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High GL
1703 ingredients
100% Rye Sourdough Bread
GI: 50
GL: 21
12-grain Bagel
GI: 65
GL: 33
12 Grain Toast
GI: 55
GL: 25
Chocolate Tablet
GI: 55
GL: 38
Acacia Honey
GI: 32
GL: 26
Plant-based Sweetener
GI: 30
GL: 23
Air-popped Popcorn (whole Grain, Low-calorie Snack)
GI: 55
GL: 22
Ajwa Dates
GI: 35
GL: 26
All-bran Cereal
GI: 38
GL: 25
All-purpose Flour
GI: 85
GL: 65
Almond Biscotti
GI: 65
GL: 42
Medjool Date Stuffed With Natural Almond Butter
GI: 50
GL: 30
Almond Cranberry Mix
GI: 55
GL: 22
Almond Nut Thins
GI: 55
GL: 37
Alphabet Pasta
GI: 65
GL: 49
Teff
GI: 35
GL: 26
Amaranth Waffle
GI: 70
GL: 53
Amaranth Crispbread
GI: 35
GL: 21
Amaranth (whole Grain)
GI: 35
GL: 23
Crisp Wafers With Amaranth And Quinoa
GI: 55
GL: 38
Amarena Cherries
GI: 75
GL: 47
Powdered Dried Green Mango With Cayenne Pepper
GI: 55
GL: 36
Pancakes
GI: 67
GL: 24
Ancient Grains Probiotic Granola
GI: 55
GL: 36
Animal-shaped Crackers
GI: 70
GL: 53
Apple Cinnamon Cereal Bar
GI: 70
GL: 49
Dried Apples
GI: 35
GL: 23
Apple Extract
GI: 60
GL: 37
Apple Flavoring
GI: 80
GL: 40
Apple Jam
GI: 65
GL: 29
Apple Juice Concentrate
GI: 65
GL: 42
Apple Powder
GI: 40
GL: 36
Apple Syrup
GI: 65
GL: 44
Apricot Filling
GI: 65
GL: 34
Apricot Granola
GI: 55
GL: 36
Apricot Jam
GI: 65
GL: 42
Apricot Leather
GI: 40
GL: 26
Candied Apricots
GI: 65
GL: 52
Apples
GI: 80
GL: 60
Fizz Arbonne Drink
GI: 70
GL: 60
Arborio Rice
GI: 69
GL: 55
Arepa
GI: 70
GL: 32
Vanilla Aroma
GI: 80
GL: 50
Aronia Jam
GI: 55
GL: 25
Arrowroot Starch
GI: 65
GL: 57
Green Rice
GI: 70
GL: 20
Sourdough Spelt Bread Slice
GI: 54
GL: 24
Assorted Small Cakes
GI: 75
GL: 49
Au Jus Gravy Mix
GI: 65
GL: 36
Avocado Flavoring
GI: 80
GL: 68
Avocado Oil Tortilla Chips
GI: 70
GL: 45
Bacon Seasoning
GI: 60
GL: 24
Bacon Flavoring
GI: 65
GL: 26
Bagel Half
GI: 72
GL: 37
Bagel Dough
GI: 72
GL: 37
Multigrain Bagel Half
GI: 65
GL: 31
Poppy Seed Bagel
GI: 72
GL: 39
Rosemary Parmesan Bagel
GI: 72
GL: 36
Toasted Bagel
GI: 72
GL: 37
Classic Baguette
GI: 95
GL: 53
Garlic Baguette
GI: 70
GL: 32
Baguette Roll
GI: 78
GL: 43
Baguette With Butter And Herbs
GI: 75
GL: 32
Bahlsen Lebkuchen
GI: 75
GL: 54
Russian Bread
GI: 75
GL: 64
Bajadera
GI: 60
GL: 33
Pearl Millet Flour
GI: 54
GL: 36
Mess
GI: 70
GL: 42
Banana And Grains Bar
GI: 65
GL: 47
Pizza-flavored Bake Rolls
GI: 75
GL: 53
Baked Blue Corn Chips (reduced Sodium)
GI: 65
GL: 47
Baked Corn Tortilla
GI: 52
GL: 23
Baked Lentil Chips
GI: 55
GL: 33
Oat Flatbread
GI: 55
GL: 25
Vegetable Chips (minimally Processed)
GI: 45
GL: 20
Oven-baked Whole Grain Pita Chips
GI: 55
GL: 36
Baked Whole Grain Tortilla Strips
GI: 60
GL: 41
Baked Whole Wheat Donut (no Added Sugar)
GI: 55
GL: 25
Baking Mix
GI: 75
GL: 59
Baking Powder Based On Tapioca Or Arrowroot Starch
GI: 70
GL: 32
Baklava
GI: 65
GL: 36
Balance Bread
GI: 60
GL: 26
Banana Bread
GI: 60
GL: 30
Caramelized Banana
GI: 65
GL: 26
Banana Chip
GI: 55
GL: 32
Dried Banana
GI: 55
GL: 48
Banana Flavor
GI: 90
GL: 81
Banana Pie
GI: 65
GL: 25
Banana Powder
GI: 62
GL: 55
Bao Buns
GI: 75
GL: 34
Bap Roll
GI: 75
GL: 38
Baranki
GI: 70
GL: 50
Classic Barbecue Sauce
GI: 70
GL: 26
Barbecue Seasoning
GI: 60
GL: 33
Whole Barley Flour
GI: 28
GL: 21
Barley Grits
GI: 35
GL: 26
Barley Malt Extract
GI: 60
GL: 45
Roasted Barley
GI: 28
GL: 21
Base Syrup
GI: 65
GL: 45
Basmati Rice
GI: 58
GL: 27
Rich Batter
GI: 75
GL: 24
Pretzel
GI: 75
GL: 51
Bbq Marinade
GI: 60
GL: 24
Bear Fruits
GI: 70
GL: 56
Beef Flavoring
GI: 60
GL: 24
Beer Batter
GI: 75
GL: 24
Beer Bread
GI: 75
GL: 36
Beet Powder
GI: 30
GL: 21
Dried Beets
GI: 65
GL: 47
Belgian Waffle
GI: 76
GL: 27
Breakfast Biscuit
GI: 65
GL: 45
Berry Clusters Cereal
GI: 70
GL: 56
Berry Loaf Cake
GI: 70
GL: 36
Energy Chews
GI: 80
GL: 64
Bird's Tongue Seeds
GI: 45
GL: 32
Biscoff Cookies
GI: 65
GL: 47
Classic Biscotti
GI: 70
GL: 49
Biscotti With Nuts And Dried Fruit
GI: 65
GL: 42
Galbusera Zero Più Biscotti
GI: 45
GL: 32
Biscuit
GI: 70
GL: 49
Biscuit Base
GI: 65
GL: 42
Butter Biscuit
GI: 70
GL: 34
Cheese Biscuit
GI: 65
GL: 26
Cuor Di Cereale Biscuit
GI: 65
GL: 44
Biscuit
GI: 70
GL: 49
Petit Beurre Biscuits
GI: 70
GL: 50
Black Bread
GI: 50
GL: 22
Blackcurrant Powder
GI: 30
GL: 20
Black Gram Dried
GI: 43
GL: 25
Dried Blackberry
GI: 32
GL: 24
Blackberry
GI: 80
GL: 50
Blackberry Jam
GI: 55
GL: 30
Blackcurrant Jam
GI: 65
GL: 39
Blackstrap Molasses
GI: 55
GL: 41
Organic Whole Ground Blue Corn
GI: 40
GL: 30
Nut-thins
GI: 80
GL: 61
Blue Raspberry Syrup
GI: 70
GL: 48
Dried Blueberries
GI: 53
GL: 42
Blueberry Cereal Balls
GI: 75
GL: 61
Blueberry Extract
GI: 55
GL: 29
Concentrated Blueberry Juice
GI: 55
GL: 34
Blueberry Jelly Powder
GI: 85
GL: 70
Blueberry Muffin
GI: 70
GL: 39
Spinach Cake With Currant Cream
GI: 65
GL: 27
Bourbon Creams
GI: 70
GL: 48
Bran And Flaxseed Bread
GI: 55
GL: 21
Bran Flakes Cereal
GI: 60
GL: 40
12 Grain Bread
GI: 55
GL: 25
21-seed Bread
GI: 53
GL: 23
Barley And Spelt Bread
GI: 55
GL: 25
Brown Roll Toasted
GI: 55
GL: 25
Butter Bun
GI: 75
GL: 39
Chia Seed Bread
GI: 55
GL: 23
Bread Chips
GI: 75
GL: 49
Dry Bread Crumbs
GI: 74
GL: 53
Standard Bread Crust
GI: 75
GL: 39
Cubed White Bread
GI: 75
GL: 37
Dark Bread Roll
GI: 50
GL: 22
White Bread
GI: 75
GL: 37
Bread Dough
GI: 70
GL: 35
Bread With Dried Fruit And Nuts
GI: 55
GL: 22
Bread Dumpling
GI: 70
GL: 25
Flatbread-style Bread
GI: 57
GL: 31
Hot Bread
GI: 75
GL: 37
Gluten-free Bread
GI: 75
GL: 36
Grachamka Bread
GI: 55
GL: 25
Homemade Bread
GI: 70
GL: 35
Hovis Bread
GI: 75
GL: 34
Bread Improvers
GI: 85
GL: 60
Marraqueta Bread
GI: 75
GL: 39
Slice Of Mixed Flour Bread
GI: 65
GL: 31
Packaged Bread
GI: 75
GL: 37
Pocket Bread
GI: 57
GL: 31
Quinoa Bread Slice
GI: 65
GL: 29
White Bread Roll
GI: 75
GL: 39
Poppy Seed Bread Roll
GI: 75
GL: 38
Bread Slice
GI: 75
GL: 37
Stale Bread
GI: 75
GL: 37
Subway 30cm Sandwich Bread
GI: 75
GL: 37
Sun-dried Tomato Bread
GI: 70
GL: 34
Sunflower Seed Roll
GI: 70
GL: 34
Sweet Bread
GI: 70
GL: 38
Wheat Bread
GI: 75
GL: 37
White Bread Loaf
GI: 75
GL: 37
White Soft Bread Roll
GI: 75
GL: 38
Organic Whole Wheat Bread
GI: 50
GL: 20
Low Fodmap Wholegrain Toast
GI: 55
GL: 22
Honey Bread
GI: 70
GL: 38
Light Breadcrumbs
GI: 74
GL: 53
Fresh Bread Crumbs
GI: 74
GL: 53
Panko-style Breadcrumbs
GI: 70
GL: 50
Seasoned Breadcrumbs
GI: 74
GL: 53
Toasted Breadcrumbs
GI: 74
GL: 53
Whole-wheat Breadcrumbs
GI: 60
GL: 39
Breaded Coating
GI: 75
GL: 54
Breadcrumb
GI: 74
GL: 52
Cornmeal Breading
GI: 75
GL: 58
Jalapeño Breading
GI: 70
GL: 50
Breadstick
GI: 75
GL: 54
Salted Breadsticks
GI: 75
GL: 56
Breakfast Cereal
GI: 75
GL: 64
Breakfast Roll
GI: 75
GL: 39
Brioche Bun
GI: 70
GL: 36
Brioche Hot Dog Roll
GI: 70
GL: 36
Broken Wheat
GI: 41
GL: 30
Brown Baguette
GI: 55
GL: 26
Whole Wheat Brown Bread
GI: 55
GL: 24
Brown Bread Slider Bun
GI: 50
GL: 22
Brown Wheat Pasta
GI: 45
GL: 32
Brown Roll
GI: 55
GL: 24
Brown Sugar
GI: 64
GL: 62
Brown Toast
GI: 65
GL: 28
Brownie
GI: 75
GL: 45
Brownie Batter
GI: 85
GL: 77
Chocolate Brownie
GI: 65
GL: 36
