Cornbread with Pumpkin and Sunflower Seeds
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Cornbread with Pumpkin and Sunflower Seeds has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Cornbread with Pumpkin and Sunflower Seeds ranks above average in glycemic index.
Cornbread with Pumpkin and Sunflower Seeds is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 5/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 290 kcal |
| Carbohydrates | 42g |
| Sugars (Total) | 4g |
| Natural | 3.0g |
| Added | 1g |
| Fiber | 4g |
| Soluble | 1.2g |
| Insoluble | 2.8g |
| Protein | 8g |
| Fat | 10g |
| Saturated | 1.5g |
| Unsaturated | 7.5g |
| Sodium | 420mg |
Frequently Asked Questions
What is the glycemic index of Cornbread with Pumpkin and Sunflower Seeds?
Cornbread with Pumpkin and Sunflower Seeds has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 27 per 100g, it has a significant impact on blood sugar.
Is Cornbread with Pumpkin and Sunflower Seeds good for people with insulin resistance?
Cornbread with Pumpkin and Sunflower Seeds has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Cornbread with Pumpkin and Sunflower Seeds affect blood sugar?
Cornbread with Pumpkin and Sunflower Seeds has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.