Bean bread

GI 60 · ModerateGL 27.6 / piece5/10

Medium GI

60 GI

GL 27.6 per typical piece (120 g) · GL 23 per 100 g

Logi score 5/10

Good fiber content
Moderate glycemic load

Bean bread has a glycemic index of 60 (Moderate). One typical piece (120 g) adds a glycemic load of 27.6.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cauliflower wrap (homemade)
GL 2 per 100 g Cauliflower wraps offer a significantly lower glycemic impact (GL 2 vs 23) and serve as a direct, bread-like substitute for sandwiches or wraps.
Flaxseed bread
GL 14 per 100 g Flaxseed bread provides a familiar texture and grain-like experience while offering a much lower glycemic load (GL 14 vs 23) than bean bread.

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Nutrition Facts (per 100g)

220

Calories

38 g

Carbs

7 g

Protein

4 g

Fat

per 100g

Calories	220 kcal
Carbohydrates	38 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	4 g
Soluble	1.2 g
Insoluble	2.8 g
Protein	7 g
Fat	4 g
Saturated	0.7 g
Unsaturated	2.5 g
Sodium	350 mg

Processing Level

65%

Highly Processed

Why this score?

Good fiber content
Contains plant protein
Moderate glycemic load
Processed flour base
Moderate sodium content

Calculate the glycemic load of a meal with Bean bread

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Bean bread?

Bean bread has a glycemic index of 60 (Moderate). One typical piece (120 g) has a glycemic load of 27.6; per 100 g the glycemic load is 23.

Is Bean bread good for people with insulin resistance?

Bean bread has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cauliflower wrap (homemade).

How does Bean bread affect blood sugar?

Bean bread has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.

Check Bean bread in the Logi app, with your portion.