Brownie With Frosting
GI: 70
GL: 42
Brownie Mix
GI: 75
GL: 60
Bublik
GI: 72
GL: 39
Bagel With Minced Meat
GI: 65
GL: 22
Bagel
GI: 70
GL: 38
Buckwheat Baguette
GI: 65
GL: 31
Buckwheat Crispbread
GI: 55
GL: 38
Puffed Buckwheat
GI: 70
GL: 56
Buckwheat Flour
GI: 54
GL: 38
Buckwheat Fusilli
GI: 45
GL: 32
100% Buckwheat Noodles (soba)
GI: 45
GL: 32
Spicy Stir-fried Chicken Noodles
GI: 75
GL: 47
Whole Grain Wheat Product (e.g., Wheat Berries)
GI: 30
GL: 22
Bun
GI: 75
GL: 38
Hamburger Bun
GI: 75
GL: 38
Seeded Bun
GI: 75
GL: 36
Sesame Bun
GI: 75
GL: 39
Spelt And Flaxseed Bun
GI: 50
GL: 20
Burger Bun
GI: 75
GL: 38
Butter Cookie
GI: 65
GL: 42
Butter Crackers
GI: 70
GL: 45
Butter Croissant
GI: 67
GL: 30
Butter Naan
GI: 70
GL: 35
Buttered Bun
GI: 75
GL: 36
Buttercream
GI: 65
GL: 39
Buttermilk Biscuit
GI: 70
GL: 34
Buttermilk Pancake Mix
GI: 75
GL: 56
Buttermilk Powder
GI: 50
GL: 25
Cabbage And Mushroom Pastry
GI: 60
GL: 20
Cadbury Fingers
GI: 65
GL: 42
Cake
GI: 65
GL: 42
Cake Base
GI: 75
GL: 45
Cake Flour
GI: 70
GL: 53
Cake Slice
GI: 65
GL: 36
Small Cake
GI: 70
GL: 42
Cake With Jelly
GI: 70
GL: 34
Candied Fruit
GI: 80
GL: 64
Candies
GI: 80
GL: 72
Candy Cane
GI: 80
GL: 78
Watermelon Candy
GI: 80
GL: 72
Candy Shell
GI: 80
GL: 76
Candy Stick
GI: 90
GL: 88
Cane Sugar
GI: 65
GL: 65
Chocolate Canelé
GI: 65
GL: 33
Caramel
GI: 60
GL: 57
Caramel Coating
GI: 65
GL: 62
Caramel Color
GI: 60
GL: 41
Caramel Flavoring
GI: 70
GL: 63
Caramel Syrup
GI: 70
GL: 56
Caramelized Nuts
GI: 45
GL: 20
Carbohydrate Blend
GI: 85
GL: 80
Carbohydrates
GI: 100
GL: 100
Roasted Carob Chips
GI: 40
GL: 20
Carob Powder
GI: 40
GL: 36
Carrot Bread
GI: 65
GL: 33
Dried Carrot Granules
GI: 35
GL: 26
Carrot Muffin
GI: 60
GL: 30
Carrot Powder
GI: 35
GL: 25
Carrot And Rice Cutlets
GI: 68
GL: 20
Cascadian Farm Fruit & Nut Granola
GI: 55
GL: 36
Cassava
GI: 85
GL: 32
Cassava Flour
GI: 71
GL: 56
Caster Sugar
GI: 65
GL: 65
Basic Cereal
GI: 75
GL: 64
Cereal Bar With Sugar
GI: 70
GL: 49
Sugar-free Cereal Bar
GI: 50
GL: 25
Cereal Biscuit
GI: 70
GL: 49
Cereal Blend
GI: 70
GL: 55
Filled Cereal Pillows
GI: 75
GL: 56
Cereal Flakes
GI: 75
GL: 59
Cereal Grains
GI: 60
GL: 43
Cerelac Infant Cereal
GI: 75
GL: 60
Challah
GI: 70
GL: 41
Char Siu Sauce
GI: 65
GL: 33
Cheddar And Jalapeno Bagel
GI: 72
GL: 35
Cheerios Cereal
GI: 74
GL: 54
Cheese Bread Loaf
GI: 65
GL: 25
Cheese Burek
GI: 65
GL: 21
Cheese Crackers
GI: 65
GL: 39
Cheese Curls
GI: 75
GL: 41
Cheesecake Donut
GI: 65
GL: 29
Cheese Puffs
GI: 75
GL: 45
Cheese Naan
GI: 70
GL: 28
Cheese And Onion Flavor
GI: 60
GL: 33
Kifla Sa Sirom
GI: 70
GL: 28
Cheese Roll
GI: 70
GL: 28
Cheese Seasoning Powder
GI: 55
GL: 22
Cheesecake Factory Brown Bread
GI: 55
GL: 29
Cheesecake Flavoring
GI: 80
GL: 68
Cheetos
GI: 75
GL: 40
Cheez-it Crackers
GI: 65
GL: 41
Cherry Flavor (artificial)
GI: 80
GL: 78
Cherry Jam
GI: 65
GL: 40
Cherry Pudding Powder
GI: 85
GL: 70
Cherry Juice Concentrate
GI: 65
GL: 42
Cherry Lemon Syrup
GI: 70
GL: 48
Cherry Powder
GI: 45
GL: 36
Cherry Preserves
GI: 65
GL: 42
Mini Cherry Ripe Chocolates
GI: 65
GL: 40
Chestnut
GI: 54
GL: 24
Roasted Chestnuts
GI: 54
GL: 24
Classic Chewing Gum
GI: 80
GL: 56
Chia Flour Bread
GI: 60
GL: 25
Snack Balls (chia, Oats, Nut Butter, Dried Fruit)
GI: 45
GL: 22
Chicken Korma Sauce Mix
GI: 65
GL: 36
Chickpea And Dark Chocolate Chip Cookie (reduced Sugar)
GI: 45
GL: 20
Roasted Chickpea Crisps
GI: 35
GL: 20
Chickpea Flour
GI: 44
GL: 25
Chickpea Pasta Shells
GI: 45
GL: 25
Peanut Brittle
GI: 60
GL: 36
Potato Snack Chips
GI: 56
GL: 29
Fried Potato Snack Chips
GI: 56
GL: 29
Choco Sandwich Biscuit
GI: 70
GL: 49
Chocolate Bar
GI: 49
GL: 29
Belgian Chocolate
GI: 40
GL: 22
Chocolate Biscuit
GI: 65
GL: 42
Champagne Biscuit
GI: 75
GL: 56
Plain Chocolate
GI: 40
GL: 24
Chocolate Cake Slice
GI: 38
GL: 21
Chocolate Candies Roche
GI: 45
GL: 20
Small Chocolate Candies
GI: 70
GL: 49
Bolitas De Chocolate
GI: 70
GL: 48
Chocolate Chips
GI: 45
GL: 29
Chocolate Chunks
GI: 45
GL: 27
Chocolate Clusters
GI: 60
GL: 36
Maltesers
GI: 62
GL: 40
Chocolate Cookie
GI: 65
GL: 44
Chocolate Cream
GI: 55
GL: 30
Chocolate Crumble
GI: 65
GL: 40
Chocolate Decorations
GI: 45
GL: 27
Chocolate Dragees
GI: 70
GL: 49
Chocolate Drinking Powder
GI: 70
GL: 60
Chocolate Easter Eggs
GI: 45
GL: 26
Chocolate Filling
GI: 65
GL: 42
Chocolate Flavoring
GI: 80
GL: 72
Chocolate Frosting
GI: 75
GL: 53
Chocolate Glaze
GI: 65
GL: 42
Chocolate Granola
GI: 65
GL: 39
Marabou Chocolate
GI: 45
GL: 27
Milka Chocolate With Raspberry
GI: 60
GL: 34
Milk Chocolate
GI: 42
GL: 25
Sugar-free Chocolate Biscuit
GI: 40
GL: 24
Bajadera Chocolate Praline
GI: 60
GL: 33
Chocolate Shavings
GI: 40
GL: 24
Chocolate Shell Cereal
GI: 75
GL: 60
Chocolate Sponge Cake
GI: 75
GL: 49
Chocolate Syrup
GI: 68
GL: 46
Chocolate Trifle Dessert
GI: 65
GL: 25
Thai Tea Choux
GI: 65
GL: 25
Choux Pastry
GI: 65
GL: 21
Chow Mein Noodles
GI: 58
GL: 22
Christmas Sweet Bread
GI: 70
GL: 42
Chutney
GI: 55
GL: 23
Ciabatta Bread
GI: 70
GL: 35
Cinnamon Apple Cereal
GI: 75
GL: 61
Cinnamon Bread
GI: 75
GL: 41
Cinnamon Graham Swirl
GI: 70
GL: 49
Cinnamon Pancakes
GI: 65
GL: 29
Cinnamon Raisin Whole Wheat Bread Slice
GI: 65
GL: 31
Cinnamon Roll Dough
GI: 75
GL: 42
Cinnamon Toast Flavored Cream
GI: 75
GL: 49
Club Crackers
GI: 70
GL: 47
Crisp Chicken Jalapeño
GI: 70
GL: 45
Cocoa Coating
GI: 60
GL: 36
Oat, Cocoa, And Honey/date Snack
GI: 45
GL: 27
Sweetened Cocoa Cream
GI: 55
GL: 31
Coconut Biscuit
GI: 65
GL: 42
Coconut Filling
GI: 60
GL: 33
Coconut Wafer Cookies
GI: 75
GL: 49
Coffee Biscuit
GI: 70
GL: 50
Hazelnut Coffee Creamer
GI: 60
GL: 27
Coffee Creamer
GI: 58
GL: 36
Creamy Inka Coffee
GI: 65
GL: 52
Coffee Whitener
GI: 60
GL: 36
Cola Flavoring
GI: 70
GL: 63
Colegas Candy
GI: 80
GL: 60
Colored Sugar Sprinkles
GI: 70
GL: 69
Icing Foam
GI: 85
GL: 68
Cooked White Rice
GI: 73
GL: 20
Biscoff Spread
GI: 55
GL: 31
Dutch Cocoa Chocolate Cookie (archway)
GI: 70
GL: 49
Cranberry Chocolate Chip Cookies
GI: 70
GL: 48
Cookie Crisp Cereal
GI: 76
GL: 63
Biscoff Cookie Crumbs
GI: 65
GL: 47
Cookie Dough
GI: 75
GL: 45
Golden Cookie
GI: 70
GL: 48
Mcdonald's Cookie
GI: 70
GL: 46
Cookie Pieces
GI: 70
GL: 48
Crushed Lotus Biscuit
GI: 65
GL: 47
Ginger Cookie Cream
GI: 45
GL: 20
Cookies
GI: 70
GL: 48
Cookie And Cream Flavoring
GI: 85
GL: 80
Cookies
GI: 70
GL: 48
Cookies Flavoring
GI: 85
GL: 77
Wheat Cookies (crumble)
GI: 70
GL: 48
Cookies Without Added Sugar
GI: 45
GL: 29
Corn And Sunflower Bread
GI: 65
GL: 29
Corn Arepa
GI: 70
GL: 31
Cornbread With Pumpkin And Sunflower Seeds
GI: 65
GL: 27
White Corn Cake
GI: 75
GL: 33
Corn Wafers
GI: 80
GL: 60
Corn Chips
GI: 72
GL: 47
Salted Flax Seed Corn Chips
GI: 70
GL: 38
Fresh Corn Dough
GI: 70
GL: 32
Corn Flakes
GI: 81
GL: 68
Masa Harina
GI: 69
GL: 50
Fried Rice With Corn
GI: 70
GL: 21
Corn Grits
GI: 69
GL: 55
Corn Macaroni
GI: 65
GL: 49
Nixtamalized Corn Masa
GI: 69
GL: 31
Enriched Cornmeal
GI: 68
GL: 52
Corn Meal Puffs With Peanut Butter
GI: 75
GL: 41
Corn Muffin
GI: 68
GL: 38
Corn Nut
GI: 55
GL: 38
