Filled cereal pillows
High GI
GL 67.2 per typical piece (120 g) · GL 56 per 100 g
- Contains some fiber
- Very high sugar content
Filled cereal pillows has a glycemic index of 75, the same as plain Basic Cereal (75). One typical piece (120 g) adds a glycemic load of 67.2.
Updated Nov 11, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 27 per 100 g Unsweetened muesli provides complex carbohydrates, more fiber, and no added sugars, supporting steadier blood sugar levels.
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars) - GL 3 per 100 g Chia pudding is very low in sugar, high in fiber and omega-3s, and supports longer-lasting satiety and stable glucose.
Chia pudding
Forms of Basic Cereal
- GI 75 · GL 64 per 100 g
Basic Cereal - GI 35 · GL 16.1 per 100 g sugar freebrand: catalina_crunch
Sugar-free catalina crunch - GI 38 · GL 25 per 100 g brand: all_bran
All-bran cereal - GI 33 · GL 26.4 per 100 g brand: fiber_one
Fiber one cereal original - GI 60 · GL 33 per 100 g high protein
High protein cereal - GI 50 · GL 34 per 100 g mixed 7
7-grain mix - GI 55 · GL 36 per 100 g brand: kashigo protein and fiber
Kashi GO Protein & Fiber Cereal - +24 more
Logi · Manage Insulin Resistance
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Filled cereal pillows is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 28 g |
| Natural | 3 g |
| Added | 25 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 6 g |
| Fat | 12 g |
| Saturated | 5 g |
| Unsaturated | 7 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides protein
- Very high sugar content
- High glycemic index and load
- Highly processed
Calculate the glycemic load of a meal with Filled cereal pillows
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Filled cereal pillows?
Filled cereal pillows has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 67.2; per 100 g the glycemic load is 56.
Is Filled cereal pillows good for people with insulin resistance?
Filled cereal pillows has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars).
Which form of Basic Cereal has the lowest glycemic load?
Among the forms of Basic Cereal in this database, Sugar-free catalina crunch has the lowest glycemic load (16.1 per 100 g).
Check Filled cereal pillows in the Logi app, with your portion.
