Cornbread with Pumpkin and Sunflower Seeds
Medium GI
GL 8.1 per typical slice (30 g) · GL 27 per 100 g
- Contains seeds for healthy fats
- Moderate glycemic load
Cornbread with Pumpkin and Sunflower Seeds has a glycemic index of 65 (Moderate). One typical slice (30 g) adds a glycemic load of 8.1.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g Flaxseed bread offers a significantly lower glycemic load (14 vs 27) while maintaining a similar texture and role in a meal as a bread-based side.
Flaxseed bread - GL 1 per 100 g This swap provides a dramatic reduction in glycemic impact (GL 1 vs 27) and serves as a savory, hearty alternative to cornbread.
Cauliflower casserole (riced cauliflower instead of potatoes) - GL 8 per 100 g This muffin is a much more blood-sugar-friendly alternative (GI 28 vs 65) if you are looking for a baked, slightly sweet treat similar to cornbread.
Almond flour carrot muffin (no added sugar)
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Cornbread with Pumpkin and Sunflower Seeds is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 42 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 8 g |
| Fat | 10 g |
| Saturated | 1.5 g |
| Unsaturated | 7.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Contains seeds for healthy fats
- Moderate fiber content
- Moderate glycemic load
- Processed grain base
- Contains added sodium
Calculate the glycemic load of a meal with Cornbread with Pumpkin and Sunflower Seeds
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cornbread with Pumpkin and Sunflower Seeds?
Cornbread with Pumpkin and Sunflower Seeds has a glycemic index of 65 (Moderate). One typical slice (30 g) has a glycemic load of 8.1; per 100 g the glycemic load is 27.
Is Cornbread with Pumpkin and Sunflower Seeds good for people with insulin resistance?
Cornbread with Pumpkin and Sunflower Seeds has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed bread.
How does Cornbread with Pumpkin and Sunflower Seeds affect blood sugar?
Cornbread with Pumpkin and Sunflower Seeds has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Cornbread with Pumpkin and Sunflower Seeds in the Logi app, with your portion.
