Whole wheat cereal pillows

GI 60 · ModerateGL 50.4 / piece6/10

Medium GI

60 GI

GL 50.4 per typical piece (120 g) · GL 42 per 100 g

Logi score 6/10

High fiber content
Moderate added sugar

Whole wheat cereal pillows has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 50.4.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Plain greek yogurt with cinnamon and walnuts
GL 1 per 100 g This swap offers a significantly lower glycemic impact (GL 1 vs 42), providing protein and healthy fats to stabilize blood sugar.
Rolled quinoa flakes
GL 23 per 100 g Quinoa flakes offer a lower glycemic load (23 vs 42) and a better nutritional profile for blood sugar management.

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Whole wheat cereal pillows is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

350

Calories

70 g

Carbs

10 g

Protein

2 g

Fat

per 100g

Calories	350 kcal
Carbohydrates	70 g
Sugars (Total)	8 g
Natural	2 g
Added	6 g
Fiber	10 g
Soluble	3 g
Insoluble	7 g
Protein	10 g
Fat	2 g
Saturated	0.4 g
Unsaturated	1.6 g
Sodium	250 mg

Processing Level

75%

Highly Processed

Why this score?

High fiber content
Whole grain source
Moderate added sugar
Processed food
Moderate glycemic load

Calculate the glycemic load of a meal with Whole wheat cereal pillows

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Whole wheat cereal pillows?

Whole wheat cereal pillows has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 50.4; per 100 g the glycemic load is 42.

Is Whole wheat cereal pillows good for people with insulin resistance?

Whole wheat cereal pillows has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.

How does Whole wheat cereal pillows affect blood sugar?

Whole wheat cereal pillows has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.

Check Whole wheat cereal pillows in the Logi app, with your portion.