Lion flakes
High GI
GL 90 per typical cup (150 g) · GL 60 per 100 g
- Contains some protein
- Very high sugar content
Lion flakes has a glycemic index of 75, the same as plain Basic Cereal (75). One typical cup (150 g) adds a glycemic load of 90.
Updated Feb 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Basic Cereal
- GI 75 · GL 64 per 100 g
Basic Cereal - GI 35 · GL 16.1 per 100 g sugar freebrand: catalina_crunch
Sugar-free catalina crunch - GI 38 · GL 25 per 100 g brand: all_bran
All-bran cereal - GI 33 · GL 26.4 per 100 g brand: fiber_one
Fiber one cereal original - GI 60 · GL 33 per 100 g high protein
High protein cereal - GI 50 · GL 34 per 100 g mixed 7
7-grain mix - GI 55 · GL 36 per 100 g brand: kashigo protein and fiber
Kashi GO Protein & Fiber Cereal - +24 more
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Lion flakes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 5 g |
| Fat | 7 g |
| Saturated | 3.5 g |
| Unsaturated | 3.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some protein
- Presence of fiber
- Very high sugar content
- High load and glycemic index
- High level of processing
Calculate the glycemic load of a meal with Lion flakes
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lion flakes?
Lion flakes has a glycemic index of 75 (High). One typical cup (150 g) has a glycemic load of 90; per 100 g the glycemic load is 60.
Is Lion flakes good for people with insulin resistance?
Lion flakes has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Whole rye bread.
Which form of Basic Cereal has the lowest glycemic load?
Among the forms of Basic Cereal in this database, Sugar-free catalina crunch has the lowest glycemic load (16.1 per 100 g).
Check Lion flakes in the Logi app, with your portion.
