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High GL
610 ingredients
Rye Bread
GI: 50
GL: 21
12 Grain Toast
GI: 55
GL: 25
Plant-based Sweetener
GI: 30
GL: 23
Air-popped Popcorn (whole Grain, Low-calorie Snack)
GI: 55
GL: 22
All-bran Cereal
GI: 38
GL: 25
All-purpose Flour
GI: 85
GL: 65
Teff
GI: 35
GL: 26
Amaranth Crispbread
GI: 35
GL: 21
Amaranth (whole Grain)
GI: 35
GL: 23
Powdered Dried Green Mango With Cayenne Pepper
GI: 55
GL: 36
Apple Jam
GI: 65
GL: 29
Apple Powder
GI: 40
GL: 36
Apple Syrup
GI: 65
GL: 44
Apricot Jam
GI: 65
GL: 42
Arborio Rice
GI: 69
GL: 55
Arrowroot Starch
GI: 65
GL: 57
Au Jus Gravy Mix
GI: 65
GL: 36
Bagel Half
GI: 72
GL: 37
Bagel Dough
GI: 72
GL: 37
Baguette
GI: 95
GL: 53
Baguette Roll
GI: 78
GL: 43
Baked Blue Corn Chips (reduced Sodium)
GI: 65
GL: 47
Baked Corn Tortilla
GI: 52
GL: 23
Baked Lentil Chips
GI: 55
GL: 33
Vegetable Chips (minimally Processed)
GI: 45
GL: 20
Oven-baked Whole Grain Pita Chips
GI: 55
GL: 36
Baked Whole Wheat Donut (no Added Sugar)
GI: 55
GL: 25
Banana Flavor
GI: 90
GL: 81
Banana Powder
GI: 62
GL: 55
Bagel
GI: 70
GL: 50
Barbecue Sauce
GI: 70
GL: 26
Barbecue Seasoning
GI: 60
GL: 33
Whole Barley Flour
GI: 28
GL: 21
Barley Malt Extract
GI: 60
GL: 45
Basmati Rice
GI: 58
GL: 27
Bear Fruits
GI: 70
GL: 56
Beer Batter
GI: 75
GL: 24
Dried Beets
GI: 65
GL: 47
Energy Chews
GI: 80
GL: 64
Bird's Tongue Seeds
GI: 45
GL: 32
Biscoff Cookies
GI: 65
GL: 47
Biscuit
GI: 70
GL: 49
Butter Biscuit
GI: 70
GL: 34
Cheese Biscuit
GI: 65
GL: 26
Blackcurrant Powder
GI: 30
GL: 20
Blackberry Jam
GI: 55
GL: 30
Blackcurrant Jam
GI: 65
GL: 39
Blackstrap Molasses
GI: 55
GL: 41
Dried Blueberries
GI: 53
GL: 42
Blueberry Cereal Balls
GI: 75
GL: 61
Concentrated Blueberry Juice
GI: 55
GL: 34
Bread
GI: 55
GL: 21
Bran Flakes Cereal
GI: 60
GL: 40
12 Grain Bread
GI: 55
GL: 25
Bread
GI: 53
GL: 23
Butter Bun
GI: 75
GL: 39
Breadcrumbs
GI: 74
GL: 53
Bread
GI: 75
GL: 37
Bread Dough
GI: 70
GL: 35
Gluten-free Bread
GI: 75
GL: 36
White Bread Roll
GI: 75
GL: 39
Bread Slice
GI: 75
GL: 37
Wheat Bread
GI: 75
GL: 37
White Bread
GI: 75
GL: 37
Bread Roll
GI: 75
GL: 38
Whole Wheat Bread
GI: 50
GL: 20
Breadcrumbs
GI: 74
GL: 53
Breadcrumb
GI: 74
GL: 52
Breading
GI: 75
GL: 58
Breadstick
GI: 75
GL: 54
Brioche Bun
GI: 70
GL: 36
Brioche Hot Dog Roll
GI: 70
GL: 36
Brown Baguette
GI: 55
GL: 26
Brown Bread
GI: 55
GL: 24
Brown Sugar
GI: 64
GL: 62
Brownie With Frosting
GI: 70
GL: 42
Bagel