Puffed Corn
GI: 55
GL: 40
Corn And Seed Waffle
GI: 75
GL: 56
Ketchup Corn Puffs
GI: 80
GL: 56
Corn Starch
GI: 85
GL: 77
Corn Syrup
GI: 90
GL: 68
Corn Taco Shell
GI: 68
GL: 46
Multigrain Corn Thins
GI: 70
GL: 56
Fried Corn Tortilla
GI: 70
GL: 38
Corn Tortilla
GI: 52
GL: 23
Fried Corn Triangles
GI: 72
GL: 47
Corn Wafers
GI: 85
GL: 68
Green Onion Corn Cakes
GI: 85
GL: 68
Cornbread
GI: 70
GL: 38
Cornbread Homemade
GI: 70
GL: 35
Cheesy Cornbread Stuffing
GI: 65
GL: 21
Cornflour
GI: 85
GL: 74
Cornmeal
GI: 68
GL: 54
Cornmeal Coating
GI: 68
GL: 54
Yellow Cornmeal
GI: 69
GL: 53
Count Chocula Cereal
GI: 75
GL: 64
Country-style Bread
GI: 58
GL: 26
Cracked Wheat
GI: 45
GL: 32
Cracker Bread
GI: 70
GL: 55
Cream Crackers
GI: 70
GL: 50
Plain Crackers
GI: 70
GL: 50
Saltine Crackers
GI: 72
GL: 54
Plain Crackers
GI: 70
GL: 50
Crackers (kerupuk)
GI: 80
GL: 56
Cracotte Crispbread
GI: 80
GL: 66
Wheat Cracotte Crispbread
GI: 75
GL: 60
Dried Cranberries With Sea Salt
GI: 62
GL: 51
Cranberry Bread
GI: 68
GL: 37
Cranberry Jam
GI: 65
GL: 42
Cranberry Relish
GI: 60
GL: 27
Cranberry Sauce Canned
GI: 60
GL: 24
Cranberry Walnut Salad Topping
GI: 55
GL: 22
Cream Cheese Frosting
GI: 65
GL: 33
Cream Crackers
GI: 65
GL: 47
Cream-filled Candy
GI: 75
GL: 53
Cream Filling
GI: 65
GL: 36
Cream Flavoring
GI: 75
GL: 60
Mushroom Sauce Powder
GI: 65
GL: 36
Powdered Cream
GI: 50
GL: 23
Cream Powder
GI: 60
GL: 39
Crêpe
GI: 70
GL: 20
Everything Protein Pretzels
GI: 65
GL: 36
High-fiber Crispbread
GI: 45
GL: 30
Chia & Flaxseed Crispbread
GI: 50
GL: 30
Sonko Crispbread
GI: 70
GL: 53
Crispy Onions
GI: 55
GL: 22
Crispy Rice
GI: 82
GL: 71
Croissant
GI: 67
GL: 30
Chocolate Croissant
GI: 70
GL: 34
Croissant Dough
GI: 70
GL: 31
Packaged Croissant
GI: 70
GL: 32
Artisan Bread Crust
GI: 70
GL: 36
Croutons
GI: 70
GL: 50
Wheat Croutons
GI: 75
GL: 53
Crumpet
GI: 69
GL: 25
Crushed Crackers
GI: 70
GL: 49
Cultured Sugar
GI: 65
GL: 65
Cultured Wheat Flour
GI: 70
GL: 50
Currants
GI: 62
GL: 46
Custard Danish
GI: 70
GL: 32
Custard Cream
GI: 65
GL: 23
Danish Pastry Dough
GI: 75
GL: 34
Dark Bread Roll With Seeds
GI: 50
GL: 20
Dark Bread
GI: 50
GL: 20
Dark Bread Roll
GI: 50
GL: 22
Dark Chocolate Raspberry Pumpkin Seed Bar
GI: 45
GL: 22
Dark Wheat Pasta
GI: 45
GL: 31
Date Caramel (dates, Water, Salt Puree)
GI: 50
GL: 35
Date And Cocoa Snack
GI: 50
GL: 33
Date And Cocoa Pasta
GI: 50
GL: 30
Dried Dates
GI: 62
GL: 42
Date And Nut Bar (no Added Sugar)
GI: 50
GL: 22
Sweet Balls With Dates, Nuts, And Coconut Flakes
GI: 45
GL: 25
Date And Nut Paste (minimal Sweetener)
GI: 50
GL: 28
Date Paste
GI: 50
GL: 38
Date Powder
GI: 55
GL: 41
Date Sugar (ground Dried Dates)
GI: 50
GL: 33
Date Syrup
GI: 47
GL: 31
Date And Walnut Mix
GI: 45
GL: 25
Dates Coated In Dark Chocolate
GI: 45
GL: 29
Ground Dates
GI: 62
GL: 42
Pitted Dates
GI: 62
GL: 42
Dates Filled With Natural Peanut Butter
GI: 50
GL: 28
Dave's Killer Bread
GI: 53
GL: 23
Dave's Killer 21 Whole Grains & Seeds Bread
GI: 53
GL: 23
Sprinkles
GI: 85
GL: 83
Dehydrated Onion
GI: 35
GL: 28
Dehydrated Vegetables
GI: 35
GL: 21
Traditional Rye Bread (high Whole Grain, High Fiber)
GI: 50
GL: 21
Maltanki Dessert Chocolate
GI: 40
GL: 22
Dextrose
GI: 100
GL: 92
Diet Chiwda
GI: 65
GL: 47
Digestive Biscuit
GI: 65
GL: 44
Digestive Cookies
GI: 65
GL: 44
Dinner Roll
GI: 75
GL: 39
Dipping Sauce
GI: 65
GL: 29
Sweet And Sour Dipping Sauce
GI: 70
GL: 31
Domino Cookie
GI: 70
GL: 50
Classic Donut
GI: 76
GL: 37
Dorset Cereals Classic Fruit, Nuts & Seeds Muesli
GI: 50
GL: 30
Dosa
GI: 70
GL: 21
Dosa Batter
GI: 72
GL: 20
Dough Base
GI: 75
GL: 39
Basic Wheat Dough
GI: 70
GL: 38
Dough Conditioner
GI: 70
GL: 40
Unsweetened Dried Apples
GI: 35
GL: 23
Dried Apricots
GI: 31
GL: 20
Dried Black Currants
GI: 32
GL: 21
Dried Fruit
GI: 55
GL: 41
Dried Garlic And Onion Powder (no Salt, No Preservatives)
GI: 30
GL: 23
Dried Goji Berries
GI: 29
GL: 22
Dried Licorice Root
GI: 30
GL: 28
Dried Papaya
GI: 65
GL: 52
Dried Pears
GI: 35
GL: 24
Powdered Dried Vegetables (carrot, Celery, Tomato, No Added Salt)
GI: 40
GL: 26
Dry Bread
GI: 70
GL: 34
Dry Fruit Laddu
GI: 45
GL: 25
Milk Caramel
GI: 70
GL: 38
Plain Dumpling
GI: 65
GL: 21
Dumpling Dough
GI: 65
GL: 29
Dumpling Wrapper
GI: 60
GL: 28
Potato And Cheese Dumplings
GI: 65
GL: 21
Durum Pasta
GI: 50
GL: 36
Durum Wheat Semolina
GI: 44
GL: 32
Dutch Pancakes
GI: 75
GL: 30
Edible Glitter
GI: 95
GL: 93
Egg Seasoning Mix
GI: 60
GL: 30
Egg Pasta
GI: 55
GL: 40
Egg Roll Wrapper
GI: 60
GL: 33
Eggfruit
GI: 55
GL: 20
Eggo Waffles
GI: 76
GL: 27
Einkorn Wheat
GI: 40
GL: 27
Emmer Wheat Flour
GI: 45
GL: 31
Elbow Macaroni Pasta
GI: 47
GL: 35
Electrolyte Effervescent Tablet
GI: 60
GL: 21
Lime Electrolyte Effervescent Tablet
GI: 70
GL: 25
Electrolyte Drink Powder
GI: 80
GL: 68
Einkorn Flour
GI: 45
GL: 31
Empanada Dough
GI: 70
GL: 34
Emping Crackers
GI: 65
GL: 36
Energy Bar
GI: 55
GL: 22
Banana Chocolate Clif Bar
GI: 55
GL: 36
English Muffin
GI: 70
GL: 31
Enriched Pasta
GI: 50
GL: 37
Ensure Nutritional Powder
GI: 65
GL: 37
Equal Sugar Substitute
GI: 80
GL: 72
Star Chips
GI: 70
GL: 35
Evaporated Cane Sugar
GI: 60
GL: 60
Everything Bagel Thin
GI: 75
GL: 38
Farina
GI: 75
GL: 58
Farro (emmer Wheat)
GI: 40
GL: 28
Crunchy Wafer Bar
GI: 65
GL: 36
Wholegrain Amaranth Bread
GI: 55
GL: 22
Fiber Creme
GI: 35
GL: 23
Fig Bars
GI: 55
GL: 38
Fig Jam
GI: 65
GL: 40
Fig Paste
GI: 55
GL: 34
Fig Preserves
GI: 55
GL: 36
Filipino Cookies
GI: 70
GL: 49
Filling Dough
GI: 65
GL: 39
Finger Millet Flour
GI: 65
GL: 47
Fire Man Liqueur
GI: 65
GL: 20
Fire Wings Seasoning
GI: 60
GL: 30
High-fiber Fit Bun
GI: 50
GL: 20
Energy Drink Powder
GI: 70
GL: 56
Fitness Whole Grain Bun
GI: 50
GL: 20
Fitness Triangle Roll
GI: 50
GL: 20
Fizz Stick
GI: 80
GL: 68
Tart Dough
GI: 75
GL: 41
Flatbread Dough
GI: 70
GL: 36
Plain Flatbread
GI: 70
GL: 38
Flattened Rice
GI: 69
GL: 53
Intense Flavor Base
GI: 80
GL: 44
Berry Flavor
GI: 80
GL: 44
Flavored Syrup
GI: 65
GL: 44
Apple-ginger Flavoring
GI: 70
GL: 28
Flavoring Base
GI: 70
GL: 28
All-purpose Flour
GI: 85
GL: 65
Proprietary Flour Blend
GI: 80
GL: 61
Wheat-rice-soy Flour Mix
GI: 70
GL: 49
Flour Paste
GI: 70
GL: 50
Flour Tortilla
GI: 52
GL: 26
Type 00 Flour
GI: 85
GL: 62
Wheat Flour
GI: 75
GL: 57
Foam Center (confectionery)
GI: 85
GL: 77
Focaccia
GI: 70
GL: 34
Whole Grain Focaccia
GI: 55
GL: 24
Food Product
GI: 65
GL: 23
Food Starch
GI: 85
GL: 70
Wild Berries
GI: 40
GL: 29
4 Cheese Pizza Slice
GI: 65
GL: 21
Four-grain Mix
GI: 50
GL: 34
Roasted Fox Nuts
GI: 55
GL: 42
Dried Apples (no Added Sugar)
GI: 35
GL: 23
Freeze-dried Berry Crumbles
GI: 35
GL: 28
Dried Berry Powder
GI: 30
GL: 21
Freeze-dried Fruits
GI: 40
GL: 32
Dehydrated Orange Powder
GI: 40
GL: 32
Freeze-dried Food
GI: 50
GL: 35
Traditional French Bread
GI: 78
GL: 44
Oven-baked French Fries
GI: 75
GL: 31
Classic French Roll
GI: 75
GL: 39
French Toast Stick
GI: 70
GL: 32
Fresella Whole Wheat
GI: 55
GL: 33
Fried Bread Roll
GI: 75
GL: 34
Deep-fried French Fries
GI: 75
GL: 31
Fried Plantain
GI: 70
GL: 28
