: 60 GL: 20
Fruit And Fibre Cereal

Fruit And Fibre Cereal

GI: 65 GL: 48
Fruit And Nut Bread

Fruit And Nut Bread

GI: 65 GL: 34
Fruit Extract

Fruit Extract

GI: 65 GL: 40
Cupcake

Cupcake

GI: 70 GL: 38
Fruit Filling

Fruit Filling

GI: 65 GL: 26
Fruit Flavoring

Fruit Flavoring

GI: 80 GL: 72
Rainbow Fruit Gummies

Rainbow Fruit Gummies

GI: 80 GL: 62
Fruit Jam

Fruit Jam

GI: 55 GL: 30
Fruit Jam

Fruit Jam

GI: 65 GL: 42
Fruit Juice Concentrate

Fruit Juice Concentrate

GI: 65 GL: 42
Fruit-flavored Instant Kissel Powder

Fruit-flavored Instant Kissel Powder

GI: 85 GL: 77
Fruit Preserve Filling

Fruit Preserve Filling

GI: 65 GL: 42
Fruit Snack

Fruit Snack

GI: 70 GL: 56
Fruity Pebbles Cereal

Fruity Pebbles Cereal

GI: 82 GL: 73
Fudge

Fudge

GI: 60 GL: 45
Whole Grain Fusilli Pasta

Whole Grain Fusilli Pasta

GI: 45 GL: 29
Strawberry Lemonade

Strawberry Lemonade

GI: 75 GL: 45
Jaggery Brittle

Jaggery Brittle

GI: 55 GL: 33
Garlic Bread

Garlic Bread

GI: 70 GL: 28
Garlic Croutons

Garlic Croutons

GI: 70 GL: 42
Garlic Dark Bread Chips

Garlic Dark Bread Chips

GI: 60 GL: 36
Dried Garlic

Dried Garlic

GI: 30 GL: 22
Garlic Knots

Garlic Knots

GI: 75 GL: 38
Dehydrated Garlic Powder (no Added Salt)

Dehydrated Garlic Powder (no Added Salt)

GI: 30 GL: 22
Garlic Rice

Garlic Rice

GI: 75 GL: 24
Garlic Powder

Garlic Powder

GI: 30 GL: 22
Gingerbread

Gingerbread

GI: 65 GL: 49
Gingerbread Filling

Gingerbread Filling

GI: 75 GL: 56
Gingerbread Spice Flavoring

Gingerbread Spice Flavoring

GI: 80 GL: 68
Katarzynka With Icing

Katarzynka With Icing

GI: 75 GL: 59
Gingerbread Spice Mix

Gingerbread Spice Mix

GI: 40 GL: 26
Gingerbread Star With Dark Chocolate

Gingerbread Star With Dark Chocolate

GI: 65 GL: 44
Gingerbread Syrup

Gingerbread Syrup

GI: 70 GL: 49
Glass Noodles

Glass Noodles

GI: 39 GL: 34
Glaze

Glaze

GI: 80 GL: 64
Glaze Sugar

Glaze Sugar

GI: 85 GL: 85
Glucose

Glucose

GI: 100 GL: 92
Glucose Syrup

Glucose Syrup

GI: 95 GL: 74
Glucose Tablet Fruit Punch Flavor

Glucose Tablet Fruit Punch Flavor

GI: 100 GL: 95
Gluten-free Bread

Gluten-free Bread

GI: 75 GL: 36
Gluten-free Bread Slice

Gluten-free Bread Slice

GI: 75 GL: 36
Gluten-free Breadcrumbs

Gluten-free Breadcrumbs

GI: 75 GL: 56
Gluten Free Crackers

Gluten Free Crackers

GI: 75 GL: 56
Crispbread

Crispbread

GI: 45 GL: 25
Gluten-free Cake

Gluten-free Cake

GI: 75 GL: 45
Gluten-free Flour Mix

Gluten-free Flour Mix

GI: 80 GL: 68
Lasagna Sheets

Lasagna Sheets

GI: 65 GL: 49
Pancake

Pancake

GI: 75 GL: 29
Gluten-free Pasta

Gluten-free Pasta

GI: 75 GL: 24
Pretzel Mix

Pretzel Mix

GI: 85 GL: 68
Puff Pastry

Puff Pastry

GI: 70 GL: 34
Gluten-free Roll

Gluten-free Roll

GI: 75 GL: 38
Toast

Toast

GI: 75 GL: 36
Gluten-free Waffle

Gluten-free Waffle

GI: 80 GL: 64
Gluten-free Wrap

Gluten-free Wrap

GI: 75 GL: 36
Oats

Oats

GI: 55 GL: 36
Glycerin

Glycerin

GI: 85 GL: 85
Potato Gnocchi

Potato Gnocchi

GI: 68 GL: 20
Bread

Bread

GI: 53 GL: 22
Wholemeal Bread With Grains

Wholemeal Bread With Grains

GI: 55 GL: 24
Wholemeal Roll

Wholemeal Roll

GI: 55 GL: 25
Graham Cracker

Graham Cracker

GI: 74 GL: 57
Graham Flour

Graham Flour

GI: 55 GL: 40
Whole Wheat Roll

Whole Wheat Roll

GI: 50 GL: 24
Grain

Grain

GI: 55 GL: 40
Grain Crisps

Grain Crisps

GI: 80 GL: 64
Grain Mix

Grain Mix

GI: 65 GL: 49
Whole Grain Wafer With Peanut Butter

Whole Grain Wafer With Peanut Butter

GI: 50 GL: 23
Gram Flour

Gram Flour

GI: 35 GL: 21
Whole Grain Bread

Whole Grain Bread

GI: 50 GL: 20
Granola

Granola

GI: 60 GL: 38
Almond Bar

Almond Bar

GI: 65 GL: 39
Granola Bar

Granola Bar

GI: 65 GL: 44
Chocolate Granola With Cherries And Chia Seeds

Chocolate Granola With Cherries And Chia Seeds

GI: 60 GL: 35
Cinnamon Granola

Cinnamon Granola

GI: 55 GL: 36
Granola Cluster

Granola Cluster

GI: 60 GL: 39
Granola

Granola

GI: 55 GL: 36
Granola

Granola

GI: 65 GL: 40
Granola

Granola

GI: 60 GL: 37
Granola With Pineapple

Granola With Pineapple

GI: 60 GL: 39
Vanilla Crumble Granola

Vanilla Crumble Granola

GI: 60 GL: 39
Dried Garlic (powder)

Dried Garlic (powder)