GI: 72
GL: 39
Bagel
GI: 70
GL: 38
Buckwheat Crispbread
GI: 55
GL: 38
Buckwheat Flour
GI: 54
GL: 38
100% Buckwheat Noodles (soba)
GI: 45
GL: 32
Whole Grain Wheat Product (e.g., Wheat Berries)
GI: 30
GL: 22
Burger Bun
GI: 75
GL: 38
Buttermilk Powder
GI: 50
GL: 25
Cabbage And Mushroom Pastry
GI: 60
GL: 20
Candy Stick
GI: 90
GL: 88
Cane Sugar
GI: 65
GL: 65
Caramel
GI: 60
GL: 57
Caramel Coating
GI: 65
GL: 62
Caramel Color
GI: 60
GL: 41
Caramel Syrup
GI: 70
GL: 56
Roasted Carob Chips
GI: 40
GL: 20
Carob Powder
GI: 40
GL: 36
Carrot Muffin
GI: 60
GL: 30
Cassava
GI: 85
GL: 32
Cassava Flour
GI: 71
GL: 56
Cereal
GI: 75
GL: 64
Cereal Flakes
GI: 75
GL: 59
Cereal Grains
GI: 60
GL: 43
Cheerios Cereal
GI: 74
GL: 54
Cheese Curls
GI: 75
GL: 41
Cheese Puffs
GI: 75
GL: 45
Cheese Seasoning
GI: 55
GL: 22
Cherry Flavor (artificial)
GI: 80
GL: 78
Chestnut
GI: 54
GL: 24
Snack Balls (chia, Oats, Nut Butter, Dried Fruit)
GI: 45
GL: 22
Chickpea And Dark Chocolate Chip Cookie (reduced Sugar)
GI: 45
GL: 20
Roasted Chickpea Crisps
GI: 35
GL: 20
Chickpea Flour
GI: 44
GL: 25
Chickpea Pasta Shells
GI: 45
GL: 25
Potato Chips
GI: 56
GL: 29
Chocolate
GI: 40
GL: 24
Chocolate Cake Slice
GI: 38
GL: 21
Chocolate Chips
GI: 45
GL: 29
Chocolate Chunks
GI: 45
GL: 27
Chocolate Cookie
GI: 65
GL: 44
Chocolate Filling
GI: 65
GL: 42
Chocolate Glaze
GI: 65
GL: 42
Chocolate Granola
GI: 65
GL: 39
Chocolate Shavings
GI: 40
GL: 24
Chocolate Sponge Cake
GI: 75
GL: 49
Chocolate Syrup
GI: 68
GL: 46
Chow Mein Noodles
GI: 58
GL: 22
Ciabatta Bread
GI: 70
GL: 35
Cinnamon Bread
GI: 75
GL: 41
Cinnamon Toast Flavored Cream
GI: 75
GL: 49
Oat, Cocoa, And Honey/date Snack
GI: 45
GL: 27
Coffee Creamer
GI: 58
GL: 36
White Rice
GI: 73
GL: 20
Cookie Dough
GI: 75
GL: 45
Cookie Pieces
GI: 70
GL: 48
Cookies
GI: 70
GL: 48
Corn Chips
GI: 72
GL: 47
Corn Dough
GI: 70
GL: 32
Corn Flakes
GI: 81
GL: 68
Corn Flour
GI: 69
GL: 50
Fried Rice With Corn
GI: 70
GL: 21
Corn Grits
GI: 69
GL: 55
Corn Macaroni
GI: 65
GL: 49
Corn Starch
GI: 85
GL: 77
Corn Syrup
GI: 90
GL: 68
Corn Taco Shell
GI: 68
GL: 46
Fried Corn Tortilla
GI: 70
GL: 38
Corn Waffle
GI: 85
GL: 68
Cornbread
GI: 70
GL: 38
Cornflour
GI: 85
GL: 74
Cornmeal
GI: 68
GL: 54
Yellow Cornmeal
GI: 69
GL: 53
Count Chocula Cereal
GI: 75
GL: 64
Cracked Wheat
GI: 45
GL: 32
Saltine Crackers
GI: 72
GL: 54
Crackers
GI: 70
GL: 50
Cream Cheese Frosting
GI: 65
GL: 33
Cream Filling
GI: 65
GL: 36
Cream Powder
GI: 60
GL: 39
