Bread chips
High GI
GL 58.8 per typical piece (120 g) · GL 49 per 100 g
- Contains some protein
- Very high glycemic index and load
Bread chips has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 58.8.
Updated Feb 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 19 per 100 g Lower glycemic index, higher fiber, and more protein than bread chips, making them better for blood sugar control.
Chickpea flour breadsticks - GL 29.3 per 100 g Lower glycemic load and higher fiber content support steadier blood sugar and improved satiety.
Whole grain rye crispbread - GL 2 per 100 g Virtually no glycemic load, rich in fiber and micronutrients, with minimal processing for a healthier snack.
Baked kale chips
Logi · Manage Insulin Resistance
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Bread chips is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 9 g |
| Fat | 15 g |
| Saturated | 2.5 g |
| Unsaturated | 11 g |
| Sodium | 800 mg |
Processing Level
Why this score?
- Contains some protein
- Moderate unsaturated fat
- Very high glycemic index and load
- High sodium content
- Low fiber
Calculate the glycemic load of a meal with Bread chips
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Bread chips?
Bread chips has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 58.8; per 100 g the glycemic load is 49.
Is Bread chips good for people with insulin resistance?
Bread chips has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Chickpea flour breadsticks.
How does Bread chips affect blood sugar?
Bread chips has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Bread chips in the Logi app, with your portion.