GI: 30 GL: 22
Granulated Sugar

Granulated Sugar

GI: 65 GL: 65
Grape Jelly

Grape Jelly

GI: 65 GL: 43
Grape Nuts Cereal

Grape Nuts Cereal

GI: 75 GL: 59
Grated Chocolate

Grated Chocolate

GI: 40 GL: 24
Light Gravy Powder Reduced-salt

Light Gravy Powder Reduced-salt

GI: 60 GL: 33
Great Grains Raisins, Dates & Pecans Cereal

Great Grains Raisins, Dates & Pecans Cereal

GI: 65 GL: 50
Roasted Green Peas

Roasted Green Peas

GI: 35 GL: 21
Grenadine Syrup

Grenadine Syrup

GI: 70 GL: 48
Grilled Cheese Sandwich

Grilled Cheese Sandwich

GI: 70 GL: 22
Breadsticks

Breadsticks

GI: 75 GL: 56
Cayenne Pepper Powder

Cayenne Pepper Powder

GI: 40 GL: 23
Ground Corn

Ground Corn

GI: 68 GL: 50
Ground Oats

Ground Oats

GI: 50 GL: 25
Guarana Extract

Guarana Extract

GI: 40 GL: 28
Gullon Cookies

Gullon Cookies

GI: 70 GL: 50
Gummy Candy

Gummy Candy

GI: 80 GL: 62
Gyoza Wrapper

Gyoza Wrapper

GI: 60 GL: 28
Ham And Cream Flavoring

Ham And Cream Flavoring

GI: 70 GL: 32
Hamburger Bun With Sourdough

Hamburger Bun With Sourdough

GI: 65 GL: 32
Haribo Candies

Haribo Candies

GI: 80 GL: 62
Haribo Gummies

Haribo Gummies

GI: 80 GL: 62
Hash Brown

Hash Brown

GI: 75 GL: 23
Hashbrowns

Hashbrowns

GI: 75 GL: 24
Hawaiian Roll

Hawaiian Roll

GI: 75 GL: 41
Hazelnut Brittle

Hazelnut Brittle

GI: 70 GL: 45
Peasant Bread

Peasant Bread

GI: 60 GL: 27
Herb Rice

Herb Rice

GI: 70 GL: 20
Herb Seasoned Flatbread Strips

Herb Seasoned Flatbread Strips

GI: 75 GL: 51
Herbal-flavored Candy

Herbal-flavored Candy

GI: 80 GL: 77
Heritage Flakes

Heritage Flakes

GI: 55 GL: 38
Milk Chocolate

Milk Chocolate

GI: 45 GL: 27
High-fiber Flour

High-fiber Flour

GI: 45 GL: 27
High Fructose Corn Syrup

High Fructose Corn Syrup

GI: 62 GL: 47
High Protein Cereal

High Protein Cereal

GI: 60 GL: 33
Hoagie Roll

Hoagie Roll

GI: 75 GL: 38
Hoisin Sauce

Hoisin Sauce

GI: 55 GL: 28
Brownies

Brownies

GI: 40 GL: 24
Homemade Granola

Homemade Granola

GI: 55 GL: 25
Homemade Nut And Date Bar

Homemade Nut And Date Bar

GI: 45 GL: 20
Homemade Oat Cone With Minimal Sweetener

Homemade Oat Cone With Minimal Sweetener

GI: 50 GL: 33
Plum Butter

Plum Butter

GI: 55 GL: 23
Honey

Honey

GI: 58 GL: 48
Honey

Honey

GI: 58 GL: 48
Honey Bunches Of Oats Cereal

Honey Bunches Of Oats Cereal

GI: 70 GL: 58
Honey

Honey

GI: 60 GL: 50
Honey Mustard Sauce

Honey Mustard Sauce

GI: 55 GL: 22
Honey Nut Cheerios

Honey Nut Cheerios

GI: 74 GL: 59
Raw Honey

Raw Honey

GI: 58 GL: 48
Honey

Honey

GI: 58 GL: 48
Honeycomb Cereal

Honeycomb Cereal

GI: 80 GL: 70
Honeycomb Chocolate Crunch

Honeycomb Chocolate Crunch

GI: 75 GL: 56
Hot Cocoa Mix

Hot Cocoa Mix

GI: 70 GL: 56
Hot Dog Bun

Hot Dog Bun

GI: 75 GL: 39
Hot Dog Bun With Seeds And Spelt Flour

Hot Dog Bun With Seeds And Spelt Flour

GI: 65 GL: 31
Hot Honey

Hot Honey

GI: 55 GL: 44
Hot Honey Pizza Slice

Hot Honey Pizza Slice

GI: 75 GL: 25
Hotdog Bun

Hotdog Bun

GI: 75 GL: 39
Hush Puppies

Hush Puppies

GI: 75 GL: 34
Ice Cream Cone

Ice Cream Cone

GI: 70 GL: 22
Icing Sugar

Icing Sugar

GI: 85 GL: 84
Naan

Naan

GI: 70 GL: 35
Instant Noodles

Instant Noodles

GI: 73 GL: 44
Instant Oats

Instant Oats

GI: 75 GL: 50
Instant Seasoning

Instant Seasoning

GI: 60 GL: 21
Instant Seasoning Mix

Instant Seasoning Mix

GI: 60 GL: 24
Instant Seasoning Mix

Instant Seasoning Mix

GI: 60 GL: 24
Instant Sugar-free Cheesecake Pudding Powder

Instant Sugar-free Cheesecake Pudding Powder

GI: 65 GL: 39
Italian Bread

Italian Bread

GI: 75 GL: 39
Sweet Cream

Sweet Cream

GI: 60 GL: 27
Jaggery

Jaggery

GI: 84 GL: 82
Jaggery Powder

Jaggery Powder

GI: 84 GL: 81
Jalapeño Jam

Jalapeño Jam

GI: 65 GL: 42
Jam

Jam

GI: 65 GL: 42
Jam Filling

Jam Filling

GI: 65 GL: 42
Peach Jam

Peach Jam

GI: 65 GL: 42
Strawberry Jam

Strawberry Jam

GI: 65 GL: 40
Japanese Barbecue Sauce

Japanese Barbecue Sauce

GI: 60 GL: 23
Curry Roux

Curry Roux

GI: 65 GL: 33
Jasmine Rice

Jasmine Rice

GI: 89 GL: 25
Jelly

Jelly

GI: 65 GL: 42
Grape-apple Jelly Mix

Grape-apple Jelly Mix

GI: 85 GL: 70
Coconut Bites

Coconut Bites

GI: 55 GL: 29
Jollof Rice

Jollof Rice

GI: 70 GL: 20
Sorghum Flour

Sorghum Flour

GI: 62 GL: 48
Kaiser Roll

Kaiser Roll

GI: 75 GL: 39
Kama Balls

Kama Balls

GI: 60 GL: 33
Cereal

Cereal

GI: 55 GL: 36
Gingerbread

Gingerbread

GI: 70 GL: 53
Kauai Sauce

Kauai Sauce

GI: 65 GL: 27
Special K Red Berries

Special K Red Berries

GI: 70 GL: 59
Ketchup Seasoning

Ketchup Seasoning

GI: 55 GL: 33
Kettle Chips

Kettle Chips

GI: 54 GL: 28
Key Lime Filling

Key Lime Filling

GI: 65 GL: 33
Cheese Bread

Cheese Bread

GI: 65 GL: 21
Khorasan Wheat

Khorasan Wheat

GI: 45 GL: 32
Granola Bar

Granola Bar

GI: 55 GL: 24
Trail Mix

Trail Mix

GI: 55 GL: 29
Fruit Jelly Powder

Fruit Jelly Powder

GI: 85 GL: 77
Crispbread

Crispbread

GI: 55 GL: 37
Wafer

Wafer

GI: 65 GL: 36
Protein Oatmeal

Protein Oatmeal

GI: 65 GL: 39
Potato Dumplings

Potato Dumplings

GI: 75 GL: 21
Kresowy Bread

Kresowy Bread

GI: 65 GL: 31
Kunafa Dough

Kunafa Dough

GI: 75 GL: 41
Lactose

Lactose

GI: 46 GL: 46
Sponge Cake

Sponge Cake

GI: 70 GL: 56
Lavash

Lavash

GI: 70 GL: 39
Lebanese Bread

Lebanese Bread

GI: 57 GL: 31
Legume Crackers

Legume Crackers

GI: 45 GL: 27
Lemon Cake Slice

Lemon Cake Slice

GI: 75 GL: 45
Lemon Curd

Lemon Curd

GI: 55 GL: 22
Lemon Filling

Lemon Filling

GI: 70 GL: 38
Lemon Flavoring

Lemon Flavoring

GI: 70 GL: 21
No-bake Oat, Date, And Lemon Bites

No-bake Oat, Date, And Lemon Bites

GI: 45 GL: 20
Lemon Rice

Lemon Rice

GI: 70 GL: 20
Lemon Shortbread Cookies

Lemon Shortbread Cookies

GI: 65 GL: 42
Lemonade Powder

Lemonade Powder

GI: 85 GL: 80
Chocolate Chip Cookie

Chocolate Chip Cookie

GI: 65 GL: 39
Crispy Lentil Flour Bread

Crispy Lentil Flour Bread

GI: 45 GL: 25
Libanese Bread

Libanese Bread

GI: 70 GL: 38
Licorice

Licorice

GI: 78 GL: 66
Licorice Candy

Licorice Candy

GI: 70 GL: 56
Licorice Root

Licorice Root

GI: 80 GL: 74
Life Cereal Original

Life Cereal Original

GI: 66 GL: 51
Light Marmalade

Light Marmalade

GI: 55 GL: 21
Lime Flavor (artificial)

Lime Flavor (artificial)

GI: 80 GL: 50
Lingonberry Sauce

Lingonberry Sauce

GI: 65 GL: 29
Linguine

Linguine

GI: 50 GL: 37
Lion Flakes

Lion Flakes

GI: 75 GL: 60
Liquid Sugar

Liquid Sugar

GI: 65 GL: 65
Bean Bread

Bean Bread

GI: 60 GL: 23
Marshmallow Bear

Marshmallow Bear

GI: 75 GL: 49
Lucky Charms Cereal

Lucky Charms Cereal

GI: 74 GL: 61
Lucuma Powder

Lucuma Powder

GI: 25 GL: 22
Lychee Flavoring

Lychee Flavoring

GI: 80 GL: 50
M&ms Chocolate Candies

M&ms Chocolate Candies

GI: 45 GL: 32
Fox Nuts

Fox Nuts

GI: 55 GL: 42
Kraft Mac And Cheese (original)

Kraft Mac And Cheese (original)