Pancake
GI: 70
GL: 20
Crispbread
GI: 45
GL: 30
Crispbread
GI: 50
GL: 30
Crispy Onions
GI: 55
GL: 22
Butter Croissant
GI: 70
GL: 32
Bread Crust
GI: 70
GL: 36
Croutons
GI: 70
GL: 50
Bread Crumbs
GI: 75
GL: 53
Crushed Crackers
GI: 70
GL: 49
Dark Bread Roll With Seeds
GI: 50
GL: 20
Dark Chocolate Raspberry Pumpkin Seed Bar
GI: 45
GL: 22
Dried Dates
GI: 62
GL: 42
Date And Nut Bar (no Added Sugar)
GI: 50
GL: 22
Date And Nut Paste (minimal Sweetener)
GI: 50
GL: 28
Date Paste
GI: 50
GL: 38
Date Powder
GI: 55
GL: 41
Date Sugar (ground Dried Dates)
GI: 50
GL: 33
Date Syrup
GI: 47
GL: 31
Bread
GI: 53
GL: 23
Dehydrated Vegetables
GI: 35
GL: 21
Traditional Rye Bread (high Whole Grain, High Fiber)
GI: 50
GL: 21
Dark Chocolate
GI: 40
GL: 22
Dextrose
GI: 100
GL: 92
Digestive Biscuit
GI: 65
GL: 44
Dinner Roll
GI: 75
GL: 39
Dipping Sauce
GI: 65
GL: 29
Donut
GI: 76
GL: 37
Dosa
GI: 70
GL: 21
Dough
GI: 70
GL: 38
Dough Conditioner
GI: 70
GL: 40
Dried Black Currants
GI: 32
GL: 21
Dried Fruit
GI: 55
GL: 41
Dried Goji Berries
GI: 29
GL: 22
Powdered Dried Vegetables (carrot, Celery, Tomato, No Added Salt)
GI: 40
GL: 26
Milk Caramel
GI: 70
GL: 38
Dumpling
GI: 65
GL: 21
Semolina
GI: 44
GL: 32
Dutch Pancakes
GI: 75
GL: 30
Edible Glitter
GI: 95
GL: 93
Egg Roll Wrapper
GI: 60
GL: 33
Eggo Waffles
GI: 76
GL: 27
Elbow Macaroni Pasta
GI: 47
GL: 35
Lime Electrolyte Effervescent Tablet
GI: 70
GL: 25
Electrolyte Drink Powder
GI: 80
GL: 68
Empanada Dough
GI: 70
GL: 34
English Muffin
GI: 70
GL: 31
Equal Sugar Substitute
GI: 80
GL: 72
Bagel
GI: 75
GL: 38
Farro (emmer Wheat)
GI: 40
GL: 28
Fig Jam
GI: 65
GL: 40
Filipino Cookies
GI: 70
GL: 49
Flatbread
GI: 70
GL: 38
Flattened Rice
GI: 69
GL: 53
Flavor
GI: 80
GL: 44
Flavoring
GI: 70
GL: 28
Flour
GI: 85
GL: 65
Flour Tortilla
GI: 52
GL: 26
Freeze-dried Berry Crumbles
GI: 35
GL: 28
Dried Berry Powder
GI: 30
GL: 21
French Bread
GI: 78
GL: 44
French Fries
GI: 75
GL: 31
French Roll
GI: 75
GL: 39
French Toast Stick
GI: 70
GL: 32
Frosted Krispies Cereal
GI: 82
GL: 72
Fruit And Fibre Cereal
GI: 65
GL: 48
Fruit Extract
GI: 65
GL: 40
Fruit Filling
GI: 65
GL: 26
Fruit Flavoring
GI: 80
GL: 72
Fruit Jam
GI: 65
GL: 42
Fruit Juice Concentrate
GI: 65
GL: 42
Fudge
GI: 60
GL: 45
Whole Grain Fusilli Pasta
GI: 45
GL: 29
Strawberry Lemonade
GI: 75
GL: 45
Garlic Bread
GI: 70
GL: 28
Dried Garlic
GI: 30
GL: 22
Dehydrated Garlic Powder (no Added Salt)
GI: 30
GL: 22
Gingerbread
GI: 65
GL: 49
