Dried papaya
Medium GI
GL 62.4 per typical piece (120 g) · GL 52 per 100 g
- Contains fiber
- Very high added sugar content
Dried papaya has a glycemic index of 65, higher than plain Papaya (60). One typical piece (120 g) adds a glycemic load of 62.4.
Updated Jan 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Papaya
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Dried papaya is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 70 g |
| Natural | 30 g |
| Added | 40 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Contains fiber
- Low fat content
- Very high added sugar content
- High glycemic load
- High glycemic index
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried papaya?
Dried papaya has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 62.4; per 100 g the glycemic load is 52.
Is Dried papaya good for people with insulin resistance?
Dried papaya has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Papaya has the lowest glycemic load?
Among the forms of Papaya in this database, Green papaya has the lowest glycemic load (6 per 100 g).
Check Dried papaya in the Logi app, with your portion.