GI: 64 GL: 36
Maca Powder

Maca Powder

GI: 45 GL: 32
Corn Flour

Corn Flour

GI: 70 GL: 54
Spring Roll Wrapper

Spring Roll Wrapper

GI: 70 GL: 45
Malt Extract

Malt Extract

GI: 105 GL: 79
Malt Flavoring

Malt Flavoring

GI: 105 GL: 89
Malt Syrup

Malt Syrup

GI: 105 GL: 82
Malt Vinegar Powder

Malt Vinegar Powder

GI: 40 GL: 24
Malted Barley

Malted Barley

GI: 55 GL: 40
Malted Milk Center

Malted Milk Center

GI: 70 GL: 53
Maltitol

Maltitol

GI: 35 GL: 24
Maltodextrin

Maltodextrin

GI: 105 GL: 99
Frozen Pizza

Frozen Pizza

GI: 70 GL: 22
Dried Mango

Dried Mango

GI: 56 GL: 44
Mango Filling

Mango Filling

GI: 65 GL: 25
Mango Papaya Spread

Mango Papaya Spread

GI: 60 GL: 27
Manuka Honey

Manuka Honey

GI: 54 GL: 44
Maple Flavoring

Maple Flavoring

GI: 80 GL: 54
Maple Pecan Cereal

Maple Pecan Cereal

GI: 75 GL: 56
Maple Syrup

Maple Syrup

GI: 54 GL: 67
Maraschino Cherry

Maraschino Cherry

GI: 70 GL: 29
Margarita Pizza

Margarita Pizza

GI: 70 GL: 22
Maria's Cookies

Maria's Cookies

GI: 70 GL: 53
Marie Biscuit

Marie Biscuit

GI: 60 GL: 46
Marmalade

Marmalade

GI: 65 GL: 42
Orange Marmalade

Orange Marmalade

GI: 55 GL: 36
Marshmallow

Marshmallow

GI: 70 GL: 56
Marshmallow Swirl

Marshmallow Swirl

GI: 80 GL: 64
Crackers

Crackers

GI: 45 GL: 29
Marzipan

Marzipan

GI: 65 GL: 39
Marzipan

Marzipan

GI: 65 GL: 36
Dough

Dough

GI: 65 GL: 29
Matzah Meal

Matzah Meal

GI: 70 GL: 55
Matzo Ball

Matzo Ball

GI: 75 GL: 21
Mcrib Sandwich

Mcrib Sandwich

GI: 70 GL: 24
Weight Loss Shake Powder

Weight Loss Shake Powder

GI: 55 GL: 22
Meringue

Meringue

GI: 95 GL: 85
Fenugreek Wheat Flatbread

Fenugreek Wheat Flatbread

GI: 55 GL: 20
Michałki

Michałki

GI: 65 GL: 39
Whole Grain Noodles

Whole Grain Noodles

GI: 45 GL: 29
Milk Bun

Milk Bun

GI: 75 GL: 39
Milk Chocolate

Milk Chocolate

GI: 42 GL: 25
Milk Chocolate Coating

Milk Chocolate Coating

GI: 45 GL: 27
Milk Chocolate

Milk Chocolate

GI: 45 GL: 26
Milk Cream Filling

Milk Cream Filling

GI: 65 GL: 33
Milk Foam

Milk Foam

GI: 75 GL: 49
Milk Foam

Milk Foam

GI: 80 GL: 60
Banana Rice Porridge

Banana Rice Porridge

GI: 75 GL: 60
Mille-feuille

Mille-feuille

GI: 65 GL: 29
Millet Flakes

Millet Flakes

GI: 55 GL: 40
Milton's Crackers

Milton's Crackers

GI: 65 GL: 45
Pastry

Pastry

GI: 65 GL: 39
Mincemeat

Mincemeat

GI: 65 GL: 42
Mini Bread Sticks

Mini Bread Sticks

GI: 75 GL: 56
Cheese Doughnut

Cheese Doughnut

GI: 65 GL: 29
Protein Cookies Chocolate-banana

Protein Cookies Chocolate-banana

GI: 55 GL: 25
Mini Pancake

Mini Pancake

GI: 67 GL: 27
Mushroom And Yellow Cheese Pizza

Mushroom And Yellow Cheese Pizza

GI: 65 GL: 22
Mini Pretzels

Mini Pretzels

GI: 80 GL: 64
Mini Doughnut With Rose

Mini Doughnut With Rose

GI: 75 GL: 41
Mint Extract

Mint Extract

GI: 60 GL: 36
Mint Flavoring

Mint Flavoring

GI: 70 GL: 63
Sweet Rice Wine

Sweet Rice Wine

GI: 95 GL: 38
7-grain Mix

7-grain Mix

GI: 50 GL: 34

Mixed Cookies

GI: 70 GL: 48
Mixed Bread

Mixed Bread

GI: 60 GL: 29
Milk Chocolate Candies

Milk Chocolate Candies

GI: 49 GL: 34
Mocha Coating

Mocha Coating

GI: 65 GL: 39
Mock Cream

Mock Cream

GI: 65 GL: 26
Modified Cornflour

Modified Cornflour

GI: 85 GL: 74
Modified Food Starch

Modified Food Starch

GI: 85 GL: 74
Mokka-tiramisu Filling

Mokka-tiramisu Filling

GI: 75 GL: 45
Molasses

Molasses

GI: 55 GL: 41
Msemen Bread

Msemen Bread

GI: 70 GL: 38
Strawberry Muesli Bar

Strawberry Muesli Bar

GI: 65 GL: 49
Muesli

Muesli

GI: 55 GL: 36
Organic Muesli Grain

Organic Muesli Grain

GI: 45 GL: 29
Muffin

Muffin

GI: 70 GL: 38
Flour Mix

Flour Mix

GI: 75 GL: 56
Lemon Poppy Mini Muffin

Lemon Poppy Mini Muffin

GI: 68 GL: 37
Multigrain Chips With Tomato And Basil

Multigrain Chips With Tomato And Basil

GI: 65 GL: 42
Multigrain Clusters

Multigrain Clusters

GI: 65 GL: 47
Multigrain Crackers With Red Pepper And Herbs

Multigrain Crackers With Red Pepper And Herbs

GI: 60 GL: 39
Multigrain Roll

Multigrain Roll

GI: 50 GL: 22
Mung Bean Flour

Mung Bean Flour

GI: 45 GL: 27
Split Mung Beans (moong Dal)

Split Mung Beans (moong Dal)

GI: 38 GL: 24
Muscovado Sugar

Muscovado Sugar

GI: 60 GL: 59
Muesli Bar

Muesli Bar

GI: 65 GL: 45
Naan Bread

Naan Bread

GI: 72 GL: 36
Naan

Naan

GI: 72 GL: 36
Corn Chips

Corn Chips

GI: 72 GL: 47
Nakd Bar

Nakd Bar

GI: 45 GL: 25
Salty Snack

Salty Snack

GI: 65 GL: 34
Napoleon Cake

Napoleon Cake

GI: 70 GL: 28
Blueberry Flavor

Blueberry Flavor

GI: 70 GL: 35
Cherry Concentrate (no Added Sugar)

Cherry Concentrate (no Added Sugar)

GI: 55 GL: 20
Natural Fig Preserves

Natural Fig Preserves

GI: 55 GL: 30
Raw Rice

Raw Rice

GI: 73 GL: 58
Natural Sweetener

Natural Sweetener

GI: 55 GL: 45
Whole Grain Bread

Whole Grain Bread

GI: 50 GL: 22
Neapolitan Pizza

Neapolitan Pizza

GI: 80 GL: 26
Nerds Candy

Nerds Candy

GI: 80 GL: 74
Cinnamon-flavored Cereal

Cinnamon-flavored Cereal

GI: 75 GL: 64
Non-dairy Creamer

Non-dairy Creamer

GI: 60 GL: 36
Dumplings Pasta

Dumplings Pasta

GI: 70 GL: 20
Pancake Noodles

Pancake Noodles

GI: 70 GL: 20
Pancake Noodles

Pancake Noodles

GI: 70 GL: 20
Nougat

Nougat

GI: 70 GL: 49
Nut-cocoa Filling

Nut-cocoa Filling

GI: 55 GL: 30
Nut Bar

Nut Bar

GI: 45 GL: 20
Walnut Flavor

Walnut Flavor

GI: 80 GL: 60
Energy Balls (nuts, Seeds, Dates, No Added Sugar)

Energy Balls (nuts, Seeds, Dates, No Added Sugar)

GI: 45 GL: 20
Honey Nut Granola

Honey Nut Granola

GI: 60 GL: 39
Nutrients Blend

Nutrients Blend

GI: 65 GL: 29
Oat-almond Crumble Topping

Oat-almond Crumble Topping

GI: 45 GL: 20
Oat Bar

Oat Bar

GI: 60 GL: 37
Oat Clusters

Oat Clusters

GI: 55 GL: 37
Oat Crispbread

Oat Crispbread

GI: 55 GL: 37
Oat Flakes

Oat Flakes

GI: 50 GL: 34
Oat And Flaxseed Crust With Minimal Sweetener

Oat And Flaxseed Crust With Minimal Sweetener

GI: 45 GL: 20
Oat Flour

Oat Flour

GI: 44 GL: 29
Oat Bread

Oat Bread

GI: 60 GL: 26
Whole Grain Oats

Whole Grain Oats

GI: 65 GL: 47
Oatcakes (100% Whole Oats, No Added Sugar)

Oatcakes (100% Whole Oats, No Added Sugar)

GI: 45 GL: 30
Baked Whole Oat Crackers

Baked Whole Oat Crackers

GI: 40 GL: 24
Oatmeal Cookie

Oatmeal Cookie

GI: 55 GL: 38
Homemade Oatmeal Cookie (whole Grain Oats, No Added Sugars)

Homemade Oatmeal Cookie (whole Grain Oats, No Added Sugars)

GI: 50 GL: 30
No-bake Energy Bites (oats, Nut Butter, Seeds, Honey/dates)

No-bake Energy Bites (oats, Nut Butter, Seeds, Honey/dates)

GI: 45 GL: 20
Oatmeal Mix

Oatmeal Mix

GI: 75 GL: 53
Oat Protein Cookie Dough (minimal Added Sugar)

Oat Protein Cookie Dough (minimal Added Sugar)

GI: 45 GL: 20
Oat Cereal

Oat Cereal

GI: 65 GL: 50
Oats And Millets Cookies

Oats And Millets Cookies

GI: 65 GL: 44
Oats

Oats

GI: 40 GL: 24
Oats

Oats

GI: 65 GL: 43
Okonomiyaki Sauce

Okonomiyaki Sauce

GI: 65 GL: 26
Olive Bread

Olive Bread

GI: 65 GL: 31
Dried Onion

Dried Onion

GI: 35 GL: 28
Onion Powder

Onion Powder

GI: 30 GL: 24
Onion Rings

Onion Rings

GI: 75 GL: 33
Orange Chicken

Orange Chicken

GI: 65 GL: 21
Orange Extract (alcohol-free)

Orange Extract (alcohol-free)

GI: 65 GL: 39
Orange Jam

Orange Jam

GI: 65 GL: 40
Orange Juice

Orange Juice

GI: 65 GL: 33
Orange Liqueur

Orange Liqueur

GI: 60 GL: 24
Orange Muffin

Orange Muffin

GI: 65 GL: 36
Orange Sauce

Orange Sauce

GI: 70 GL: 31
Sweet Potato Chips

Sweet Potato Chips

GI: 65 GL: 39
Sweet Ears

Sweet Ears

GI: 70 GL: 42
Oreo Cookie

Oreo Cookie

GI: 50 GL: 36
Whole Grain Toast With Sesame And Chia Seeds

Whole Grain Toast With Sesame And Chia Seeds

GI: 65 GL: 42
Brown Rice Syrup

Brown Rice Syrup

GI: 98 GL: 79
Organic Cane Syrup

Organic Cane Syrup

GI: 65 GL: 52
Chocolate Chips

Chocolate Chips

GI: 45 GL: 29
Fudge

Fudge

GI: 60 GL: 42
Honey

Honey

GI: 58 GL: 48
Oats

Oats

GI: 55 GL: 36
Rye Flour

Rye Flour

GI: 34 GL: 24
Semolina Wheat

Semolina Wheat

GI: 55 GL: 40
Lactose-free, Low-fat Milk Powder (organic Skim Milk)