Katarzynka With Icing
GI: 75
GL: 59
Glaze
GI: 80
GL: 64
Glaze Sugar
GI: 85
GL: 85
Glucose Syrup
GI: 95
GL: 74
Gluten-free Bread Slice
GI: 75
GL: 36
Gluten Free Crackers
GI: 75
GL: 56
Gluten-free Flour Mix
GI: 80
GL: 68
Gluten-free Pasta
GI: 75
GL: 24
Pretzel Mix
GI: 85
GL: 68
Gluten-free Roll
GI: 75
GL: 38
Toast
GI: 75
GL: 36
Gluten-free Waffle
GI: 80
GL: 64
Glycerin
GI: 85
GL: 85
Potato Gnocchi
GI: 68
GL: 20
Graham Cracker
GI: 74
GL: 57
Graham Flour
GI: 55
GL: 40
Whole Wheat Roll
GI: 50
GL: 24
Grain
GI: 55
GL: 40
Gram Flour
GI: 35
GL: 21
Whole Grain Bread
GI: 50
GL: 20
Granola
GI: 60
GL: 38
Granola Cluster
GI: 60
GL: 39
Granola
GI: 65
GL: 40
Granola
GI: 60
GL: 37
Dried Garlic (powder)
GI: 30
GL: 22
Granulated Sugar
GI: 65
GL: 65
Grape Jelly
GI: 65
GL: 43
Grape Nuts Cereal
GI: 75
GL: 59
Ground Oats
GI: 50
GL: 25
Gummy Candy
GI: 80
GL: 62
Ham And Cream Flavoring
GI: 70
GL: 32
Hash Brown
GI: 75
GL: 23
High Fructose Corn Syrup
GI: 62
GL: 47
High Protein Cereal
GI: 60
GL: 33
Hoagie Roll
GI: 75
GL: 38
Hoisin Sauce
GI: 55
GL: 28
Homemade Granola
GI: 55
GL: 25
Honey
GI: 58
GL: 48
Honey
GI: 60
GL: 50
Honey Mustard Sauce
GI: 55
GL: 22
Honeycomb Chocolate Crunch
GI: 75
GL: 56
Hotdog Bun
GI: 75
GL: 39
Icing Sugar
GI: 85
GL: 84
Instant Noodles
GI: 73
GL: 44
Sweet Cream
GI: 60
GL: 27
Jalapeño Jam
GI: 65
GL: 42
Jam
GI: 65
GL: 42
Jasmine Rice
GI: 89
GL: 25
Kaiser Roll
GI: 75
GL: 39
Special K Red Berries
GI: 70
GL: 59
Crispbread
GI: 55
GL: 37
Potato Dumplings
GI: 75
GL: 21
Sponge Cake
GI: 70
GL: 56
Lemon Cake Slice
GI: 75
GL: 45
Lemon Flavoring
GI: 70
GL: 21
Lemon Rice
GI: 70
GL: 20
Crispy Lentil Flour Bread
GI: 45
GL: 25
Licorice Root
GI: 80
GL: 74
Life Cereal Original
GI: 66
GL: 51
Lime Flavor (artificial)
GI: 80
GL: 50
Lingonberry Sauce
GI: 65
GL: 29
Liquid Sugar
GI: 65
GL: 65
Lucuma Powder
GI: 25
GL: 22
Kraft Mac And Cheese (original)
GI: 64
GL: 36
Corn Flour
GI: 70
GL: 54
Malt Extract
GI: 105
GL: 79
Malt Flavoring
GI: 105
GL: 89
Malt Syrup
GI: 105
GL: 82
Malted Barley
GI: 55
GL: 40
Maltitol
GI: 35
GL: 24
Maltodextrin
GI: 105
GL: 99
Dried Mango
GI: 56
GL: 44
Maple Pecan Cereal
GI: 75
GL: 56
Maple Syrup
GI: 54
GL: 67
Margarita Pizza
GI: 70
GL: 22
Marshmallow Swirl
GI: 80
GL: 64
Marzipan
GI: 65
GL: 39
Milk Chocolate
GI: 42
GL: 25
Milk Chocolate Coating
GI: 45
GL: 27
Milk Foam
GI: 75
GL: 49
Millet Flakes
GI: 55
GL: 40
Milton's Crackers
GI: 65
GL: 45
Mini Pancake
GI: 67
GL: 27
Mint Flavoring
GI: 70