Fried Potato Rounds
GI: 75
GL: 24
Fried Snack Bites
GI: 75
GL: 34
Fried Tortilla
GI: 70
GL: 35
Crinkle-cut Fries
GI: 75
GL: 31
Fromage Flavouring Mix
GI: 60
GL: 27
Frosted Krispies Cereal
GI: 82
GL: 72
Frosted Mini-wheats
GI: 60
GL: 50
Junior Frosty
GI: 65
GL: 21
Frozen Pizza Slice
GI: 60
GL: 20
Fruit And Fibre Cereal
GI: 65
GL: 48
Fruit And Nut Bread
GI: 65
GL: 34
Fruit Extract
GI: 65
GL: 40
Cupcake
GI: 70
GL: 38
Fruit Filling
GI: 65
GL: 26
Fruit Flavoring
GI: 80
GL: 72
Fruit Glaze
GI: 75
GL: 41
Rainbow Fruit Gummies
GI: 80
GL: 62
100% Fruit Jam
GI: 55
GL: 30
Classic Fruit Jam
GI: 65
GL: 42
Fruit Juice Concentrate
GI: 65
GL: 42
Fruit-flavored Instant Kissel Powder
GI: 85
GL: 77
Fruit Preserve Filling
GI: 65
GL: 42
Fruit Snack
GI: 70
GL: 56
Fruity Pebbles Cereal
GI: 82
GL: 73
Classic Fudge
GI: 60
GL: 45
Dulce De Leche
GI: 60
GL: 39
Whole Wheat Fusilli
GI: 45
GL: 29
Strawberry Lemonade
GI: 75
GL: 45
Jaggery Brittle
GI: 55
GL: 33
Garlic Bread
GI: 70
GL: 28
Garlic Croutons
GI: 70
GL: 42
Garlic Dark Bread Chips
GI: 60
GL: 36
Dried Garlic
GI: 30
GL: 22
Garlic Knots
GI: 75
GL: 38
Dehydrated Garlic Powder (no Added Salt)
GI: 30
GL: 22
Garlic Rice
GI: 75
GL: 24
Garlic Powder
GI: 30
GL: 22
Candied Ginger Cubes
GI: 70
GL: 56
Classic Gingerbread
GI: 65
GL: 49
Gingerbread Filling
GI: 75
GL: 56
Gingerbread Spice Flavoring
GI: 80
GL: 68
Gingerbread With Dried Fruits
GI: 65
GL: 44
Katarzynka With Icing
GI: 75
GL: 59
Gingerbread Spice Mix
GI: 40
GL: 26
Gingerbread Star With Dark Chocolate
GI: 65
GL: 44
Gingerbread Syrup
GI: 70
GL: 49
Glass Noodles
GI: 39
GL: 34
Glaze
GI: 80
GL: 64
Glaze Sugar
GI: 85
GL: 85
Glucose
GI: 100
GL: 92
Glucose Syrup
GI: 100
GL: 70
Glucose Syrup
GI: 95
GL: 74
Glucose Tablet Fruit Punch Flavor
GI: 100
GL: 95
Schär Gluten-free Bread
GI: 75
GL: 36
Gluten Free Seeds & Grains Bread
GI: 55
GL: 22
Gluten-free Bread Slice
GI: 75
GL: 36
Gluten-free Breadcrumbs
GI: 75
GL: 56
Gluten Free Crackers
GI: 75
GL: 56
Gluten-free Seed & Oat Crispbread
GI: 45
GL: 25
Gluten-free Cake
GI: 75
GL: 45
Gluten-free Flour Mix
GI: 80
GL: 68
Lasagna Sheets
GI: 65
GL: 49
Gluten-free Pancake
GI: 75
GL: 29
Gluten-free Pasta
GI: 75
GL: 24
Pretzel Mix
GI: 85
GL: 68
Gluten-free Puff Pastry
GI: 70
GL: 34
Gluten-free Roll
GI: 75
GL: 38
Gluten-free Toast
GI: 75
GL: 36
Gluten-free Wafer
GI: 80
GL: 64
Gluten-free Wrap
GI: 75
GL: 36
Gluten-free Oats
GI: 55
GL: 36
Glycerin
GI: 85
GL: 85
Classic Gnocchi
GI: 68
GL: 20
Good Seed Thin Sliced Bread
GI: 53
GL: 22
Wholemeal Bread With Grains
GI: 55
GL: 24
Wholemeal Roll
GI: 55
GL: 25
Graham Cracker
GI: 74
GL: 57
Graham Flour
GI: 55
GL: 40
Graham Roll
GI: 50
GL: 24
Grain
GI: 55
GL: 40
Grain Crisps
GI: 80
GL: 64
Grain Mix
GI: 65
GL: 49
Whole Grain Wafer With Peanut Butter
GI: 50
GL: 23
Gram Flour
GI: 35
GL: 21
Granary Bread
GI: 50
GL: 20
Classic Granola
GI: 60
GL: 38
Almond Bar
GI: 65
GL: 39
Oatmeal Raisin Granola Bar
GI: 65
GL: 44
Chocolate Granola With Cherries And Chia Seeds
GI: 60
GL: 35
Cinnamon Granola
GI: 55
GL: 36
Granola Cluster
GI: 60
GL: 39
Light & Crispy Granola
GI: 55
GL: 36
High Protein Oats & Honey Granola
GI: 65
GL: 40
Packaged Granola
GI: 60
GL: 37
Granola With Pineapple
GI: 60
GL: 39
Pistachio & Raspberry Granola One Day More
GI: 55
GL: 33
Vanilla Crumble Granola
GI: 60
GL: 39
Granola Whole Grain
GI: 55
GL: 35
Dried Garlic (powder)
GI: 30
GL: 22
Granulated Sugar
GI: 65
GL: 65
Grape Jelly
GI: 65
GL: 43
Grape Nuts Cereal
GI: 75
GL: 59
Grated Chocolate
GI: 40
GL: 24
Light Gravy Powder Reduced-salt
GI: 60
GL: 33
Great Grains Raisins, Dates & Pecans Cereal
GI: 65
GL: 50
Roasted Green Peas
GI: 35
GL: 21
Grenadine Syrup
GI: 70
GL: 48
Grilled Cheese Sandwich
GI: 70
GL: 22
Grissini Breadsticks
GI: 75
GL: 56
Cayenne Pepper Powder
GI: 40
GL: 23
Ground Corn
GI: 68
GL: 50
Ground Oats
GI: 50
GL: 25
Guarana Extract
GI: 40
GL: 28
Gullon Cookies
GI: 70
GL: 50
Gummy Candy
GI: 80
GL: 62
Gyoza Wrapper
GI: 60
GL: 28
Ham And Cream Flavoring
GI: 70
GL: 32
Hamburger Bun With Sourdough
GI: 65
GL: 32
Promise Gluten Free Hamburger Bun
GI: 80
GL: 40
Haribo Candies
GI: 80
GL: 62
Haribo Gummies
GI: 80
GL: 62
Spelt Harvest Bread
GI: 60
GL: 28
Hash Brown
GI: 75
GL: 23
Hashbrowns
GI: 75
GL: 24
Hawaiian Roll
GI: 75
GL: 41
Hazelnut Sponge Cake
GI: 65
GL: 36
Hazelnut Brittle
GI: 70
GL: 45
Peasant Bread
GI: 60
GL: 27
Herb Rice
GI: 70
GL: 20
Herb Seasoned Flatbread Strips
GI: 75
GL: 51
Herbal-flavored Candy
GI: 80
GL: 77
Heritage Flakes
GI: 55
GL: 38
Hershey's Nuggets Milk Chocolate
GI: 45
GL: 27
High-fiber Flour
GI: 45
GL: 27
High Fructose Corn Syrup
GI: 62
GL: 47
High Protein Cereal
GI: 60
GL: 33
Hoagie Roll
GI: 75
GL: 38
Hoisin Sauce
GI: 55
GL: 28
Brownies
GI: 40
GL: 24
Homemade Granola
GI: 55
GL: 25
Homemade Nut And Date Bar
GI: 45
GL: 20
Homemade Oat Cone With Minimal Sweetener
GI: 50
GL: 33
Plum Butter
GI: 55
GL: 23
Blossom Honey
GI: 58
GL: 48
Bee Honey
GI: 58
GL: 48
Honey Bunches Of Oats Cereal
GI: 70
GL: 58
Dried Honey
GI: 60
GL: 50
Honey Mustard Sauce
GI: 55
GL: 22
Natural Honey
GI: 58
GL: 46
Honey Nut Cheerios
GI: 74
GL: 59
Raw Honey
GI: 58
GL: 48
Spanish Honey
GI: 58
GL: 48
Honeycomb Cereal
GI: 80
GL: 70
Honeycomb Chocolate Crunch
GI: 75
GL: 56
Hot Cocoa Mix
GI: 70
GL: 56
Hot Dog Bun
GI: 75
GL: 39
Hot Dog Bun With Seeds And Spelt Flour
GI: 65
GL: 31
Hot Honey
GI: 55
GL: 44
Hot Honey Pizza Slice
GI: 75
GL: 25
Hotdog Bun
GI: 75
GL: 39
Hush Puppies
GI: 75
GL: 34
Ice Cream Cone
GI: 70
GL: 22
Icing Sugar
GI: 85
GL: 84
Indian Flatbread
GI: 70
GL: 35
Instant Noodles
GI: 73
GL: 44
Instant Oats
GI: 75
GL: 50
Instant Seasoning
GI: 60
GL: 21
Instant Soup Seasoning Mix
GI: 60
GL: 24
Instant Seasoning Mix
GI: 60
GL: 24
Instant Sugar-free Cheesecake Pudding Powder
GI: 65
GL: 39
Italian Bread
GI: 75
GL: 39
Sweet Cream
GI: 60
GL: 27
Jaggery
GI: 84
GL: 82
Jaggery Powder
GI: 84
GL: 81
Jalapeño Jam
GI: 65
GL: 42
Jam
GI: 65
GL: 42
Jam Filling
GI: 65
GL: 42
Fruit Jam
GI: 65
GL: 39
Lemon Jam
GI: 65
GL: 42
Peach Jam
GI: 65
GL: 42
Strawberry Jam
GI: 65
GL: 40
Japanese Barbecue Sauce
GI: 60
GL: 23
Curry Roux
GI: 65
GL: 33
Jasmine Rice
GI: 89
GL: 25
Jelly
GI: 65
GL: 42
Jelly Beans
GI: 80
GL: 75
Grape-apple Jelly Mix
GI: 85
GL: 70
Coconut Bites
GI: 55
GL: 29
Jollof Rice
GI: 70
GL: 20
Jowar Flour
GI: 62
GL: 48
Kaiser Roll
GI: 75
GL: 39
Kama Balls
GI: 60
GL: 33
Kashi Go Protein & Fiber Cereal
GI: 55
GL: 36
Kataifi Pastry
GI: 70
GL: 49
Katarzynki Gingerbread
GI: 70
GL: 53
Kauai Sauce
GI: 65
GL: 27
Kebab Wrap Flatbread
GI: 75
GL: 38
Special K Red Berries
GI: 70
GL: 59
Ketchup Seasoning
GI: 55
GL: 33
Kettle Chips
GI: 54
GL: 28
Key Lime Filling
GI: 65
GL: 33
Khachapuri
GI: 65
GL: 21
Khorasan Wheat
GI: 45
GL: 32
Kind Bar Caramel Almond & Sea Salt
GI: 55
GL: 24
Kirkland Trail Mix
GI: 55
GL: 29
Fruit Jelly Powder
GI: 85
GL: 77
Traditional Crispbread
GI: 55
GL: 37
Knoppers Wafer
GI: 65
GL: 36
Protein Oatmeal
GI: 65
GL: 39
Kopytka
GI: 75
GL: 21
Kresowy Bread
GI: 65
GL: 31
Kulich (easter Bread)
GI: 70
GL: 42
Kunafa Dough
GI: 75
GL: 41
Lactose
GI: 46