Lactose-free, Low-fat Milk Powder (organic Skim Milk)

GI: 45 GL: 23
Organic Sugar

Organic Sugar

GI: 65 GL: 65
Tapioca Syrup

Tapioca Syrup

GI: 70 GL: 55
Wheat Flour

Wheat Flour

GI: 70 GL: 50
Oatnut Bread

Oatnut Bread

GI: 65 GL: 29
Multigrain Bread

Multigrain Bread

GI: 50 GL: 22
Orzo Rice

Orzo Rice

GI: 58 GL: 42
Hot Cross Bun Rusk

Hot Cross Bun Rusk

GI: 75 GL: 56
Ovaltine Powder

Ovaltine Powder

GI: 60 GL: 48
Oven Chips

Oven Chips

GI: 75 GL: 21
Oyster Crackers

Oyster Crackers

GI: 70 GL: 53
Packaged Food Product

Packaged Food Product

GI: 75 GL: 45
Pad Thai

Pad Thai

GI: 70 GL: 22
Paleo Baking Flour Blend

Paleo Baking Flour Blend

GI: 50 GL: 28
Palm Sugar

Palm Sugar

GI: 35 GL: 32
Pancake Batter

Pancake Batter

GI: 70 GL: 25
Pancakes

Pancakes

GI: 67 GL: 23
Frozen Pancakes

Frozen Pancakes

GI: 75 GL: 30
Pancakes

Pancakes

GI: 70 GL: 22
Panda Salty Caramel Licorice

Panda Salty Caramel Licorice

GI: 70 GL: 60
Pudding

Pudding

GI: 70 GL: 49
Crust

Crust

GI: 75 GL: 39
Panettone

Panettone

GI: 70 GL: 41
Panini Bread

Panini Bread

GI: 75 GL: 39
Panko Breadcrumbs

Panko Breadcrumbs

GI: 70 GL: 53
Cheese Bread

Cheese Bread

GI: 70 GL: 27
Papadum

Papadum

GI: 65 GL: 38
Snack Bar

Snack Bar

GI: 75 GL: 51
French Roll

French Roll

GI: 75 GL: 40
Pasta

Pasta

GI: 55 GL: 40
Colored Heart-shaped Pasta

Colored Heart-shaped Pasta

GI: 55 GL: 40
Spiral Pasta

Spiral Pasta

GI: 50 GL: 36
Dry Pasta

Dry Pasta

GI: 50 GL: 36
Pasta

Pasta

GI: 45 GL: 32
Farfalle Pasta

Farfalle Pasta

GI: 55 GL: 39
High-protein Fusilli Pasta

High-protein Fusilli Pasta

GI: 45 GL: 25
Nuseln Pasta

Nuseln Pasta

GI: 50 GL: 38
Paccheri

Paccheri

GI: 70 GL: 52
Rotini Pasta

Rotini Pasta

GI: 46 GL: 35
Pasta Shells

Pasta Shells

GI: 50 GL: 37
Short Pasta

Short Pasta

GI: 50 GL: 36
Small Pasta Shapes

Small Pasta Shapes

GI: 50 GL: 36
Pasta Stars

Pasta Stars

GI: 55 GL: 41
Thin Pasta

Thin Pasta

GI: 50 GL: 38
Tube Pasta

Tube Pasta

GI: 50 GL: 36
Vermicelli Pasta

Vermicelli Pasta

GI: 58 GL: 44
Whole Wheat Linguine

Whole Wheat Linguine

GI: 37 GL: 27
Whole Grain Pasta

Whole Grain Pasta

GI: 45 GL: 29
Small Pasta

Small Pasta

GI: 55 GL: 41
Pastry Dough

Pastry Dough

GI: 60 GL: 27
Pastry

Pastry

GI: 65 GL: 31
Fried Straw

Fried Straw

GI: 65 GL: 36
Pea Soup

Pea Soup

GI: 70 GL: 42
Pea Starch

Pea Starch

GI: 85 GL: 72
Peach Chutney

Peach Chutney

GI: 65 GL: 27
Peach Flavor

Peach Flavor

GI: 80 GL: 40
Crispy Peanut Bbq

Crispy Peanut Bbq

GI: 55 GL: 22
Peanut Butter

Peanut Butter

GI: 55 GL: 25
Peanut Butter Cream Filling

Peanut Butter Cream Filling

GI: 55 GL: 25
Peanut Butter Drops

Peanut Butter Drops

GI: 55 GL: 26
Peanut Butter Flavoring

Peanut Butter Flavoring

GI: 80 GL: 60
Peanut Crumble

Peanut Crumble

GI: 55 GL: 25
Pear

Pear

GI: 40 GL: 35
Pearl Barley

Pearl Barley

GI: 25 GL: 20
Pearl Couscous

Pearl Couscous

GI: 72 GL: 26
Pearl Millet

Pearl Millet

GI: 54 GL: 36
Pearl Sugar

Pearl Sugar

GI: 70 GL: 70
Pecan Danish Pastry

Pecan Danish Pastry

GI: 65 GL: 31
Candied Pecans

Candied Pecans

GI: 45 GL: 20
Pedro Ximénez Wine

Pedro Ximénez Wine

GI: 50 GL: 20
Pasta

Pasta

GI: 50 GL: 36
Gluten-free Penne Rigate

Gluten-free Penne Rigate

GI: 75 GL: 24
Pepperoni Pizza Slice

Pepperoni Pizza Slice

GI: 80 GL: 26
Philadelphia Seeds Crisps

Philadelphia Seeds Crisps

GI: 60 GL: 33
Phyllo Pastry

Phyllo Pastry

GI: 57 GL: 32
Flatbread

Flatbread

GI: 70 GL: 38
Pizza Bread

Pizza Bread

GI: 70 GL: 34
Pie Crust

Pie Crust

GI: 60 GL: 30
Pie

Pie

GI: 70 GL: 35
Persimmon Pie

Persimmon Pie

GI: 65 GL: 25
Dumplings

Dumplings

GI: 65 GL: 21
Ready-made Product

Ready-made Product

GI: 70 GL: 20
Russian Dumplings

Russian Dumplings

GI: 62 GL: 20
Biscuits

Biscuits

GI: 75 GL: 36
Dried Pineapple

Dried Pineapple

GI: 66 GL: 53
Pineapple Extract

Pineapple Extract

GI: 65 GL: 29
Pineapple Flavoring

Pineapple Flavoring

GI: 80 GL: 72
Pink Flour

Pink Flour

GI: 70 GL: 50
Pink Icing

Pink Icing

GI: 85 GL: 81
Whole Grain Pinsa

Whole Grain Pinsa

GI: 55 GL: 23
Pistachio Filling

Pistachio Filling

GI: 55 GL: 25
Pita Bread

Pita Bread

GI: 57 GL: 31
Pita Crackers

Pita Crackers

GI: 70 GL: 50
Pittu

Pittu

GI: 70 GL: 28
Steamed Rice Cake

Steamed Rice Cake

GI: 70 GL: 25
Gluten-free Pizza Base

Gluten-free Pizza Base

GI: 80 GL: 40
Homemade Pizza Base

Homemade Pizza Base

GI: 70 GL: 36
White Pizza

White Pizza

GI: 75 GL: 36
Pizza Dough

Pizza Dough

GI: 70 GL: 36
Mushroom Pizza Slice

Mushroom Pizza Slice

GI: 70 GL: 22
Pizza Rolls

Pizza Rolls

GI: 65 GL: 21
Plain Bagel

Plain Bagel

GI: 72 GL: 37
Plain Flour

Plain Flour

GI: 85 GL: 65
Whole Grain Oats (minimal Processing, No Added Sugar)

Whole Grain Oats (minimal Processing, No Added Sugar)

GI: 55 GL: 36
Fried Plantain

Fried Plantain

GI: 70 GL: 28
Plum-chocolate Cookies

Plum-chocolate Cookies

GI: 65 GL: 40
Pastry

Pastry

GI: 70 GL: 32
Pomegranate Acai Drink Powder

Pomegranate Acai Drink Powder

GI: 75 GL: 68
Pomegranate Juice Concentrate

Pomegranate Juice Concentrate

GI: 65 GL: 43
Pomegranate Molasses (no Added Sugar)

Pomegranate Molasses (no Added Sugar)