GL: 63
Sweet Rice Wine
GI: 95
GL: 38
Mocha Coating
GI: 65
GL: 39
Modified Cornflour
GI: 85
GL: 74
Mokka-tiramisu Filling
GI: 75
GL: 45
Molasses
GI: 55
GL: 41
Muesli
GI: 55
GL: 36
Naan Bread
GI: 72
GL: 36
Cherry Concentrate (no Added Sugar)
GI: 55
GL: 20
Raw Rice
GI: 73
GL: 58
Natural Sweetener
GI: 55
GL: 45
Nerds Candy
GI: 80
GL: 74
Non-dairy Creamer
GI: 60
GL: 36
Nougat
GI: 70
GL: 49
Nutrients Blend
GI: 65
GL: 29
Oat-almond Crumble Topping
GI: 45
GL: 20
Oat Clusters
GI: 55
GL: 37
Oat And Flaxseed Crust With Minimal Sweetener
GI: 45
GL: 20
Oat Flour
GI: 44
GL: 29
Oat Bread
GI: 60
GL: 26
Baked Whole Oat Crackers
GI: 40
GL: 24
Oatmeal Cookie
GI: 55
GL: 38
Homemade Oatmeal Cookie (whole Grain Oats, No Added Sugars)
GI: 50
GL: 30
No-bake Energy Bites (oats, Nut Butter, Seeds, Honey/dates)
GI: 45
GL: 20
Oat Protein Cookie Dough (minimal Added Sugar)
GI: 45
GL: 20
Oats
GI: 40
GL: 24
Olive Bread
GI: 65
GL: 31
Dried Onion
GI: 35
GL: 28
Onion Powder
GI: 30
GL: 24
Orange Juice
GI: 65
GL: 33
Orange Liqueur
GI: 60
GL: 24
Orange Sauce
GI: 70
GL: 31
Oreo Cookie
GI: 50
GL: 36
Brown Rice Syrup
GI: 98
GL: 79
Organic Cane Syrup
GI: 65
GL: 52
Chocolate Chips
GI: 45
GL: 29
Rye Flour
GI: 34
GL: 24
Lactose-free, Low-fat Milk Powder (organic Skim Milk)
GI: 45
GL: 23
Organic Sugar
GI: 65
GL: 65
Tapioca Syrup
GI: 70
GL: 55
Wheat Flour
GI: 70
GL: 50
Multigrain Bread
GI: 50
GL: 22
Orzo Rice
GI: 58
GL: 42
Hot Cross Bun Rusk
GI: 75
GL: 56
Oven Chips
GI: 75
GL: 21
Packaged Food Product
GI: 75
GL: 45
Pancakes
GI: 67
GL: 23
Crust
GI: 75
GL: 39
Panini Bread
GI: 75
GL: 39
Panko Breadcrumbs
GI: 70
GL: 53
Papadum
GI: 65
GL: 38
Farfalle Pasta
GI: 55
GL: 39
Whole Wheat Linguine
GI: 37
GL: 27
Pastry Dough
GI: 60
GL: 27
Pastry
GI: 65
GL: 31
Peanut Butter
GI: 55
GL: 25
Peanut Butter Cream Filling
GI: 55
GL: 25
Peanut Crumble
GI: 55
GL: 25
Pearl Barley
GI: 25
GL: 20
Pepperoni Pizza Slice
GI: 80
GL: 26
Phyllo Pastry
GI: 57
GL: 32
Pie Crust
GI: 60
GL: 30
Russian Dumplings
GI: 62
GL: 20
Pita Bread
GI: 57
GL: 31
Pizza Dough
GI: 70
GL: 36
Mushroom Pizza Slice
GI: 70
GL: 22
Whole Grain Oats (minimal Processing, No Added Sugar)
GI: 55
GL: 36
Fried Plantain
GI: 70
GL: 28
Pomegranate Molasses (no Added Sugar)
GI: 55
GL: 34
Popcorn
GI: 55
GL: 22
Popcorn Kernels
GI: 55
GL: 41
Popcorn
GI: 55
GL: 22
Potato Chips
GI: 65
GL: 34
Potato Dumplings
GI: 75
GL: 21
Dehydrated Potato Flakes
GI: 85
GL: 71
Potato Pancakes
GI: 75
GL: 20