GL: 46
Ladyfinger Biscuit
GI: 70
GL: 55
Ladyfingers
GI: 70
GL: 56
Lavash
GI: 70
GL: 39
Lebanese Bread
GI: 57
GL: 31
Legume Crackers
GI: 45
GL: 27
Lemon Cake Slice
GI: 75
GL: 45
Lemon Curd
GI: 55
GL: 22
Lemon Filling
GI: 70
GL: 38
Lemon Flavoring
GI: 70
GL: 21
No-bake Oat, Date, And Lemon Bites
GI: 45
GL: 20
Lemon Rice
GI: 70
GL: 20
Lemon Shortbread Cookies
GI: 65
GL: 42
Lemonade Powder
GI: 85
GL: 80
Chocolate Chip Cookie
GI: 65
GL: 39
Crispy Lentil Flour Bread
GI: 45
GL: 25
Libanese Bread
GI: 70
GL: 38
Licorice
GI: 78
GL: 66
Licorice Candy
GI: 70
GL: 56
Licorice Root
GI: 80
GL: 74
Life Cereal Original
GI: 66
GL: 51
Light Marmalade
GI: 55
GL: 21
Lime Flavor (artificial)
GI: 80
GL: 50
Lindor Chocolate Ball
GI: 45
GL: 20
Lingonberry Sauce
GI: 65
GL: 29
Linguine
GI: 50
GL: 37
Lion Flakes
GI: 75
GL: 60
Liquid Sugar
GI: 65
GL: 65
Bean Bread
GI: 60
GL: 23
Lontar Sugar
GI: 35
GL: 33
Lotus Seed Paste
GI: 40
GL: 28
Marshmallow Bear
GI: 75
GL: 49
Lucky Charms Cereal
GI: 74
GL: 61
Lucuma Powder
GI: 25
GL: 22
Lychee Flavoring
GI: 80
GL: 50
M&ms Chocolate Candies
GI: 45
GL: 32
Roasted Fox Nuts
GI: 55
GL: 42
Kraft Mac And Cheese (original)
GI: 64
GL: 36
Maca Powder
GI: 45
GL: 32
Maize Flour
GI: 70
GL: 54
Malsouka Pastry
GI: 70
GL: 45
Malt Extract
GI: 105
GL: 79
Malt Flavoring
GI: 105
GL: 89
Malt Syrup
GI: 105
GL: 82
Malt Vinegar Powder
GI: 40
GL: 24
Malted Barley
GI: 55
GL: 40
Malted Milk Center
GI: 70
GL: 53
Maltitol
GI: 35
GL: 24
Maltodextrin
GI: 105
GL: 99
Frozen Pizza
GI: 70
GL: 22
Dried Mango
GI: 56
GL: 44
Mango Filling
GI: 65
GL: 25
Mango Papaya Spread
GI: 60
GL: 27
Manuka Honey
GI: 54
GL: 44
Maple Flavoring
GI: 80
GL: 54
Maple Pecan Cereal
GI: 75
GL: 56
Maple Syrup
GI: 54
GL: 67
Maraschino Cherry
GI: 70
GL: 29
Margarita Pizza
GI: 70
GL: 22
Maria's Cookies
GI: 70
GL: 53
Marie Biscuit
GI: 60
GL: 46
Marmalade
GI: 65
GL: 42
Orange Marmalade
GI: 55
GL: 36
Marshmallow
GI: 70
GL: 56
Marshmallow Swirl
GI: 80
GL: 64
Mary's Gone Crackers 7 Herb Crackers
GI: 45
GL: 29
Marzipan Candy
GI: 65
GL: 39
Marzipan Raw Mass
GI: 65
GL: 36
Masa Dough
GI: 65
GL: 29
Matzah Meal
GI: 70
GL: 55
Matzo Ball
GI: 75
GL: 21
Mcrib Sandwich
GI: 70
GL: 24
Weight Loss Shake Powder
GI: 55
GL: 22
Melinjo Chips
GI: 65
GL: 36
Fisherman's Friend Lozenge
GI: 70
GL: 67
Meringue
GI: 95
GL: 85
Fenugreek Wheat Flatbread
GI: 55
GL: 20
Michałki
GI: 65
GL: 39
Whole Grain Noodles
GI: 45
GL: 29
Milk Bun
GI: 75
GL: 39
Milk Chocolate
GI: 42
GL: 25
Milk Chocolate Coating
GI: 45
GL: 27
Marabou Milk Chocolate
GI: 45
GL: 26
Milk Cream Filling
GI: 65
GL: 33
Milk Foam
GI: 75
GL: 49
Milk Marshmallow
GI: 80
GL: 60
Banana Rice Porridge
GI: 75
GL: 60
Mille-feuille
GI: 65
GL: 29
Millet Flakes
GI: 55
GL: 40
Milton's Crackers
GI: 65
GL: 45
Mince Pie Pastry
GI: 65
GL: 39
Mincemeat
GI: 65
GL: 42
Mini Bread Sticks
GI: 75
GL: 56
Cheese Doughnut
GI: 65
GL: 29
Protein Cookies Chocolate-banana
GI: 55
GL: 25
Mini Pancake
GI: 67
GL: 27
Mushroom And Yellow Cheese Pizza
GI: 65
GL: 22
Mini Pretzels
GI: 80
GL: 64
Mini Doughnut With Rose
GI: 75
GL: 41
Mint Extract
GI: 60
GL: 36
Mint Flavoring
GI: 70
GL: 63
Sweet Rice Wine
GI: 95
GL: 38
7-grain Mix
GI: 50
GL: 34
Mixed Cookies
GI: 70
GL: 48
Mixed Bread
GI: 60
GL: 29
Milk Chocolate Candies
GI: 49
GL: 34
Mocha Coating
GI: 65
GL: 39
Mock Cream
GI: 65
GL: 26
Modified Cornflour
GI: 85
GL: 74
Modified Food Starch
GI: 85
GL: 74
Mocha Flavoring
GI: 70
GL: 63
Mokka-tiramisu Filling
GI: 75
GL: 45
Molasses
GI: 55
GL: 41
Msemen Bread
GI: 70
GL: 38
Strawberry Muesli Bar
GI: 65
GL: 49
Classic Muesli
GI: 55
GL: 36
Muesli With Dark Chocolate
GI: 50
GL: 29
Organic Muesli Grain
GI: 45
GL: 29
Muffin
GI: 70
GL: 38
Milka Chocolate Muffin
GI: 70
GL: 38
Muffin Flour Mix
GI: 75
GL: 56
Lemon Poppy Mini Muffin
GI: 68
GL: 37
Multigrain Chips With Tomato And Basil
GI: 65
GL: 42
Multigrain Clusters
GI: 65
GL: 47
Multigrain Crackers With Red Pepper And Herbs
GI: 60
GL: 39
Multigrain Roll
GI: 50
GL: 22
Mung Bean Flour
GI: 45
GL: 27
Split Mung Beans (moong Dal)
GI: 38
GL: 24
Muscovado Sugar
GI: 60
GL: 59
Muesli Bar
GI: 65
GL: 45
Naan Bread
GI: 72
GL: 36
Naan
GI: 72
GL: 36
Nacho Chips
GI: 72
GL: 47
Nakd Bar
GI: 45
GL: 25
Salty Snack
GI: 65
GL: 34
Napoleon Cake
GI: 70
GL: 28
Blueberry Flavor
GI: 70
GL: 35
Cherry Concentrate (no Added Sugar)
GI: 55
GL: 20
Natural Fig Preserves
GI: 55
GL: 30
Raw Rice
GI: 73
GL: 58
Natural Sweetener
GI: 55
GL: 45
Nature's Own 100% Whole Grain Bread
GI: 50
GL: 22
Neapolitan Pizza
GI: 80
GL: 26
Nerds Candy
GI: 80
GL: 74
Cinnamon-flavored Cereal
GI: 75
GL: 64
Non-dairy Creamer
GI: 60
GL: 36
Dumplings Pasta
GI: 70
GL: 20
Lany-style Noodles
GI: 70
GL: 20
Poured Noodles
GI: 70
GL: 20
Nougat
GI: 70
GL: 49
Nut-cocoa Filling
GI: 55
GL: 30
Nut Bar
GI: 45
GL: 20
Walnut Flavor
GI: 80
GL: 60
Energy Balls (nuts, Seeds, Dates, No Added Sugar)
GI: 45
GL: 20
Honey Nut Granola
GI: 60
GL: 39
Nutrients Blend
GI: 65
GL: 29
Oat-almond Crumble Topping
GI: 45
GL: 20
Oat Bar
GI: 60
GL: 37
Oat Clusters
GI: 55
GL: 37
Oat Crispbread
GI: 55
GL: 37
Oat Flakes
GI: 50
GL: 34
Oat And Flaxseed Crust With Minimal Sweetener
GI: 45
GL: 20
Oat Flour
GI: 44
GL: 29
Oat Bread
GI: 60
GL: 26
Whole Grain Oats
GI: 65
GL: 47
Oatabix Biscuit
GI: 55
GL: 36
Oatcakes (100% Whole Oats, No Added Sugar)
GI: 45
GL: 30
Baked Whole Oat Crackers
GI: 40
GL: 24
Oatmeal Cookie
GI: 55
GL: 38
Homemade Oatmeal Cookie (whole Grain Oats, No Added Sugars)
GI: 50
GL: 30
No-bake Energy Bites (oats, Nut Butter, Seeds, Honey/dates)
GI: 45
GL: 20
Oatmeal Mix
GI: 75
GL: 53
Oat Protein Cookie Dough (minimal Added Sugar)
GI: 45
GL: 20
Oat Cereal
GI: 65
GL: 50
Oats And Millets Cookies
GI: 65
GL: 44
Naked Oats
GI: 40
GL: 24
Quick Oats
GI: 65
GL: 43
Okonomiyaki Sauce
GI: 65
GL: 26
Olive Bread
GI: 65
GL: 31
Caramelized Olive Oil (with Glucose And Fructose Syrup)
GI: 75
GL: 45
Dried Onion
GI: 35
GL: 28
Onion Powder
GI: 30
GL: 24
Onion Rings
GI: 75
GL: 33
Orange Chicken
GI: 65
GL: 21
Orange Extract (alcohol-free)
GI: 65
GL: 39
Orange Jam
GI: 65
GL: 40
Orange Juice Concentrate
GI: 65
GL: 33
Orange Liqueur
GI: 60
GL: 24
Orange Muffin
GI: 65
GL: 36
Orange Sauce
GI: 70
GL: 31
Sweet Potato Chips
GI: 65
GL: 39
Sweet Ears
GI: 70
GL: 42
Oreo Cookie
GI: 50
GL: 36
Whole Grain Toast With Sesame And Chia Seeds
GI: 65
GL: 42
Brown Rice Syrup
GI: 98
GL: 79
Organic Cane Syrup
GI: 65
GL: 52
Organic Chocolate Chips
GI: 45
GL: 29
Organic Fudge
GI: 60
GL: 42
Organic Honey
GI: 58
GL: 48
Organic Oats
GI: 55
GL: 36
Organic Rye Flour
GI: 34
GL: 24
Semolina Wheat
GI: 55
GL: 40
Lactose-free, Low-fat Milk Powder (organic Skim Milk)
GI: 45
GL: 23
Organic Sugar
GI: 65
GL: 65
Tapioca Syrup
GI: 70
GL: 55
Organic Wheat Flour
GI: 70
GL: 50
Oatnut Bread
GI: 65
GL: 29
Multigrain Bread
GI: 50
GL: 22
Orzo Rice
GI: 58
GL: 42
Hot Cross Bun Rusk
GI: 75
GL: 56
Ovaltine Powder
GI: 60
GL: 48
Oven Chips
GI: 75
GL: 21
Oyster Crackers
GI: 70
GL: 53
Packaged Food Product
GI: 75
GL: 45
Pad Thai
GI: 70
GL: 22
Paleo Baking Flour Blend
GI: 50
GL: 28
Palm Sugar
GI: 35
GL: 32