GI: 55 GL: 34
Unfrosted Pop-tart

Unfrosted Pop-tart

GI: 70 GL: 52
Popcorn

Popcorn

GI: 55 GL: 22
Popcorn Kernels

Popcorn Kernels

GI: 55 GL: 41
Sweet And Salty Popcorn

Sweet And Salty Popcorn

GI: 65 GL: 45
Popcorn

Popcorn

GI: 55 GL: 22
Poppy Seed Paste

Poppy Seed Paste

GI: 55 GL: 25
Baked Bbq Chips

Baked Bbq Chips

GI: 65 GL: 49
Potato Chips

Potato Chips

GI: 65 GL: 34
Potato Chips

Potato Chips

GI: 65 GL: 34
Potato Chips Paprika-flavored

Potato Chips Paprika-flavored

GI: 65 GL: 33
Sea Salt & Vinegar Chips

Sea Salt & Vinegar Chips

GI: 65 GL: 34
Dried Potatoes

Dried Potatoes

GI: 80 GL: 62
Potato Dumplings

Potato Dumplings

GI: 75 GL: 21
Dehydrated Potato Flakes

Dehydrated Potato Flakes

GI: 85 GL: 71
Potato Pancakes

Potato Pancakes

GI: 75 GL: 20
Potato Patty

Potato Patty

GI: 75 GL: 21
Potato Sandwich

Potato Sandwich

GI: 75 GL: 25
Potato Fries

Potato Fries

GI: 75 GL: 31
Potato Smiles

Potato Smiles

GI: 75 GL: 26
Potato Starch

Potato Starch

GI: 85 GL: 70
Potato Waffles

Potato Waffles

GI: 75 GL: 21
Fried Potatoes

Fried Potatoes

GI: 75 GL: 31
Fruit And Vegetable Powder

Fruit And Vegetable Powder

GI: 50 GL: 38
Scallion Powder

Scallion Powder

GI: 30 GL: 23
Powdered Sugar

Powdered Sugar

GI: 80 GL: 80
Powerseed Bread

Powerseed Bread

GI: 50 GL: 20
Poznań Roll

Poznań Roll

GI: 75 GL: 40
Praline

Praline

GI: 55 GL: 28
Praline Filling

Praline Filling

GI: 60 GL: 33
Pretzel Coating

Pretzel Coating

GI: 75 GL: 59
Pretzel Crisps

Pretzel Crisps

GI: 83 GL: 66
Large Pretzel

Large Pretzel

GI: 80 GL: 56
Pretzel Sticks

Pretzel Sticks

GI: 83 GL: 66
Pretzels

Pretzels

GI: 80 GL: 64
Gingerbread

Gingerbread

GI: 70 GL: 53
Instant Oatmeal

Instant Oatmeal

GI: 75 GL: 45
Protein Pancake Mix

Protein Pancake Mix

GI: 65 GL: 29
Protein Pizza Cracker

Protein Pizza Cracker

GI: 60 GL: 27
Chocolate Chip Waffles

Chocolate Chip Waffles

GI: 65 GL: 21
Plum And Pumpkin Seed Bar

Plum And Pumpkin Seed Bar

GI: 45 GL: 20
Creamy Pudding Mix

Creamy Pudding Mix

GI: 85 GL: 75
Raspberry Pudding Powder

Raspberry Pudding Powder

GI: 85 GL: 75
Puff Pastry

Puff Pastry

GI: 57 GL: 26
Puffed Peas

Puffed Peas

GI: 70 GL: 38
Amaranth Flakes

Amaranth Flakes

GI: 70 GL: 46
Minimally Processed Whole Grain Brown Rice Cereal

Minimally Processed Whole Grain Brown Rice Cereal

GI: 55 GL: 42
Puffed Quinoa

Puffed Quinoa

GI: 65 GL: 48
Pumpernickel Bread

Pumpernickel Bread

GI: 45 GL: 22
Pumpkin Pancake Mix

Pumpkin Pancake Mix

GI: 75 GL: 56
Pumpkin Powder

Pumpkin Powder

GI: 35 GL: 23
Pumpkin Spice Flavoring

Pumpkin Spice Flavoring

GI: 70 GL: 63
Puri

Puri

GI: 65 GL: 33
Rice Crisps

Rice Crisps

GI: 85 GL: 68
Chocolates

Chocolates

GI: 65 GL: 42
Quinoa And Amaranth Bread

Quinoa And Amaranth Bread

GI: 55 GL: 22
Quinoa Wafers

Quinoa Wafers

GI: 55 GL: 41
Quinoa Flakes (whole Grain)

Quinoa Flakes (whole Grain)

GI: 35 GL: 23
Gluten-free Quinoa Pasta

Gluten-free Quinoa Pasta

GI: 53 GL: 36
Popped Quinoa

Popped Quinoa

GI: 53 GL: 36
Rye Bread

Rye Bread

GI: 75 GL: 20
Raffaello

Raffaello

GI: 55 GL: 25
Finger Millet Flour

Finger Millet Flour

GI: 65 GL: 47
Raisin Bread

Raisin Bread

GI: 70 GL: 36

Raisins

GI: 64 GL: 28
Raisin Filling

Raisin Filling

GI: 65 GL: 35
Raisins

Raisins

GI: 64 GL: 28

Golden Raisins

GI: 66 GL: 33

Seedless Raisins

GI: 64 GL: 28
Instant Ramen Noodles

Instant Ramen Noodles

GI: 73 GL: 44
Ramen Seasoning Packet

Ramen Seasoning Packet

GI: 60 GL: 27
Ranch Dip Mix

Ranch Dip Mix

GI: 60 GL: 33
Ranch Seasoning

Ranch Seasoning

GI: 50 GL: 25
Dried Raspberry

Dried Raspberry

GI: 32 GL: 23
Raspberry Filling

Raspberry Filling

GI: 65 GL: 34
Raspberry Fruit Spread

Raspberry Fruit Spread

GI: 55 GL: 24
Raspberry Preserves

Raspberry Preserves

GI: 55 GL: 36
Raw Cane Sugar

Raw Cane Sugar

GI: 65 GL: 64
Raw Nut, Seed, And Date Bar (no Added Sugar)

Raw Nut, Seed, And Date Bar (no Added Sugar)

GI: 45 GL: 20
Refined Wheat Flour

Refined Wheat Flour

GI: 85 GL: 65
Rewari

Rewari

GI: 65 GL: 42
Cooked White Rice

Cooked White Rice

GI: 73 GL: 20
Puffed Whole Grain Rice Cake (unsweetened)

Puffed Whole Grain Rice Cake (unsweetened)

GI: 82 GL: 66
Rice Cakes With Chocolate

Rice Cakes With Chocolate

GI: 80 GL: 60
Rice Cake With Peanut Butter And Banana

Rice Cake With Peanut Butter And Banana

GI: 70 GL: 28
Cilantro Lime Rice

Cilantro Lime Rice

GI: 72 GL: 20
Cooked Rice

Cooked Rice

GI: 73 GL: 20
Rice Crackers

Rice Crackers

GI: 85 GL: 65
Puffed Rice

Puffed Rice

GI: 85 GL: 74
Rice Flour

Rice Flour

GI: 85 GL: 68
Rice

Rice

GI: 73 GL: 20
Rice

Rice

GI: 72 GL: 20
Rice Krispies Cereal

Rice Krispies Cereal

GI: 82 GL: 71
Rice Malt Syrup

Rice Malt Syrup

GI: 98 GL: 78

Rice Paper Sheet

GI: 65 GL: 52
Rice Paper Wrappers

Rice Paper Wrappers

GI: 65 GL: 52
Paprika Rice

Paprika Rice

GI: 75 GL: 22
Orzo

Orzo

GI: 60 GL: 44
Rice Starch

Rice Starch

GI: 95 GL: 84
Rice Vermicelli

Rice Vermicelli

GI: 58 GL: 46
Rice Waffle

Rice Waffle

GI: 82 GL: 66
Rice And Wheat Flakes

Rice And Wheat Flakes

GI: 75 GL: 60
White Rice

White Rice

GI: 73 GL: 20
Fried Plantain

Fried Plantain

GI: 65 GL: 26
Ritz Biscuits

Ritz Biscuits

GI: 70 GL: 47
Ritz Crackers

Ritz Crackers

GI: 70 GL: 47
Roasted Barley Powder (malt Powder)

Roasted Barley Powder (malt Powder)

GI: 35 GL: 26
Roasted Grains

Roasted Grains

GI: 60 GL: 45
Rootberry Energy Bites

Rootberry Energy Bites

GI: 55 GL: 30
Rose Jam

Rose Jam

GI: 65 GL: 44
Rosehip Powder (whole Fruit)

Rosehip Powder (whole Fruit)

GI: 35 GL: 21
Rosemary

Rosemary

GI: 70 GL: 45
Rosemary Parmesan Bread

Rosemary Parmesan Bread

GI: 70 GL: 34
Bread

Bread

GI: 62 GL: 34
Mixed Grains Roti

Mixed Grains Roti

GI: 48 GL: 23
Whole Grain Rotini Pasta

Whole Grain Rotini Pasta

GI: 45 GL: 32
Short-grain Rice

Short-grain Rice

GI: 72 GL: 57
Roux

Roux

GI: 65 GL: 23
Rowanberry Extract

Rowanberry Extract

GI: 45 GL: 20
Flour Flatbread

Flour Flatbread

GI: 75 GL: 47
Rusk

Rusk

GI: 70 GL: 53
Rusk Biscuit

Rusk Biscuit

GI: 70 GL: 53

Rusk White Flour

GI: 75 GL: 56
Country Bread

Country Bread

GI: 65 GL: 31
Rye Bread Chips

Rye Bread Chips

GI: 55 GL: 36
Whole Rye Bread

Whole Rye Bread

GI: 50 GL: 20
Rye Bread With Cranberries

Rye Bread With Cranberries

GI: 55 GL: 26
100% Rye Bread (pumpernickel-style)

100% Rye Bread (pumpernickel-style)

GI: 50 GL: 20
Rye Bread

Rye Bread

GI: 50 GL: 20
Rye Bread With Seed Mix Toasted

Rye Bread With Seed Mix Toasted

GI: 50 GL: 20
Rye Bread With Walnuts

Rye Bread With Walnuts

GI: 50 GL: 20
Rye Bread

Rye Bread

GI: 50 GL: 20
Rye Flour Dough

Rye Flour Dough

GI: 50 GL: 23
Rye Flour

Rye Flour

GI: 45 GL: 28
Whole Rye Grains

Whole Rye Grains

GI: 34 GL: 26
Rye Bread

Rye Bread

GI: 50 GL: 20
Rye Roll With Grains

Rye Roll With Grains

GI: 55 GL: 23
Rye Sourdough Crackers

Rye Sourdough Crackers

GI: 55 GL: 37
Slice Of Rye-spelt Bread

Slice Of Rye-spelt Bread

GI: 50 GL: 22
Rye Wasa

Rye Wasa

GI: 45 GL: 30
Whole Rye

Whole Rye

GI: 34 GL: 25
Rye Crispbread

Rye Crispbread

GI: 60 GL: 42
Sabudana (tapioca Pearls)

Sabudana (tapioca Pearls)