Potato Patty
GI: 75
GL: 21
Potato Smiles
GI: 75
GL: 26
Potato Starch
GI: 85
GL: 70
Fried Potatoes
GI: 75
GL: 31
Powdered Sugar
GI: 80
GL: 80
Pretzel Crisps
GI: 83
GL: 66
Pretzels
GI: 80
GL: 64
Instant Oatmeal
GI: 75
GL: 45
Puff Pastry
GI: 57
GL: 26
Amaranth Flakes
GI: 70
GL: 46
Minimally Processed Whole Grain Brown Rice Cereal
GI: 55
GL: 42
Puffed Quinoa
GI: 65
GL: 48
Pumpernickel Bread
GI: 45
GL: 22
Rice Crisps
GI: 85
GL: 68
Quinoa And Amaranth Bread
GI: 55
GL: 22
Quinoa Wafers
GI: 55
GL: 41
Quinoa Flakes (whole Grain)
GI: 35
GL: 23
Popped Quinoa
GI: 53
GL: 36
Rye Bread
GI: 75
GL: 20
Finger Millet Flour
GI: 65
GL: 47
Raisin Bread
GI: 70
GL: 36
Raisins
GI: 64
GL: 28
Raisin Filling
GI: 65
GL: 35
Raisins
GI: 64
GL: 28
Golden Raisins
GI: 66
GL: 33
Seedless Raisins
GI: 64
GL: 28
Instant Ramen Noodles
GI: 73
GL: 44
Ramen Seasoning Packet
GI: 60
GL: 27
Ranch Seasoning
GI: 50
GL: 25
Raw Cane Sugar
GI: 65
GL: 64
Raw Nut, Seed, And Date Bar (no Added Sugar)
GI: 45
GL: 20
Cooked White Rice
GI: 73
GL: 20
Puffed Whole Grain Rice Cake (unsweetened)
GI: 82
GL: 66
Rice Cakes With Chocolate
GI: 80
GL: 60
Cooked Rice
GI: 73
GL: 20
Rice Crackers
GI: 85
GL: 65
Rice Flour
GI: 85
GL: 68
Rice
GI: 73
GL: 20
Rice Krispies Cereal
GI: 82
GL: 71
Rice Malt Syrup
GI: 98
GL: 78
Rice Paper Wrappers
GI: 65
GL: 52
Paprika Rice
GI: 75
GL: 22
Rice Starch
GI: 95
GL: 84
Rice And Wheat Flakes
GI: 75
GL: 60
White Rice
GI: 73
GL: 20
Roasted Barley Powder (malt Powder)
GI: 35
GL: 26
Rosehip Powder (whole Fruit)
GI: 35
GL: 21
Bread
GI: 62
GL: 34
Whole Grain Rotini Pasta
GI: 45
GL: 32
Country Bread
GI: 65
GL: 31
Whole Rye Bread
GI: 50
GL: 20
100% Rye Bread (pumpernickel-style)
GI: 50
GL: 20
Whole Rye Grains
GI: 34
GL: 26
Rye Bread
GI: 50
GL: 20
Rye Sourdough Crackers
GI: 55
GL: 37
Rye Crispbread
GI: 60
GL: 42
Salmas Crackers
GI: 70
GL: 56
Savory Snack
GI: 70
GL: 35
Biscuits
GI: 75
GL: 54
Seasoning Powder
GI: 60
GL: 24
Semi-sweet Chocolate Chips
GI: 45
GL: 29
Semolina
GI: 66
GL: 48
Sesame Seed Bun
GI: 75
GL: 36
Sev
GI: 60
GL: 27
Shin Ramyun Noodles
GI: 80
GL: 52
Shortbread Cookies
GI: 45
GL: 27
Shortbread Crust
GI: 60
GL: 36
Shortcrust Pastry
GI: 65
GL: 36
Shredded Wheat Cereal
GI: 67
GL: 45
French Bread
GI: 75
GL: 39
Soft Pretzel
GI: 75
GL: 51
Soft Tortilla
GI: 52
GL: 25
Soup Seasoning Mix
GI: 60
GL: 21
Sourdough English Muffin
GI: 70
GL: 33
Sourdough Muffin
GI: 65
GL: 29
Sourdough Roll
GI: 54
GL: 27
Sourdough Toast
GI: 54
