Enriched cornmeal
Medium GI
GL 78 per typical cup (150 g) · GL 52 per 100 g
- Fortified with vitamins and minerals
- High glycemic index and load
Enriched cornmeal has a glycemic index of 68 (Moderate). One typical cup (150 g) adds a glycemic load of 78.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Almond flour provides a significantly lower glycemic impact (GL 1 vs 52) and is a common, nutrient-dense substitute for cornmeal in baking and breading.
Almond flour - GL 26.5 per 100 g Coconut flour is a high-fiber, low-glycemic alternative (GL 3 vs 52) that works well as a cornmeal replacement in many recipes.
Coconut flour
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Enriched cornmeal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 365 kcal |
| Carbohydrates | 77 g |
| Sugars (Total) | 0.6 g |
| Natural | 0.6 g |
| Added | 0 g |
| Fiber | 2.3 g |
| Soluble | 0.7 g |
| Insoluble | 1.6 g |
| Protein | 7.1 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Fortified with vitamins and minerals
- Low in fat
- High glycemic index and load
- Low fiber content
- Moderately processed
Calculate the glycemic load of a meal with Enriched cornmeal
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Enriched cornmeal?
Enriched cornmeal has a glycemic index of 68 (Moderate). One typical cup (150 g) has a glycemic load of 78; per 100 g the glycemic load is 52.
Is Enriched cornmeal good for people with insulin resistance?
Enriched cornmeal has a medium glycemic index (68). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
How does Enriched cornmeal affect blood sugar?
Enriched cornmeal has a glycemic load of 52 per 100g, which indicates a significant impact on blood sugar levels.
Check Enriched cornmeal in the Logi app, with your portion.