GI: 70 GL: 62
Salami Pizza

Salami Pizza

GI: 70 GL: 21
Salep

Salep

GI: 65 GL: 55
Corn Crackers

Corn Crackers

GI: 70 GL: 56
Corn Snacks

Corn Snacks

GI: 70 GL: 56
Salmas Crackers

Salmas Crackers

GI: 70 GL: 56
Salted Caramel Sauce

Salted Caramel Sauce

GI: 65 GL: 42
Savory Snack

Savory Snack

GI: 70 GL: 35
Biscuits

Biscuits

GI: 75 GL: 54
Scone

Scone

GI: 70 GL: 38
Scorched Peanut Bites

Scorched Peanut Bites

GI: 60 GL: 33
Sea Salt Caramel

Sea Salt Caramel

GI: 60 GL: 42
Seasoning Blend

Seasoning Blend

GI: 65 GL: 29
Seasoning Powder

Seasoning Powder

GI: 60 GL: 24
Bread Roll

Bread Roll

GI: 50 GL: 21
Seeded Brown Roll

Seeded Brown Roll

GI: 50 GL: 20
Seeded Rye Bread

Seeded Rye Bread

GI: 50 GL: 22
Seeded Sourdough Bread Slice

Seeded Sourdough Bread Slice

GI: 53 GL: 23
Rye

Rye

GI: 45 GL: 29
Self-raising Flour

Self-raising Flour

GI: 85 GL: 61
Semi-sweet Chocolate Chips

Semi-sweet Chocolate Chips

GI: 45 GL: 29
Cream Bun

Cream Bun

GI: 70 GL: 28
Semolina

Semolina

GI: 66 GL: 48
Semolina

Semolina

GI: 55 GL: 40
Sesame Ball

Sesame Ball

GI: 75 GL: 41
Sesame Seed Bun

Sesame Seed Bun

GI: 75 GL: 36
Honey Roasted Sesame Sticks

Honey Roasted Sesame Sticks

GI: 65 GL: 39
Sev

Sev

GI: 60 GL: 27
Shin Ramyun Noodles

Shin Ramyun Noodles

GI: 80 GL: 52
Shortbread Cookies

Shortbread Cookies

GI: 45 GL: 27
Shortbread Crust

Shortbread Crust

GI: 60 GL: 36
Shortcake Biscuit

Shortcake Biscuit

GI: 70 GL: 45
Shortcrust Pastry

Shortcrust Pastry

GI: 65 GL: 36
Crescent Pastries With Plum Jam

Crescent Pastries With Plum Jam

GI: 65 GL: 42
Shredded Wheat Cereal

Shredded Wheat Cereal

GI: 67 GL: 45
Slider Bun

Slider Bun

GI: 75 GL: 38
Small Fries

Small Fries

GI: 75 GL: 31
Smoked Paprika Cornbread Croutons

Smoked Paprika Cornbread Croutons

GI: 70 GL: 42
Kind Bar

Kind Bar

GI: 55 GL: 22
Snack Bar

Snack Bar

GI: 65 GL: 42
Fried Snack Mix

Fried Snack Mix

GI: 70 GL: 38
Pho

Pho

GI: 70 GL: 53
Artisanal Soft Bun

Artisanal Soft Bun

GI: 75 GL: 39
French Bread

French Bread

GI: 75 GL: 39
Soft Pretzel

Soft Pretzel

GI: 75 GL: 51
Soft Tortilla

Soft Tortilla

GI: 52 GL: 25
Sorghum Flour

Sorghum Flour

GI: 62 GL: 48
Soup Base

Soup Base

GI: 60 GL: 24
Soup Mix Powder (creamy Base)

Soup Mix Powder (creamy Base)

GI: 75 GL: 45
Soup Seasoning Mix

Soup Seasoning Mix

GI: 60 GL: 21
Sour Cream And Onion Seasoning

Sour Cream And Onion Seasoning

GI: 70 GL: 42
Sour Cream Flavoring

Sour Cream Flavoring

GI: 70 GL: 49
Sourdough Bagel Half

Sourdough Bagel Half

GI: 72 GL: 37
Sourdough Bread Bowl

Sourdough Bread Bowl

GI: 54 GL: 26
Sourdough Crispbread

Sourdough Crispbread

GI: 55 GL: 38
Sourdough English Muffin

Sourdough English Muffin

GI: 70 GL: 33
Sourdough Muffin

Sourdough Muffin

GI: 65 GL: 29
Sourdough Pizza Crust

Sourdough Pizza Crust

GI: 54 GL: 28
Sourdough Roll

Sourdough Roll

GI: 54 GL: 27
Sourdough Toast

Sourdough Toast

GI: 54 GL: 26
Whole Wheat Sourdough Bread

Whole Wheat Sourdough Bread

GI: 54 GL: 23
Southern Biscuit

Southern Biscuit

GI: 70 GL: 35
Spaetzle

Spaetzle

GI: 70 GL: 21
Spelt

Spelt

GI: 55 GL: 39
Spelt Bread

Spelt Bread

GI: 65 GL: 31
Spelt Bread

Spelt Bread

GI: 54 GL: 24
Spelt Roll

Spelt Roll

GI: 60 GL: 29
Spelt Flour Pastry With Jam

Spelt Flour Pastry With Jam

GI: 60 GL: 29
Spelt Flakes

Spelt Flakes

GI: 60 GL: 45
Spelt Flour Type 630

Spelt Flour Type 630

GI: 60 GL: 42
Spelt Pasta

Spelt Pasta

GI: 45 GL: 32
Pizza Dough

Pizza Dough

GI: 54 GL: 26
Spelt Flour Roll

Spelt Flour Roll

GI: 50 GL: 20
Spelt Bread On Sourdough

Spelt Bread On Sourdough

GI: 54 GL: 24
Spice Mix

Spice Mix

GI: 40 GL: 28
Spinach Tortilla

Spinach Tortilla

GI: 60 GL: 27
Spinach

Spinach

GI: 65 GL: 30
Split Pigeon Peas

Split Pigeon Peas

GI: 32 GL: 20
Sponge Cake

Sponge Cake

GI: 70 GL: 55
Sponge Cake

Sponge Cake

GI: 75 GL: 49
Chocolate Sponge Mini Pancakes

Chocolate Sponge Mini Pancakes

GI: 75 GL: 45
Fruit Jam

Fruit Jam

GI: 65 GL: 42
Spring Onion

Spring Onion

GI: 60 GL: 30
Spring Roll Wrapper

Spring Roll Wrapper

GI: 60 GL: 37
Sprouted Barley

Sprouted Barley

GI: 35 GL: 24
Sprouted Oats

Sprouted Oats

GI: 45 GL: 30
Sprouted Spelt

Sprouted Spelt

GI: 50 GL: 34
Sprouted Whole Grain Crackers

Sprouted Whole Grain Crackers

GI: 45 GL: 31
Star-shaped Pasta

Star-shaped Pasta

GI: 55 GL: 41
Starch

Starch

GI: 90 GL: 78
Steamed Bun Dough

Steamed Bun Dough

GI: 75 GL: 36
Steamed Dumplings

Steamed Dumplings

GI: 70 GL: 31
Steamed White Rice

Steamed White Rice

GI: 73 GL: 20
Dried Strawberries

Dried Strawberries

GI: 50 GL: 40
Strawberry Filling

Strawberry Filling

GI: 65 GL: 29
Strawberry Flavoring

Strawberry Flavoring

GI: 80 GL: 70
Strawberry Jam

Strawberry Jam

GI: 65 GL: 40
Strawberry Nutrigrain Bar

Strawberry Nutrigrain Bar

GI: 65 GL: 45
Strawberry Preserves

Strawberry Preserves

GI: 65 GL: 42
Streusel Topping

Streusel Topping

GI: 65 GL: 39
Frozen Stromboli

Frozen Stromboli

GI: 65 GL: 21
Strudel Dough

Strudel Dough

GI: 70 GL: 42
Stuffing

Stuffing

GI: 70 GL: 20
Stuffing

Stuffing

GI: 70 GL: 20
Sub Roll

Sub Roll

GI: 75 GL: 38
Whole Wheat Sub Roll

Whole Wheat Sub Roll

GI: 50 GL: 23
Sugar

Sugar

GI: 65 GL: 65
Sugar

Sugar

GI: 65 GL: 65
Sugar

Sugar

GI: 65 GL: 65
Caramelized Sugar

Caramelized Sugar

GI: 60 GL: 60
Sugar Cane

Sugar Cane

GI: 43 GL: 31
Sugar Cookie Crumbs

Sugar Cookie Crumbs

GI: 75 GL: 54
Sugar-free Cookies

Sugar-free Cookies

GI: 45 GL: 29
Sweetened Granola With Dried Fruits

Sweetened Granola With Dried Fruits

GI: 55 GL: 36
Cereal, Nut And Seed Mix

Cereal, Nut And Seed Mix

GI: 45 GL: 20
Oatmeal Biscuits

Oatmeal Biscuits

GI: 45 GL: 27
Jam

Jam

GI: 55 GL: 22
Sugar Plum Filling

Sugar Plum Filling

GI: 65 GL: 44
Raw Sugar

Raw Sugar

GI: 65 GL: 65
Reduced Sugar

Reduced Sugar

GI: 55 GL: 33
Sugar Syrup

Sugar Syrup

GI: 65 GL: 49
Turbinado Cane Sugar

Turbinado Cane Sugar

GI: 65 GL: 65
Sultana Bran Cereal

Sultana Bran Cereal

GI: 61 GL: 45
Sultanas

Sultanas

GI: 65 GL: 46
Dried Tomatoes

Dried Tomatoes

GI: 35 GL: 20
Multigrain Chips

Multigrain Chips

GI: 55 GL: 36
Sun-dried Tomatoes

Sun-dried Tomatoes

GI: 35 GL: 20
Supercalm Drink Mix

Supercalm Drink Mix

GI: 70 GL: 60
Superfood Creamer Sweet & Creamy

Superfood Creamer Sweet & Creamy

GI: 55 GL: 33
Sushi Rice

Sushi Rice

GI: 85 GL: 28
Sweet And Sour Sauce

Sweet And Sour Sauce

GI: 70 GL: 31

Sweet & Spicy Seasoning

GI: 60 GL: 39
Sweet Roll

Sweet Roll

GI: 75 GL: 45
Sweet Chili Sauce

Sweet Chili Sauce

GI: 65 GL: 36
Sweet Chocolate

Sweet Chocolate

GI: 50 GL: 30
Sweet Cookie

Sweet Cookie

GI: 70 GL: 48
Walnut Pastry

Walnut Pastry

GI: 65 GL: 33
Sweet Pulp

Sweet Pulp

GI: 70 GL: 31
Sweet And Sour Sauce Powder

Sweet And Sour Sauce Powder

GI: 80 GL: 68
Sweetened Condensed Milk

Sweetened Condensed Milk

GI: 61 GL: 33
Sweetener (generic, Table Sugar)

