Whole wheat hot dog roll
Medium GI
GL 31.2 per typical piece (120 g) · GL 26 per 100 g
- Decent fiber content
- Moderate glycemic load
Whole wheat hot dog roll has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 31.2.
Updated Jan 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Lower glycemic load and slower blood sugar impact due to intact grain structure.
Sprouted bread - GL 29.3 per 100 g Lower glycemic index and higher soluble fiber than whole wheat rolls, improving glucose control.
Whole grain rye crispbread - GL 8 per 100 g Significantly lower glycemic load and higher protein, supporting better blood sugar management.
Chickpea flatbread (socca)
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Whole wheat hot dog roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 43 g |
| Sugars (Total) | 4 g |
| Natural | 4 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.5 g |
| Insoluble | 4.5 g |
| Protein | 9 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Decent fiber content
- Moderate protein
- No added sugars
- Moderate glycemic load
- Processed grain
- Moderate glycemic index
Calculate the glycemic load of a meal with Whole wheat hot dog roll
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole wheat hot dog roll?
Whole wheat hot dog roll has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 31.2; per 100 g the glycemic load is 26.
Is Whole wheat hot dog roll good for people with insulin resistance?
Whole wheat hot dog roll has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Sprouted bread.
How does Whole wheat hot dog roll affect blood sugar?
Whole wheat hot dog roll has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole wheat hot dog roll in the Logi app, with your portion.