Pancake Batter
GI: 70
GL: 25
Classic Pancake
GI: 67
GL: 23
Industrial Pancake
GI: 75
GL: 36
Frozen Pancakes
GI: 75
GL: 30
Sugar-free Pancake
GI: 70
GL: 22
Panda Salty Caramel Licorice
GI: 70
GL: 60
Pan Di Stelle Cookie
GI: 70
GL: 49
Crust
GI: 75
GL: 39
Panettone
GI: 70
GL: 41
Panini Bread
GI: 75
GL: 39
Authentic Panko Breadcrumbs
GI: 70
GL: 53
Pão De Queijo
GI: 70
GL: 27
Papadum
GI: 65
GL: 38
Papita Bar
GI: 75
GL: 51
Parisian Bread Roll
GI: 75
GL: 40
Passion Fruit Flavor
GI: 85
GL: 80
Casarecce Pasta
GI: 55
GL: 40
Colored Heart-shaped Pasta
GI: 55
GL: 40
Spiral Pasta
GI: 50
GL: 36
Dry Pasta
GI: 50
GL: 36
Durum Wheat Pasta
GI: 45
GL: 32
Egg Pasta
GI: 55
GL: 38
Farfalle Pasta
GI: 55
GL: 39
High-protein Fusilli Pasta
GI: 45
GL: 25
Nuseln Pasta
GI: 50
GL: 38
Paccheri
GI: 70
GL: 52
Rotini Pasta
GI: 46
GL: 35
Pasta Shells
GI: 50
GL: 37
Short Pasta
GI: 50
GL: 36
Small Pasta Shapes
GI: 50
GL: 36
Pasta Stars
GI: 55
GL: 41
Thin Pasta
GI: 50
GL: 38
Tube Pasta
GI: 50
GL: 36
Vermicelli Pasta
GI: 58
GL: 44
Whole Wheat Linguine
GI: 37
GL: 27
Whole Grain Pasta
GI: 45
GL: 29
Small Pasta
GI: 55
GL: 41
Pastry Dough
GI: 60
GL: 27
Sweet Pastry
GI: 65
GL: 31
Fried Straw
GI: 65
GL: 36
Instant Pea Soup With Croutons
GI: 70
GL: 42
Pea Starch
GI: 85
GL: 72
Peach Chutney
GI: 65
GL: 27
Peach Flavor
GI: 80
GL: 40
Crispy Peanut Bbq
GI: 55
GL: 22
Peanut Butter Coating
GI: 55
GL: 25
Peanut Butter Cream Filling
GI: 55
GL: 25
Peanut Butter Drops
GI: 55
GL: 26
Peanut Butter Flavoring
GI: 80
GL: 60
Peanut Crumble
GI: 55
GL: 25
Freeze-dried Pear
GI: 40
GL: 35
Pearl Barley
GI: 25
GL: 20
Pearl Couscous
GI: 72
GL: 26
Pearl Millet
GI: 54
GL: 36
Pearl Sugar
GI: 70
GL: 70
Pecan Danish Pastry
GI: 65
GL: 31
Candied Pecans
GI: 45
GL: 20
Pedro Ximénez Wine
GI: 50
GL: 20
Penne Pasta
GI: 50
GL: 36
Gluten-free Penne Rigate
GI: 75
GL: 24
Mint Flavoring
GI: 70
GL: 42
Pepperoni Pizza Slice
GI: 80
GL: 26
Peyek Peanut Cracker
GI: 60
GL: 27
Philadelphia Seeds Crisps
GI: 60
GL: 33
Phyllo Pastry
GI: 57
GL: 32
Piadina Flatbread
GI: 70
GL: 38
Pizza Bread
GI: 70
GL: 34
Pie Crust
GI: 60
GL: 30
Pie
GI: 70
GL: 35
Persimmon Pie
GI: 65
GL: 25
Pierogi
GI: 65
GL: 21
Packaged Meat Pierogi
GI: 70
GL: 20
Potato And Cheese Pierogi
GI: 65
GL: 21
Russian Dumplings
GI: 62
GL: 20
Pilsberries Grain
GI: 75
GL: 36
Dried Pineapple
GI: 66
GL: 53
Pineapple Extract
GI: 65
GL: 29
Pineapple Flavoring
GI: 80
GL: 72
Pink Flour
GI: 70
GL: 50
Pink Icing
GI: 85
GL: 81
Whole Grain Pinsa
GI: 55
GL: 23
Pistachio Filling
GI: 55
GL: 25
Pita Bread
GI: 57
GL: 31
Pita Crackers
GI: 70
GL: 50
Gluten Free Brown Pitta
GI: 65
GL: 29
Pittu
GI: 70
GL: 28
Steamed Rice Cake
GI: 70
GL: 25
Italian Pizza
GI: 70
GL: 22
Gluten-free Pizza Base
GI: 80
GL: 40
Homemade Pizza Base
GI: 70
GL: 36
White Pizza
GI: 75
GL: 36
Classic Pizza Dough
GI: 70
GL: 36
Mushroom Pizza Slice
GI: 70
GL: 22
Pizza Rolls
GI: 65
GL: 21
Plain Bagel
GI: 72
GL: 37
Plain Flour
GI: 85
GL: 65
Whole Grain Oats (minimal Processing, No Added Sugar)
GI: 55
GL: 36
Fried Plantain
GI: 70
GL: 28
Plum-chocolate Cookies
GI: 65
GL: 40
Pogaca Pastry
GI: 70
GL: 32
Pomegranate Acai Drink Powder
GI: 75
GL: 68
Pomegranate Juice Concentrate
GI: 65
GL: 43
Pomegranate Molasses (no Added Sugar)
GI: 55
GL: 34
Unfrosted Pop-tart
GI: 70
GL: 52
Unpopped Popcorn Kernels
GI: 55
GL: 22
Popcorn Kernels
GI: 55
GL: 41
Sweet And Salty Popcorn
GI: 65
GL: 45
Popped Popcorn
GI: 55
GL: 22
Poppy Seed Filling
GI: 55
GL: 25
Baked Bbq Chips
GI: 65
GL: 49
Classic Potato Chips
GI: 65
GL: 34
Homemade Potato Chips
GI: 65
GL: 34
Potato Chips Paprika-flavored
GI: 65
GL: 33
Sea Salt & Vinegar Chips
GI: 65
GL: 34
Dried Potatoes
GI: 80
GL: 62
Potato Dumplings
GI: 75
GL: 21
Dehydrated Potato Flakes
GI: 85
GL: 71
Potato Pancakes
GI: 75
GL: 20
Potato Patty
GI: 75
GL: 21
Potato Sandwich
GI: 75
GL: 25
Potato Fries
GI: 75
GL: 31
Potato Smiles
GI: 75
GL: 26
Potato Starch
GI: 85
GL: 70
Shoestring Potatoes
GI: 70
GL: 37
Potato Waffles
GI: 75
GL: 21
Fried Potatoes
GI: 75
GL: 31
Fruit And Vegetable Powder
GI: 50
GL: 38
Scallion Powder
GI: 30
GL: 23
Powdered Sugar
GI: 80
GL: 80
Powerseed Bread
GI: 50
GL: 20
Poznań Roll
GI: 75
GL: 40
Praline
GI: 55
GL: 28
Praline Filling
GI: 60
GL: 33
Pretzel Coating
GI: 75
GL: 59
Pretzel Crisps
GI: 83
GL: 66
Large Pretzel
GI: 80
GL: 56
Pretzel Pieces
GI: 75
GL: 59
Pretzel Sticks
GI: 83
GL: 66
Classic Pretzels
GI: 80
GL: 64
Russian Pryaniki
GI: 70
GL: 53
Instant Oatmeal
GI: 75
GL: 45
Protein Pancake Mix
GI: 65
GL: 29
Protein Pizza Cracker
GI: 60
GL: 27
Chocolate Chip Waffles
GI: 65
GL: 21
Plum And Pumpkin Seed Bar
GI: 45
GL: 20
Creamy Pudding Mix
GI: 85
GL: 75
Raspberry Pudding Powder
GI: 85
GL: 75
Classic Puff Pastry
GI: 57
GL: 26
Puffed Peas
GI: 70
GL: 38
Amaranth Flakes
GI: 70
GL: 46
Minimally Processed Whole Grain Brown Rice Cereal
GI: 55
GL: 42
Puffed Quinoa
GI: 65
GL: 48
Pumpernickel
GI: 41
GL: 20
Pumpernickel Bread
GI: 45
GL: 22
Pumpkin Pancake Mix
GI: 75
GL: 56
Pumpkin Powder
GI: 35
GL: 23
Pumpkin Bun
GI: 75
GL: 38
Pumpkin Spice Flavoring
GI: 70
GL: 63
Puri
GI: 65
GL: 33
Rice Crisps
GI: 85
GL: 68
Chocolates
GI: 65
GL: 42
Quinoa And Amaranth Bread
GI: 55
GL: 22
Quinoa Wafers
GI: 55
GL: 41
Quinoa Flakes (whole Grain)
GI: 35
GL: 23
Gluten-free Quinoa Pasta
GI: 53
GL: 36
Popped Quinoa
GI: 53
GL: 36
Raco Bread
GI: 75
GL: 20
Raffaello
GI: 55
GL: 25
Ragi Flour
GI: 65
GL: 47
Raisin Bread
GI: 70
GL: 36
Raisins
GI: 64
GL: 28
Raisin Filling
GI: 65
GL: 35
Raisins
GI: 64
GL: 28
Golden Raisins
GI: 66
GL: 33
Seedless Raisins
GI: 64
GL: 28
Instant Ramen Noodles
GI: 73
GL: 44
Ramen Seasoning Packet
GI: 60
GL: 27
Ranch Dip Mix
GI: 60
GL: 33
Ranch Seasoning
GI: 50
GL: 25
Raspberry Cake Flavor
GI: 80
GL: 44
Dried Raspberry
GI: 32
GL: 23
Raspberry Filling
GI: 65
GL: 34
Raspberry Fruit Spread
GI: 55
GL: 24
Raspberry Jelly
GI: 65
GL: 40
Raspberry Juice Concentrate
GI: 55
GL: 34
Raspberry Preserves
GI: 55
GL: 36
Raw Cane Sugar
GI: 65
GL: 64
Raw Nut, Seed, And Date Bar (no Added Sugar)
GI: 45
GL: 20
Refined Wheat Flour
GI: 85
GL: 65
Rewari
GI: 65
GL: 42
Cooked White Rice
GI: 73
GL: 20
Black Rice
GI: 42
GL: 30
Rice Sourdough Toast
GI: 80
GL: 38
Puffed Whole Grain Rice Cake (unsweetened)
GI: 82
GL: 66
Rice Cakes With Chocolate
GI: 80
GL: 60
Rice Cake With Peanut Butter And Banana
GI: 70
GL: 28
Cilantro Lime Rice
GI: 72
GL: 20
Cooked Rice
GI: 73
GL: 20
Rice Crackers
GI: 85
GL: 65
Puffed Rice
GI: 85
GL: 74
Rice Flour
GI: 85
GL: 68
Frozen Rice
GI: 73
GL: 20
Kainaat Rice
GI: 72
GL: 20
Rice Krispies Cereal
GI: 82
GL: 71
Rice Malt Syrup
GI: 98
GL: 78
Rice Paper Sheet
GI: 65
GL: 52
Rice Paper Wrappers
GI: 65
GL: 52
Paprika Rice
GI: 75
GL: 22
Orzo
GI: 60
GL: 44
Rice Starch
GI: 95
GL: 84
Rice Vermicelli
GI: 58
GL: 46
Rice Waffle
GI: 82
GL: 66
Rice And Wheat Flakes
GI: 75
GL: 60
Uncooked White Rice
GI: 73
GL: 20
Fried Ripe Plantain
GI: 65
GL: 26
Ritz Biscuits
GI: 70
GL: 47
Ritz Crackers
GI: 70
GL: 47
Roasted Barley Powder (malt Powder)
GI: 35
GL: 26
Roasted Grains
GI: 60
GL: 45
Rootberry Energy Bites
GI: 55