Sweetener (generic, Table Sugar)

GI: 65 GL: 65
Maltitol

Maltitol

GI: 35 GL: 21
Syrup

Syrup

GI: 68 GL: 46
Tagliatelle Pasta

Tagliatelle Pasta

GI: 55 GL: 41
Tandoori Roti

Tandoori Roti

GI: 62 GL: 32
Tapioca

Tapioca

GI: 85 GL: 75
Breadsticks

Breadsticks

GI: 70 GL: 49
Taro Jam

Taro Jam

GI: 65 GL: 34
Potato Nuggets

Potato Nuggets

GI: 75 GL: 21
Tea Biscuits

Tea Biscuits

GI: 70 GL: 50
Tea Cake

Tea Cake

GI: 65 GL: 42
Teacake

Teacake

GI: 70 GL: 38
Teff Flour

Teff Flour

GI: 57 GL: 42
Tempura Batter

Tempura Batter

GI: 75 GL: 26
Tequila Flavoring

Tequila Flavoring

GI: 70 GL: 32
Texas Toast

Texas Toast

GI: 75 GL: 34
Thin Dough

Thin Dough

GI: 70 GL: 38
Pancakes

Pancakes

GI: 70 GL: 22
Tiger Baguette

Tiger Baguette

GI: 75 GL: 40
Tiger Bun

Tiger Bun

GI: 75 GL: 39
Sesame Laddu

Sesame Laddu

GI: 50 GL: 28
Aromat

Aromat

GI: 85 GL: 78
Toast

Toast

GI: 75 GL: 37
Toasted Bread Slices

Toasted Bread Slices

GI: 75 GL: 37
Toasted Oats Cereal

Toasted Oats Cereal

GI: 74 GL: 54
Toffee

Toffee

GI: 70 GL: 63
Toffee Caramel

Toffee Caramel

GI: 70 GL: 56
Toffee

Toffee

GI: 70 GL: 53
Sun-dried Tomatoes

Sun-dried Tomatoes

GI: 35 GL: 20
Tomato Powder

Tomato Powder

GI: 35 GL: 25
Tomato Seasoning

Tomato Seasoning

GI: 55 GL: 25
Roll

Roll

GI: 75 GL: 40
Tonka Bean Pasta

Tonka Bean Pasta

GI: 60 GL: 30
Wheat Tortilla

Wheat Tortilla

GI: 52 GL: 25
Tortilla

Tortilla

GI: 55 GL: 25
Tortilla Chip

Tortilla Chip

GI: 70 GL: 45
Tortilla Chips Grain Free

Tortilla Chips Grain Free

GI: 65 GL: 39
Tortilla Strips

Tortilla Strips

GI: 70 GL: 45
High Fiber Tortilla Wrap

High Fiber Tortilla Wrap

GI: 45 GL: 20
Low Sodium Tostada

Low Sodium Tostada

GI: 70 GL: 50
Tostada Shell

Tostada Shell

GI: 70 GL: 48
Total Sugar

Total Sugar

GI: 65 GL: 65
Trail Mix

Trail Mix

GI: 45 GL: 20
Trigrain Biscuits

Trigrain Biscuits

GI: 65 GL: 44
Triple Berries Cereal

Triple Berries Cereal

GI: 75 GL: 61
Triple Sec

Triple Sec

GI: 65 GL: 21
Triscuit Crackers

Triscuit Crackers

GI: 55 GL: 38
Trofie Pasta

Trofie Pasta

GI: 60 GL: 43
Tropical Flavor Powder Base

Tropical Flavor Powder Base

GI: 85 GL: 80
Truffle Filling

Truffle Filling

GI: 50 GL: 28
Turkish Bread

Turkish Bread

GI: 75 GL: 41
Flatbread

Flatbread

GI: 70 GL: 36
White Bread

White Bread

GI: 75 GL: 39
Strawberry Licorice

Strawberry Licorice

GI: 70 GL: 56
Amaranth Crisp Wafers

Amaranth Crisp Wafers

GI: 70 GL: 53
Carob Chips (no Added Sugar)

Carob Chips (no Added Sugar)

GI: 40 GL: 26
Corn Waffle

Corn Waffle

GI: 85 GL: 68
Powdered Fruit (no Added Sugar, Retains Fiber And Micronutrients)

Powdered Fruit (no Added Sugar, Retains Fiber And Micronutrients)

GI: 40 GL: 34
Dried Strawberries (no Added Sugar)

Dried Strawberries (no Added Sugar)

GI: 40 GL: 30
Muesli (rolled Oats, Nuts, Seeds, Dried Fruit, No Added Sugars)

Muesli (rolled Oats, Nuts, Seeds, Dried Fruit, No Added Sugars)