GL: 26
Whole Wheat Sourdough Bread
GI: 54
GL: 23
Spelt
GI: 55
GL: 39
Spelt Flakes
GI: 60
GL: 45
Pizza Dough
GI: 54
GL: 26
Spelt Bread On Sourdough
GI: 54
GL: 24
Spice Mix
GI: 40
GL: 28
Spinach Tortilla
GI: 60
GL: 27
Spinach
GI: 65
GL: 30
Spring Roll Wrapper
GI: 60
GL: 37
Sprouted Whole Grain Crackers
GI: 45
GL: 31
Star-shaped Pasta
GI: 55
GL: 41
Starch
GI: 90
GL: 78
Steamed White Rice
GI: 73
GL: 20
Dried Strawberries
GI: 50
GL: 40
Strawberry Filling
GI: 65
GL: 29
Strawberry Flavoring
GI: 80
GL: 70
Streusel Topping
GI: 65
GL: 39
Stuffing
GI: 70
GL: 20
Sub Roll
GI: 75
GL: 38
Whole Wheat Sub Roll
GI: 50
GL: 23
Sugar
GI: 65
GL: 65
Sugar Cane
GI: 43
GL: 31
Oatmeal Biscuits
GI: 45
GL: 27
Jam
GI: 55
GL: 22
Reduced Sugar
GI: 55
GL: 33
Sugar Syrup
GI: 65
GL: 49
Sultana Bran Cereal
GI: 61
GL: 45
Sultanas
GI: 65
GL: 46
Dried Tomatoes
GI: 35
GL: 20
Sun-dried Tomatoes
GI: 35
GL: 20
Supercalm Drink Mix
GI: 70
GL: 60
Sushi Rice
GI: 85
GL: 28
Sweet And Sour Sauce
GI: 70
GL: 31
Sweet Roll
GI: 75
GL: 45
Sweet Chili Sauce
GI: 65
GL: 36
Sweet Cookie
GI: 70
GL: 48
Sweetener (generic, Table Sugar)
GI: 65
GL: 65
Maltitol
GI: 35
GL: 21
Syrup
GI: 68
GL: 46
Tagliatelle Pasta
GI: 55
GL: 41
Potato Nuggets
GI: 75
GL: 21
Tea Biscuits
GI: 70
GL: 50
Texas Toast
GI: 75
GL: 34
Pancakes
GI: 70
GL: 22
Tiger Baguette
GI: 75
GL: 40
Toast
GI: 75
GL: 37
Toasted Oats Cereal
GI: 74
GL: 54
Sun-dried Tomatoes
GI: 35
GL: 20
Tomato Powder
GI: 35
GL: 25
Wheat Tortilla
GI: 52
GL: 25
Tortilla Chip
GI: 70
GL: 45
Tortilla Chips Grain Free
GI: 65
GL: 39
Tortilla Strips
GI: 70
GL: 45
Tostada Shell
GI: 70
GL: 48
Triple Berries Cereal
GI: 75
GL: 61
Triscuit Crackers
GI: 55
GL: 38
Tropical Flavor Powder Base
GI: 85
GL: 80
Amaranth Crisp Wafers
GI: 70
GL: 53
Carob Chips (no Added Sugar)
GI: 40
GL: 26
Corn Waffle
GI: 85
GL: 68
Powdered Fruit (no Added Sugar, Retains Fiber And Micronutrients)
GI: 40
GL: 34
Dried Strawberries (no Added Sugar)
GI: 40
GL: 30
Muesli (rolled Oats, Nuts, Seeds, Dried Fruit, No Added Sugars)
GI: 45
GL: 27
Black Gram Lentils
GI: 43
GL: 25
Vanilla Cupcake
GI: 70
GL: 42
Vanilla
GI: 80
GL: 76
Vegan Pie Crust
GI: 60
GL: 30
Vinegar Powder
GI: 70
GL: 42
Wafer
GI: 75
GL: 56
Wafer
GI: 80
GL: 60
Waffle Fries
GI: 75
GL: 29
Gluten-free Waffle
GI: 80
GL: 64
Weet-bix Cereal
GI: 69
GL: 46
Weetabix Biscuits
GI: 62
GL: 43
Wheat Biscuits
GI: 65
GL: 46
Wheat Breadcrumbs
GI: 74
GL: 53
Wheat Roll
GI: 75
GL: 40
Wheat Chex Cereal