GL: 30
Rose Jam
GI: 65
GL: 44
Rosehip Powder (whole Fruit)
GI: 35
GL: 21
Rosemary Cookie
GI: 70
GL: 45
Rosemary Parmesan Bread
GI: 70
GL: 34
Roshen 2crack Choco Sandwich Biscuits
GI: 70
GL: 48
Roti
GI: 62
GL: 34
Mixed Grains Roti
GI: 48
GL: 23
Whole Grain Rotini Pasta
GI: 45
GL: 32
Short-grain Rice
GI: 72
GL: 57
Oil Roux
GI: 65
GL: 23
Rowanberry Extract
GI: 45
GL: 20
Flour Flatbread
GI: 75
GL: 47
Rusk
GI: 70
GL: 53
Rusk Biscuit
GI: 70
GL: 53
Rusk White Flour
GI: 75
GL: 56
Rustic Bread
GI: 65
GL: 31
Rye Bread Chips
GI: 55
GL: 36
Whole Rye Bread
GI: 50
GL: 20
Rye Bread With Cranberries
GI: 55
GL: 26
100% Rye Bread (pumpernickel-style)
GI: 50
GL: 20
Rye Bread With Pumpkin Seeds
GI: 50
GL: 20
Rye Bread With Seed Mix Toasted
GI: 50
GL: 20
Rye Bread With Walnuts
GI: 50
GL: 20
Rye Bread Without Yeast
GI: 50
GL: 20
Rye Flour Dough
GI: 50
GL: 23
Rye Flour Type 2000
GI: 45
GL: 28
Whole Rye Grains
GI: 34
GL: 26
Rye Hot Dog Bun
GI: 50
GL: 20
Rye Roll With Grains
GI: 55
GL: 23
Rye Sourdough Crackers
GI: 55
GL: 37
Slice Of Rye-spelt Bread
GI: 50
GL: 22
Rye Wasa
GI: 45
GL: 30
Whole Rye
GI: 34
GL: 25
Rye Crispbread
GI: 60
GL: 42
Sabudana (tapioca Pearls)
GI: 70
GL: 62
Salami Pizza
GI: 70
GL: 21
Salep
GI: 65
GL: 55
Corn Crackers
GI: 70
GL: 56
Corn Snacks
GI: 70
GL: 56
Salmas Crackers
GI: 70
GL: 56
Salted Caramel Sauce
GI: 65
GL: 42
Golden Oreo Cookies
GI: 70
GL: 50
Sandwich Roll
GI: 75
GL: 38
Savory Snack
GI: 70
GL: 35
Schär P'tit Matin Biscuits
GI: 75
GL: 54
Scone
GI: 70
GL: 38
Scorched Peanut Bites
GI: 60
GL: 33
Sea Salt Caramel
GI: 60
GL: 42
Seasoning Blend
GI: 65
GL: 29
Seasoning Powder
GI: 60
GL: 24
Seeded Roll
GI: 50
GL: 21
Seeded Brown Roll
GI: 50
GL: 20
Seeded Rye Bread
GI: 50
GL: 22
Seeded Sourdough Bread Slice
GI: 53
GL: 23
Wasa Rye Crispbread
GI: 45
GL: 29
Self-raising Flour
GI: 85
GL: 61
Semi-sweet Chocolate Chips
GI: 45
GL: 29
Cream Bun
GI: 70
GL: 28
Semolina
GI: 66
GL: 48
Wheat Semolina
GI: 55
GL: 40
Sesame Bagel
GI: 72
GL: 38
Sesame Ball
GI: 75
GL: 41
Sesame Seed Bun
GI: 75
GL: 36
Honey Roasted Sesame Sticks
GI: 65
GL: 39
Sev
GI: 60
GL: 27
Shin Ramyun Noodles
GI: 80
GL: 52
Shortbread Cookies
GI: 45
GL: 27
Shortbread Crust
GI: 60
GL: 36
Shortcake Biscuit
GI: 70
GL: 45
Shortcrust Pastry
GI: 65
GL: 36
Crescent Pastries With Plum Jam
GI: 65
GL: 42
Shredded Wheat Cereal
GI: 67
GL: 45
Slider Bun
GI: 75
GL: 38
Small Fries
GI: 75
GL: 31
Smoked Paprika Cornbread Croutons
GI: 70
GL: 42
Kind Bar
GI: 55
GL: 22
Packaged Snack Bar
GI: 65
GL: 42
Fried Snack Mix
GI: 70
GL: 38
Pho
GI: 70
GL: 53
Artisanal Soft Bun
GI: 75
GL: 39
Soft French Bread
GI: 75
GL: 39
Soft Pretzel
GI: 75
GL: 51
Soft Tortilla
GI: 52
GL: 25
Sorghum Flour
GI: 62
GL: 48
Soup Base
GI: 60
GL: 24
Soup Mix Powder (creamy Base)
GI: 75
GL: 45
Soup Seasoning Mix
GI: 60
GL: 21
Sour Cream And Onion Seasoning
GI: 70
GL: 42
Sour Cream Flavoring
GI: 70
GL: 49
Sourdough Bagel Half
GI: 72
GL: 37
Sourdough Bread Bowl
GI: 54
GL: 26
Traditional Sourdough Crispbread
GI: 55
GL: 38
Sourdough English Muffin
GI: 70
GL: 33
Sourdough Muffin
GI: 65
GL: 29
Sourdough Pizza Crust
GI: 54
GL: 28
Sourdough Roll
GI: 54
GL: 27
Sourdough Toast
GI: 54
GL: 26
Whole Wheat Sourdough Bread
GI: 54
GL: 23
Southern Biscuit
GI: 70
GL: 35
Soy Milk Glaze
GI: 65
GL: 23
Spaetzle
GI: 70
GL: 21
Spelt
GI: 55
GL: 39
Light Spelt Bread
GI: 65
GL: 31
Sugar-free Spelt Bread
GI: 54
GL: 24
Spelt Roll
GI: 60
GL: 29
Spelt Flour Pastry With Jam
GI: 60
GL: 29
Spelt Flakes
GI: 60
GL: 45
Spelt Flour Type 630
GI: 60
GL: 42
Spelt Pasta
GI: 45
GL: 32
Spelt Pizza Dough
GI: 54
GL: 26
Spelt Flour Roll
GI: 50
GL: 20
Dinkel Rye Wrap
GI: 55
GL: 25
Spelt Bread On Sourdough
GI: 54
GL: 24
Spice Mix
GI: 40
GL: 28
Spinach Tortilla
GI: 60
GL: 27
Spinach Wrap
GI: 65
GL: 30
Split Pigeon Peas
GI: 32
GL: 20
Sponge Fingers
GI: 70
GL: 56
Long Sponge Cake
GI: 70
GL: 55
Packaged Sponge Cake
GI: 75
GL: 49
Chocolate Sponge Mini Pancakes
GI: 75
GL: 45
Fruit Spread
GI: 65
GL: 42
Spring Onion
GI: 60
GL: 30
Spring Roll Wrapper
GI: 60
GL: 37
Sprouted Barley
GI: 35
GL: 24
Sprouted Oats
GI: 45
GL: 30
Sprouted Spelt
GI: 50
GL: 34
Sprouted Whole Grain Crackers
GI: 45
GL: 31
Star-shaped Pasta
GI: 55
GL: 41
Starch
GI: 90
GL: 78
Steamed Bun Dough
GI: 75
GL: 36
Steamed Dumplings
GI: 70
GL: 31
Steamed White Rice
GI: 73
GL: 20
Dried Strawberries
GI: 50
GL: 40
Strawberry Filling
GI: 65
GL: 29
Strawberry Flavoring
GI: 80
GL: 70
Homemade Strawberry Jam
GI: 65
GL: 40
Strawberry Nutrigrain Bar
GI: 65
GL: 45
Strawberry Pop-tart
GI: 70
GL: 53
Strawberry Preserves
GI: 65
GL: 42
Streusel Topping
GI: 65
GL: 39
Frozen Stromboli
GI: 65
GL: 21
Strudel Dough
GI: 70
GL: 42
Traditional Stuffing
GI: 70
GL: 20
Bread Stuffing
GI: 70
GL: 20
Sub Roll
GI: 75
GL: 38
Whole Wheat Sub Roll
GI: 50
GL: 23
Sucrose
GI: 65
GL: 65
Table Sugar
GI: 65
GL: 65
Added Sugar
GI: 65
GL: 65
Caramelized Sugar
GI: 60
GL: 60
Sugar Cane
GI: 43
GL: 31
Sugar Cookie Crumbs
GI: 75
GL: 54
Sugar Nibs
GI: 70
GL: 70
Sugar-free Cookies
GI: 45
GL: 29
Sweetened Granola With Dried Fruits
GI: 55
GL: 36
Cereal, Nut And Seed Mix
GI: 45
GL: 20
Oatmeal Biscuits
GI: 45
GL: 27
Sugar-free Raspberry Jam
GI: 55
GL: 22
Sugar Plum Filling
GI: 65
GL: 44
Raw Sugar
GI: 65
GL: 65
Reduced Sugar
GI: 55
GL: 33
Sugar Syrup
GI: 65
GL: 49
Turbinado Cane Sugar
GI: 65
GL: 65
Sultana Bran Cereal
GI: 61
GL: 45
Sultanas
GI: 65
GL: 46
Dried Tomatoes
GI: 35
GL: 20
Multigrain Chips
GI: 55
GL: 36
Sun-dried Tomatoes
GI: 35
GL: 20
Supercalm Drink Mix
GI: 70
GL: 60
Superfood Creamer Sweet & Creamy
GI: 55
GL: 33
Sushi Rice
GI: 85
GL: 28
Sweet And Sour Sauce
GI: 70
GL: 31
Sweet & Spicy Seasoning
GI: 60
GL: 39
Sweet Roll
GI: 75
GL: 45
Sweet Chili Sauce
GI: 65
GL: 36
Sweet Chocolate
GI: 50
GL: 30
Sweet Cookie
GI: 70
GL: 48
Walnut Pastry
GI: 65
GL: 33
Sweet Potato Tots
GI: 70
GL: 21
Sweet Pulp
GI: 70
GL: 31
Sweet And Sour Sauce Powder
GI: 80
GL: 68
Sweetened Condensed Milk
GI: 61
GL: 33
Sweetener (generic, Table Sugar)
GI: 65
GL: 65
Maltitol Sweetener
GI: 35
GL: 21
Sweet Syrup
GI: 68
GL: 46
Extra-light Syrup
GI: 65
GL: 20
Tagliatelle Pasta
GI: 55
GL: 41
Tandoori Roti
GI: 62
GL: 32
Tapioca
GI: 85
GL: 75
Taralli Breadsticks
GI: 70
GL: 49
Taro Jam
GI: 65
GL: 34
Potato Nuggets
GI: 75
GL: 21
Tea Biscuits
GI: 70
GL: 50
Tea Cake
GI: 65
GL: 42
Teacake
GI: 70
GL: 38
Teff Flour
GI: 57
GL: 42
Tempura Batter
GI: 75
GL: 26
Tenkasu
GI: 70
GL: 32
Tequila Flavoring
GI: 70
GL: 32
Texas Toast
GI: 75
GL: 34
Thin Dough
GI: 70
GL: 38
Thin Pancake
GI: 70
GL: 22
Tiger Baguette
GI: 75
GL: 40
Tiger Bun
GI: 75
GL: 39
Sesame Laddu
GI: 50
GL: 28
Aromat
GI: 85
GL: 78
Toast
GI: 75
GL: 37
Toasted Bread Slices
GI: 75
GL: 37
Buckwheat Groats (kasha)
GI: 49
GL: 35
Toasted Oats Cereal
GI: 74
GL: 54
Classic Toffee
GI: 70
GL: 63
Toffee Caramel
GI: 70
GL: 56
Toffee Pieces
GI: 70
GL: 53
Oven-dried Tomatoes
GI: 35
GL: 20
Tomato Powder
GI: 35
GL: 25
Tomato Seasoning
GI: 55
GL: 25
Roll
GI: 75
GL: 40
Tonka Bean Pasta
GI: 60
GL: 30
Tootsie Roll
GI: 70
GL: 62
Tortilla
GI: 52
GL: 25
Tortilla
GI: 55
