Gluten-Free Waffle
High GI
GL 76.8 per typical piece (120 g) · GL 64 per 100 g
- Gluten-free
- Very high index and glycemic load
Gluten-Free Waffle has a glycemic index of 80, higher than plain Waffle (76). One typical piece (120 g) adds a glycemic load of 76.8.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Waffle
- GI 76 · GL 27 per 100 g
Waffle - Whole grain oatmeal protein wafflesGI 50 · GL 13 per 100 g oat protein
- Fiber wafflesGI 50 · GL 18 per 100 g fiber
- GI 50 · GL 18 per 100 g whole
Whole grain waffle - GI 65 · GL 21 per 100 g chocolatehigh protein
High protein chocolate waffles - Sugar free chocolate wafflesGI 45 · GL 21.6 per 100 g chocolatesugar free
- GI 76 · GL 27 per 100 g belgian
Belgian waffle - +2 more
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Gluten-Free Waffle is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 3 g |
| Fat | 10 g |
| Saturated | 3 g |
| Unsaturated | 7 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Gluten-free
- Low sodium
- Very high index and glycemic load
- High added sugar content
- Very low amount of fiber and protein
Calculate the glycemic load of a meal with Gluten-Free Waffle
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten-Free Waffle?
Gluten-Free Waffle has a glycemic index of 80 (High). One typical piece (120 g) has a glycemic load of 76.8; per 100 g the glycemic load is 64.
Is Gluten-Free Waffle good for people with insulin resistance?
Gluten-Free Waffle has a high glycemic index (80) and raises blood sugar quickly. A lower-load alternative is Crispy lentil flour bread.
Which form of Waffle has the lowest glycemic load?
Among the forms of Waffle in this database, Whole grain oatmeal protein waffles has the lowest glycemic load (13 per 100 g).
Check Gluten-Free Waffle in the Logi app, with your portion.
