Matzah meal
High GI
GL 82.5 per typical cup (150 g) · GL 55 per 100 g
- Low in added sugars
- High glycemic index and load
Matzah meal has a glycemic index of 70 (High). One typical cup (150 g) adds a glycemic load of 82.5.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Almond flour has a significantly lower GI of 5 and GL of 1, compared to matzah meal's GI 70 and GL 55, offering a much steadier blood sugar response.
Almond flour - GL 4.5 per 100 g Lupin flour provides a much lower glycemic impact with a GI of 15 and GL of 2, making it a superior choice for blood sugar management.
Lupin flour - GL 26.5 per 100 g Coconut flour has a much lower GL of 3 compared to matzah meal, helping to prevent sharp spikes in blood glucose.
Coconut flour - GL 1 per 100 g Pumpkin seed flour is a nutrient-dense alternative with a very low GI of 10 and GL of 1, which is far better for maintaining stable blood sugar levels.
Pumpkin seed flour
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Matzah meal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 78 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 11 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low in added sugars
- Contains some protein
- High glycemic index and load
- Low fiber content
- Moderately processed
Calculate the glycemic load of a meal with Matzah meal
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Matzah meal?
Matzah meal has a glycemic index of 70 (High). One typical cup (150 g) has a glycemic load of 82.5; per 100 g the glycemic load is 55.
Is Matzah meal good for people with insulin resistance?
Matzah meal has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Matzah meal affect blood sugar?
Matzah meal has a glycemic load of 55 per 100g, which indicates a significant impact on blood sugar levels.
Check Matzah meal in the Logi app, with your portion.