GL: 25
Tortilla Chip
GI: 70
GL: 45
Tortilla Chips Grain Free
GI: 65
GL: 39
Tortilla Strips
GI: 70
GL: 45
High Fiber Tortilla Wrap
GI: 45
GL: 20
Low Sodium Tostada
GI: 70
GL: 50
Tostada Shell
GI: 70
GL: 48
Total Sugar
GI: 65
GL: 65
Classic Trail Mix
GI: 45
GL: 20
Trigrain Biscuits
GI: 65
GL: 44
Triple Berries Cereal
GI: 75
GL: 61
Triple Sec
GI: 65
GL: 21
Triscuit Crackers
GI: 55
GL: 38
Trofie Pasta
GI: 60
GL: 43
Tropical Flavor Powder Base
GI: 85
GL: 80
Truffle Filling
GI: 50
GL: 28
Bacon Tuc Crackers
GI: 70
GL: 45
Turkish Bread
GI: 75
GL: 41
Turkish Pide Flatbread
GI: 70
GL: 36
Turkish Roll
GI: 75
GL: 39
Turtle Pie
GI: 65
GL: 34
Strawberry Licorice
GI: 70
GL: 56
Amaranth Crisp Wafers
GI: 70
GL: 53
Carob Chips (no Added Sugar)
GI: 40
GL: 26
Unsweetened Corn Cakes
GI: 85
GL: 68
Powdered Fruit (no Added Sugar, Retains Fiber And Micronutrients)
GI: 40
GL: 34
Dried Strawberries (no Added Sugar)
GI: 40
GL: 30
Muesli (rolled Oats, Nuts, Seeds, Dried Fruit, No Added Sugars)
GI: 45
GL: 27
Black Gram Lentils
GI: 43
GL: 25
Vanilla Cookie
GI: 70
GL: 48
Vanilla Cupcake
GI: 70
GL: 42
Vanilla Foam
GI: 80
GL: 60
Vanilla Laska
GI: 85
GL: 81
Vanilla Wafers
GI: 77
GL: 58
Vanilla
GI: 80
GL: 76
Večerný Chlebík Bread
GI: 65
GL: 31
Vegan Pie Crust
GI: 60
GL: 30
Vegetable Glycerin
GI: 35
GL: 35
Vegetable Pizza
GI: 70
GL: 20
Venere Rice
GI: 70
GL: 53
Wheat Vermicelli
GI: 58
GL: 45
Rice Vermicelli With Butter And Oil
GI: 75
GL: 22
Viennese Bread
GI: 75
GL: 41
Vinegar Powder
GI: 70
GL: 42
Vitality Cereal With Red Berries
GI: 70
GL: 56
Sweet Wafer
GI: 75
GL: 56
Wafer Base
GI: 80
GL: 60
Wafer Cone
GI: 75
GL: 64
Waffle Fries
GI: 75
GL: 29
Gluten-free Waffle
GI: 80
GL: 64
Waffle
GI: 76
GL: 27
Walnut Roll
GI: 60
GL: 25
Wasa Crispbread
GI: 45
GL: 30
Wasa Crackers
GI: 45
GL: 30
Wasa Original Crispbread
GI: 45
GL: 30
Multigrain Crispbread
GI: 45
GL: 29
Wasa Sourdough Crispbread
GI: 50
GL: 34
Water Crackers
GI: 70
GL: 56
Weet-bix Cereal
GI: 69
GL: 46
Weetabix Biscuits
GI: 62
GL: 43
Weetbix
GI: 69
GL: 48
Wheat Bagel
GI: 72
GL: 37
Wheat Biscuit Stick
GI: 75
GL: 56
Wheat Biscuits
GI: 65
GL: 46
Wheat Breadcrumbs
GI: 74
GL: 53
Wheat Roll
GI: 75
GL: 40
Wheat Chex Cereal
GI: 60
GL: 48
Crispy Bacon
GI: 70
GL: 42
Wheat
GI: 41
GL: 30
Wheat Flakes
GI: 60
GL: 45
Wheat Flatbread
GI: 75
GL: 39
Enriched Wheat Flour
GI: 85
GL: 65
Sprouted Wheat Flour
GI: 55
GL: 39
Type 1850 Wholemeal Wheat Flour
GI: 50
GL: 31
Wheat Flour Wrapper
GI: 60
GL: 36
Toasted Wheat Germ
GI: 55
GL: 28
Wheat Grain
GI: 41
GL: 30
Wheat Groats
GI: 50
GL: 36
Wheat Pancake
GI: 75
GL: 39
Wheat Pastry
GI: 70
GL: 38
Wheat Pizza Crust
GI: 80
GL: 42
Wheat Powder
GI: 70
GL: 53
Puffed Wheat
GI: 80
GL: 64
Raw Wheat
GI: 41
GL: 30
Wheat Roll
GI: 75
GL: 40
Modified Wheat Starch
GI: 85
GL: 72
Wheat Sticks
GI: 75
GL: 56
Wheat Thins
GI: 65
GL: 45
Organic Thin-sliced Wheat Toast
GI: 60
GL: 27
Wheat Tortilla
GI: 52
GL: 26
Wheat Waffle
GI: 76
GL: 42
Wheat Wrap
GI: 62
GL: 31
Wheatabix
GI: 69
GL: 48
Demineralized Whey Powder
GI: 70
GL: 53
Packaged White Bread
GI: 75
GL: 36
White Bread Roll High Fiber
GI: 75
GL: 34
White Bread Toast
GI: 75
GL: 36
White Bun
GI: 75
GL: 38
White Cake
GI: 75
GL: 45
White Cheddar Seasoning
GI: 65
GL: 29
White Chocolate
GI: 44
GL: 26
White Chocolate With Matcha
GI: 45
GL: 25
Strawberry Flavoured White Chocolate
GI: 45
GL: 26
White Flour
GI: 85
GL: 65
White Frosting
GI: 80
GL: 64
White Muesli
GI: 70
GL: 53
White Instant Rice
GI: 85
GL: 69
White Mulberry
GI: 40
GL: 30
White Roll
GI: 75
GL: 37
White Sandwich Bun
GI: 75
GL: 38
White Sugar
GI: 65
GL: 65
White Tortilla Wrap
GI: 70
GL: 34
Whole Bread
GI: 50
GL: 20
Wholegrain Buckwheat Bread
GI: 50
GL: 20
Wholemeal Flour Tube
GI: 50
GL: 24
Whole Grain Berry Bar (less Added Sugar)
GI: 50
GL: 30
Whole Wheat Bread (with Bran And Germ)
GI: 50
GL: 20
Wholegrain Breadsticks
GI: 55
GL: 36
Whole Grain Cracker With Dark Chocolate
GI: 50
GL: 30
Whole Grain Croissant
GI: 55
GL: 23
Whole Grain Digestive Biscuits (no Added Sugar, High Fiber)
GI: 40
GL: 24
Whole Grain Durum Wheat Pasta
GI: 45
GL: 29
Whole Grain Muffin
GI: 55
GL: 23
Whole Grain Flakes
GI: 55
GL: 36
Whole Grain Bread With Garlic And Olive Oil, Lightly Toasted
GI: 55
GL: 21
Whole Grain Cracker
GI: 55
GL: 38
Whole Grain Cone (e.g., Whole Wheat Ice Cream Cone)
GI: 50
GL: 38
Whole Grain Muesli With Dried Fruits
GI: 50
GL: 33
Whole Grain Muesli With Nuts & Freeze-dried Cherries
GI: 45
GL: 27
Oatmeal Cookies
GI: 45
GL: 25
Whole Oat Crackers (low Sugar)
GI: 40
GL: 26
Whole Grain Corkscrew Pasta
GI: 45
GL: 29
Whole Wheat Pretzel
GI: 50
GL: 25
Dense Whole Grain Rye Bread
GI: 50
GL: 20
Brown Rice Cake (whole Grain, Unsweetened)
GI: 82
GL: 66
Rice Cakes With Natural Nut Butter And Cinnamon
GI: 75
GL: 45
Whole Grain Bread Roll
GI: 50
GL: 21
Whole Grain Rye Flour Baking Mix
GI: 50
GL: 33
Whole Grain Spelt Flour Dough
GI: 55
GL: 26
Whole Grain Spelt Lasagna Noodles
GI: 50
GL: 33
Whole Grain Spelt Flour Wrapper
GI: 55
GL: 33
Whole Grain Pizza Crust
GI: 55
GL: 24
Whole Grain Wrap
GI: 50
GL: 23
Whole Green Bun
GI: 55
GL: 24
Wholemeal Wrap
GI: 50
GL: 20
Whole Rye Bread (100% Whole Rye Flour)
GI: 50
GL: 20
Wholemeal Rye Flour Pizza Crust
GI: 50
GL: 20
Whole Grain Spelt Bread Toast
GI: 50
GL: 20
Wholegrain Spelt Flour Baked Product
GI: 50
GL: 21
Whole Grain Spelt Flour
GI: 55
GL: 34
Homemade Whole Wheat Bread
GI: 65
GL: 28
Whole Grain Bread Crumbs
GI: 60
GL: 39
Whole Wheat Burger Bun
GI: 69
GL: 30
Whole Wheat Cereal Pillows
GI: 60
GL: 42
Whole Wheat Flour
GI: 51
GL: 37
Whole Wheat Garlic Knots (less Oil, Minimal Sugar)
GI: 50
GL: 20
Whole Wheat Graham Cracker Crumbs, Reduced Sugar
GI: 55
GL: 40
Whole Wheat Hot Dog Roll
GI: 60
GL: 26
Lasagna Noodles
GI: 45
GL: 29
Whole Wheat Flatbread (roti/chapati)
GI: 52
GL: 26
Whole Wheat Orange Muffin (reduced Sugar)
GI: 50
GL: 21
Whole Wheat Pasta (orzo Or Stelline Shape)
GI: 45
GL: 31
Whole Wheat Penne Pasta
GI: 45
GL: 31
Whole Wheat Pastry Dough (lower Fat)
GI: 50
GL: 20
Whole Wheat Flour Crust
GI: 50
GL: 25
Whole Wheat Pita Bread
GI: 57
GL: 28
Whole Wheat Pizza Dough
GI: 50
GL: 23
Whole Wheat Soba Noodles
GI: 45
GL: 31
Whole Wheat Spaghetti
GI: 45
GL: 31
Whole Wheat Tortilla
GI: 45
GL: 20
Whole Wheat Wonton Wrapper
GI: 50
GL: 24
Whole Grain Biscuits
GI: 55
GL: 37
Slice Of Wholemeal Rye Bread
GI: 50
GL: 20
Whole Grain Wheat Roll With Pumpkin Seeds
GI: 50
GL: 20
Whole Wheat Spelt Flour Dough
GI: 50
GL: 21
Wholewheat Fitness Cereal
GI: 60
GL: 42
Wholewheat Biscuits
GI: 50
GL: 35
Wild Strawberry Gummies
GI: 80
GL: 64
Wildberry Filling
GI: 65
GL: 34
Windmill Cookie
GI: 70
GL: 50
Fried Wonton Strips
GI: 70
GL: 38
Wonton Wrapper
GI: 50
GL: 29
Wrap Bread
GI: 70
GL: 35
Grain Wrap
GI: 60
GL: 29
Wrap Flatbread
GI: 70
GL: 35
Bread Roll Baking Mix
GI: 75
GL: 39
White Yam Boiled
GI: 70
GL: 20
Danish Pastry With Plum Jam
GI: 65
GL: 36
Sweet Yeast Dough
GI: 70
GL: 38
Yeast Roll Half
GI: 75
GL: 39
Yogurt Cake
GI: 65
GL: 26
Zahidi Dates
GI: 46
GL: 35
No ingredients found matching your search.