Nut-thins
High GI
GL 61 per 100 g
- Gluten-free
- High glycemic index and load
Nut-thins has a glycemic index of 80 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g These crackers offer a significantly lower GI of 35 and GL of 8, providing a much steadier blood sugar response than the original choice.
Almond flour crackers - GL 2.7 per 100 g With a very low GI of 10 and GL of 2, these are an excellent, blood-sugar-friendly alternative for a crunchy snack.
Flaxseed crackers
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Nut-thins is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 440 kcal |
| Carbohydrates | 76 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 12 g |
| Saturated | 1 g |
| Unsaturated | 11 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Gluten-free
- Contains some healthy fats
- High glycemic index and load
- Low fiber content
- Moderately high sodium
Calculate the glycemic load of a meal with Nut-thins
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Nut-thins?
Nut-thins has a glycemic index of 80 (High) and a glycemic load of 61 per 100 g.
Is Nut-thins good for people with insulin resistance?
Nut-thins has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Almond flour crackers.
How does Nut-thins affect blood sugar?
Nut-thins has a glycemic load of 61 per 100g, which indicates a significant impact on blood sugar levels.
Check Nut-thins in the Logi app, with your portion.