GI: 60
GL: 48
Wheat
GI: 41
GL: 30
Wheat Flakes
GI: 60
GL: 45
Enriched Wheat Flour
GI: 85
GL: 65
Sprouted Wheat Flour
GI: 55
GL: 39
Whole Wheat Flour
GI: 50
GL: 31
Wheat Grain
GI: 41
GL: 30
Wheat Pizza Crust
GI: 80
GL: 42
Wheat Flour
GI: 70
GL: 53
Bread Roll
GI: 75
GL: 40
Modified Wheat Starch
GI: 85
GL: 72
Wheat Toast
GI: 60
GL: 27
Wheat Tortilla
GI: 52
GL: 26
Wheat Waffle
GI: 76
GL: 42
Wheatabix
GI: 69
GL: 48
White Bread
GI: 75
GL: 36
White Bread Toast
GI: 75
GL: 36
White Cake
GI: 75
GL: 45
White Chocolate
GI: 44
GL: 26
White Flour
GI: 85
GL: 65
White Frosting
GI: 80
GL: 64
White Instant Rice
GI: 85
GL: 69
White Mulberry
GI: 40
GL: 30
White Sandwich Bun
GI: 75
GL: 38
White Sugar
GI: 65
GL: 65
Wholegrain Buckwheat Bread
GI: 50
GL: 20
Whole Wheat Bread (with Bran And Germ)
GI: 50
GL: 20
Whole Grain Durum Wheat Pasta
GI: 45
GL: 29
Whole Grain Muffin
GI: 55
GL: 23
Whole Grain Flakes
GI: 55
GL: 36
Whole Grain Bread With Garlic And Olive Oil, Lightly Toasted
GI: 55
GL: 21
Whole Grain Cracker
GI: 55
GL: 38
Whole Oat Crackers (low Sugar)
GI: 40
GL: 26
Whole Wheat Pretzel
GI: 50
GL: 25
Brown Rice Cake (whole Grain, Unsweetened)
GI: 82
GL: 66
Rice Cakes With Natural Nut Butter And Cinnamon
GI: 75
GL: 45
Whole Grain Bread Roll
GI: 50
GL: 21
Whole Grain Rye Flour Baking Mix
GI: 50
GL: 33
Whole Grain Spelt Flour Wrapper
GI: 55
GL: 33
Whole Grain Pizza Crust
GI: 55
GL: 24
Whole Rye Bread (100% Whole Rye Flour)
GI: 50
GL: 20
Whole Grain Spelt Bread Toast
GI: 50
GL: 20
Wholegrain Spelt Flour Baked Product
GI: 50
GL: 21
Whole Grain Spelt Flour
GI: 55
GL: 34
Whole Grain Bread Crumbs
GI: 60
GL: 39
Whole Wheat Burger Bun
GI: 69
GL: 30
Whole Wheat Flour
GI: 51
GL: 37
Whole Wheat Hot Dog Roll
GI: 60
GL: 26
Whole Wheat Pasta (orzo Or Stelline Shape)
GI: 45
GL: 31
Whole Wheat Penne Pasta
GI: 45
GL: 31
Whole Wheat Pastry Dough (lower Fat)
GI: 50
GL: 20
Whole Wheat Flour Crust
GI: 50
GL: 25
Whole Wheat Pita Bread
GI: 57
GL: 28
Whole Wheat Pizza Dough
GI: 50
GL: 23
Whole Wheat Soba Noodles
GI: 45
GL: 31
Whole Wheat Pasta
GI: 45
GL: 31
Whole Wheat Tortilla
GI: 45
GL: 20
Whole Wheat Wonton Wrapper
GI: 50
GL: 24
Slice Of Wholemeal Rye Bread
GI: 50
GL: 20
Whole Grain Wheat Roll With Pumpkin Seeds
GI: 50
GL: 20
Whole Wheat Spelt Flour Dough
GI: 50
GL: 21
Wonton Wrapper
GI: 50
GL: 29
Wrap
GI: 60
GL: 29
Bread Roll Baking Mix
GI: 75
GL: 39
Yogurt Cake
GI: 65
GL: 26
No ingredients found matching your search.