GI: 45 GL: 27
Black Gram Lentils

Black Gram Lentils

GI: 43 GL: 25
Vanilla Cookie

Vanilla Cookie

GI: 70 GL: 48
Vanilla Cupcake

Vanilla Cupcake

GI: 70 GL: 42
Vanilla Foam

Vanilla Foam

GI: 80 GL: 60
Vanilla Laska

Vanilla Laska

GI: 85 GL: 81
Vanilla Wafers

Vanilla Wafers

GI: 77 GL: 58
Vanilla

Vanilla

GI: 80 GL: 76
Vegan Pie Crust

Vegan Pie Crust

GI: 60 GL: 30
Vegetable Glycerin

Vegetable Glycerin

GI: 35 GL: 35
Vegetable Pizza

Vegetable Pizza

GI: 70 GL: 20
Venere Rice

Venere Rice

GI: 70 GL: 53
Vermicelli

Vermicelli

GI: 58 GL: 45
Vermicelli

Vermicelli

GI: 75 GL: 22
Vinegar Powder

Vinegar Powder

GI: 70 GL: 42
Vitality Cereal With Red Berries

Vitality Cereal With Red Berries

GI: 70 GL: 56
Wafer

Wafer

GI: 75 GL: 56
Wafer

Wafer

GI: 80 GL: 60
Wafer Cone

Wafer Cone

GI: 75 GL: 64
Waffle Fries

Waffle Fries

GI: 75 GL: 29
Gluten-free Waffle

Gluten-free Waffle

GI: 80 GL: 64
Waffle

Waffle

GI: 76 GL: 27

Walnut Roll

GI: 60 GL: 25
Wasa Crispbread

Wasa Crispbread

GI: 45 GL: 30
Wasa Crackers

Wasa Crackers

GI: 45 GL: 30
Crispbread

Crispbread

GI: 45 GL: 30
Multigrain Crispbread

Multigrain Crispbread

GI: 45 GL: 29
Sourdough Crispbread

Sourdough Crispbread

GI: 50 GL: 34
Water Crackers

Water Crackers

GI: 70 GL: 56
Weet-bix Cereal

Weet-bix Cereal

GI: 69 GL: 46
Weetabix Biscuits

Weetabix Biscuits

GI: 62 GL: 43
Weetbix

Weetbix

GI: 69 GL: 48
Wheat Bagel

Wheat Bagel

GI: 72 GL: 37

Breadsticks

GI: 75 GL: 56
Wheat Biscuits

Wheat Biscuits

GI: 65 GL: 46
Wheat Breadcrumbs

Wheat Breadcrumbs

GI: 74 GL: 53
Wheat Roll

Wheat Roll

GI: 75 GL: 40
Wheat Chex Cereal

Wheat Chex Cereal

GI: 60 GL: 48
Crispy Bacon

Crispy Bacon

GI: 70 GL: 42
Wheat

Wheat

GI: 41 GL: 30
Wheat Flakes

Wheat Flakes

GI: 60 GL: 45
Wheat Cake

Wheat Cake

GI: 75 GL: 39
Enriched Wheat Flour

Enriched Wheat Flour

GI: 85 GL: 65
Sprouted Wheat Flour

Sprouted Wheat Flour

GI: 55 GL: 39
Whole Wheat Flour

Whole Wheat Flour

GI: 50 GL: 31
Wheat Flour Wrapper

Wheat Flour Wrapper

GI: 60 GL: 36
Toasted Wheat Germ

Toasted Wheat Germ

GI: 55 GL: 28
Wheat Grain

Wheat Grain

GI: 41 GL: 30
Wheat Groats

Wheat Groats

GI: 50 GL: 36
Wheat Cake

Wheat Cake

GI: 75 GL: 39
Wheat Pizza Crust

Wheat Pizza Crust

GI: 80 GL: 42
Wheat Flour

Wheat Flour

GI: 70 GL: 53
Puffed Wheat

Puffed Wheat

GI: 80 GL: 64
Bread Roll

Bread Roll

GI: 75 GL: 40
Modified Wheat Starch

Modified Wheat Starch

GI: 85 GL: 72
Breadsticks

Breadsticks

GI: 75 GL: 56
Wheat Thins

Wheat Thins

GI: 65 GL: 45
Wheat Toast

Wheat Toast

GI: 60 GL: 27
Wheat Tortilla

Wheat Tortilla

GI: 52 GL: 26
Wheat Waffle

Wheat Waffle

GI: 76 GL: 42
Wheat Wrap

Wheat Wrap

GI: 62 GL: 31
Wheatabix

Wheatabix

GI: 69 GL: 48
Whey

Whey

GI: 70 GL: 53
White Bread

White Bread

GI: 75 GL: 36
White Bread Toast

White Bread Toast

GI: 75 GL: 36
White Bun

White Bun

GI: 75 GL: 38
White Cake

White Cake

GI: 75 GL: 45
White Cheddar Seasoning

White Cheddar Seasoning

GI: 65 GL: 29
White Chocolate

White Chocolate

GI: 44 GL: 26
White Chocolate With Matcha

White Chocolate With Matcha

GI: 45 GL: 25
White Chocolate

White Chocolate

GI: 45 GL: 26
White Flour

White Flour

GI: 85 GL: 65
White Frosting

White Frosting

GI: 80 GL: 64
White Muesli

White Muesli

GI: 70 GL: 53
White Instant Rice

White Instant Rice

GI: 85 GL: 69
White Mulberry

White Mulberry

GI: 40 GL: 30
White Roll

White Roll

GI: 75 GL: 37
White Sandwich Bun

White Sandwich Bun

GI: 75 GL: 38
White Sugar

White Sugar

GI: 65 GL: 65
White Tortilla Wrap

White Tortilla Wrap

GI: 70 GL: 34
Whole Bread

Whole Bread

GI: 50 GL: 20
Wholegrain Buckwheat Bread

Wholegrain Buckwheat Bread

GI: 50 GL: 20
Wholemeal Flour Tube

Wholemeal Flour Tube

GI: 50 GL: 24
Whole Grain Berry Bar (less Added Sugar)

Whole Grain Berry Bar (less Added Sugar)

GI: 50 GL: 30
Whole Wheat Bread (with Bran And Germ)

Whole Wheat Bread (with Bran And Germ)

GI: 50 GL: 20
Wholegrain Breadsticks

Wholegrain Breadsticks

GI: 55 GL: 36

Whole Grain Cracker With Dark Chocolate

GI: 50 GL: 30
Whole Grain Croissant

Whole Grain Croissant

GI: 55 GL: 23
Whole Grain Digestive Biscuits (no Added Sugar, High Fiber)

Whole Grain Digestive Biscuits (no Added Sugar, High Fiber)

GI: 40 GL: 24
Whole Grain Durum Wheat Pasta

Whole Grain Durum Wheat Pasta

GI: 45 GL: 29
Whole Grain Muffin

Whole Grain Muffin

GI: 55 GL: 23
Whole Grain Flakes

Whole Grain Flakes

GI: 55 GL: 36
Whole Grain Bread With Garlic And Olive Oil, Lightly Toasted

Whole Grain Bread With Garlic And Olive Oil, Lightly Toasted

GI: 55 GL: 21
Whole Grain Cracker

Whole Grain Cracker

GI: 55 GL: 38
Whole Grain Cone (e.g., Whole Wheat Ice Cream Cone)

Whole Grain Cone (e.g., Whole Wheat Ice Cream Cone)

GI: 50 GL: 38
Whole Grain Muesli With Dried Fruits

Whole Grain Muesli With Dried Fruits

GI: 50 GL: 33
Muesli

Muesli

GI: 45 GL: 27
Oatmeal Cookies

Oatmeal Cookies

GI: 45 GL: 25
Whole Oat Crackers (low Sugar)

Whole Oat Crackers (low Sugar)

GI: 40 GL: 26
Whole Grain Fusilli Pasta

Whole Grain Fusilli Pasta

GI: 45 GL: 29
Whole Wheat Pretzel

Whole Wheat Pretzel

GI: 50 GL: 25
Dense Whole Grain Rye Bread

Dense Whole Grain Rye Bread

GI: 50 GL: 20
Brown Rice Cake (whole Grain, Unsweetened)

Brown Rice Cake (whole Grain, Unsweetened)

GI: 82 GL: 66
Rice Cakes With Natural Nut Butter And Cinnamon

Rice Cakes With Natural Nut Butter And Cinnamon

GI: 75 GL: 45
Whole Grain Bread Roll

Whole Grain Bread Roll

GI: 50 GL: 21
Whole Grain Rye Flour Baking Mix

Whole Grain Rye Flour Baking Mix

GI: 50 GL: 33
Whole Grain Spelt Flour Wrapper

Whole Grain Spelt Flour Wrapper

GI: 55 GL: 33
Whole Grain Pizza Crust

Whole Grain Pizza Crust

GI: 55 GL: 24
Whole Grain Wrap

Whole Grain Wrap

GI: 50 GL: 23
Whole Green Bun

Whole Green Bun

GI: 55 GL: 24
Wholemeal Wrap

Wholemeal Wrap

GI: 50 GL: 20
Whole Rye Bread (100% Whole Rye Flour)

Whole Rye Bread (100% Whole Rye Flour)

GI: 50 GL: 20
Wholemeal Rye Flour Pizza Crust

Wholemeal Rye Flour Pizza Crust

GI: 50 GL: 20
Whole Grain Spelt Bread Toast

Whole Grain Spelt Bread Toast

GI: 50 GL: 20
Wholegrain Spelt Flour Baked Product

Wholegrain Spelt Flour Baked Product

GI: 50 GL: 21
Whole Grain Spelt Flour

Whole Grain Spelt Flour

GI: 55 GL: 34
Whole Wheat Bread

Whole Wheat Bread

GI: 65 GL: 28
Whole Grain Bread Crumbs

Whole Grain Bread Crumbs

GI: 60 GL: 39
Whole Wheat Burger Bun

Whole Wheat Burger Bun

GI: 69 GL: 30
Whole Wheat Cereal Pillows

Whole Wheat Cereal Pillows

GI: 60 GL: 42
Whole Wheat Flour

Whole Wheat Flour

GI: 51 GL: 37
Whole Wheat Garlic Knots (less Oil, Minimal Sugar)

Whole Wheat Garlic Knots (less Oil, Minimal Sugar)

GI: 50 GL: 20
Whole Wheat Graham Cracker Crumbs, Reduced Sugar

Whole Wheat Graham Cracker Crumbs, Reduced Sugar

GI: 55 GL: 40
Whole Wheat Hot Dog Roll

Whole Wheat Hot Dog Roll

GI: 60 GL: 26
Lasagna Noodles

Lasagna Noodles

GI: 45 GL: 29
Whole Wheat Flatbread (roti/chapati)

Whole Wheat Flatbread (roti/chapati)

GI: 52 GL: 26
Whole Wheat Orange Muffin (reduced Sugar)

Whole Wheat Orange Muffin (reduced Sugar)

GI: 50 GL: 21
Whole Wheat Pasta (orzo Or Stelline Shape)

Whole Wheat Pasta (orzo Or Stelline Shape)

GI: 45 GL: 31
Whole Wheat Penne Pasta

Whole Wheat Penne Pasta

GI: 45 GL: 31
Whole Wheat Pastry Dough (lower Fat)

Whole Wheat Pastry Dough (lower Fat)

GI: 50 GL: 20
Whole Wheat Flour Crust

Whole Wheat Flour Crust

GI: 50 GL: 25
Whole Wheat Pita Bread

Whole Wheat Pita Bread

GI: 57 GL: 28
Whole Wheat Pizza Dough

Whole Wheat Pizza Dough

GI: 50 GL: 23
Whole Wheat Soba Noodles

Whole Wheat Soba Noodles

GI: 45 GL: 31
Whole Wheat Pasta

Whole Wheat Pasta

GI: 45 GL: 31
Whole Wheat Tortilla

Whole Wheat Tortilla

GI: 45 GL: 20
Whole Wheat Wonton Wrapper

Whole Wheat Wonton Wrapper

GI: 50 GL: 24
Whole Grain Biscuits

Whole Grain Biscuits

GI: 55 GL: 37
Slice Of Wholemeal Rye Bread

Slice Of Wholemeal Rye Bread

GI: 50 GL: 20
Whole Grain Wheat Roll With Pumpkin Seeds

Whole Grain Wheat Roll With Pumpkin Seeds

GI: 50 GL: 20
Whole Wheat Spelt Flour Dough

Whole Wheat Spelt Flour Dough

GI: 50 GL: 21
Wholewheat Fitness Cereal

Wholewheat Fitness Cereal

GI: 60 GL: 42
Wholewheat Biscuits

Wholewheat Biscuits

GI: 50 GL: 35
Wild Strawberry Gummies

Wild Strawberry Gummies

GI: 80 GL: 64
Wildberry Filling

Wildberry Filling

GI: 65 GL: 34
Windmill Cookie

Windmill Cookie

GI: 70 GL: 50
Fried Wonton Strips

Fried Wonton Strips

GI: 70 GL: 38
Wonton Wrapper

Wonton Wrapper

GI: 50 GL: 29
Wrap Bread

Wrap Bread

GI: 70 GL: 35
Wrap

Wrap

GI: 60 GL: 29
Flatbread

Flatbread

GI: 70 GL: 35
Bread Roll Baking Mix

Bread Roll Baking Mix

GI: 75 GL: 39
White Yam Boiled

White Yam Boiled

GI: 70 GL: 20
Danish Pastry With Plum Jam

Danish Pastry With Plum Jam

GI: 65 GL: 36
Yeast Dough

Yeast Dough

GI: 70 GL: 38
Yeast Roll Half

Yeast Roll Half

GI: 75 GL: 39
Yogurt Cake

Yogurt Cake

GI: 65 GL: 26
Zahidi Dates

Zahidi Dates

GI: 46 GL: 35