Cream cheese frosting

GI 65 · ModerateGL 5 / tablespoon2/10

Medium GI

65 GI

GL 5 per typical tablespoon (15 g) · GL 33 per 100 g

Logi score 2/10

Contains some protein from cream cheese
Very high added sugar content

Cream cheese frosting has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 5.

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener
GL 1 per 100 g Provides a creamy texture with healthy fats while avoiding the massive glycemic impact of refined sugar.
Blended soaked cashews with sugar-free maple-flavored syrup
GL 3 per 100 g Offers a plant-based, fiber-rich alternative that avoids the inflammatory effects of high refined sugar intake.

Logi · Manage Insulin Resistance

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Cream cheese frosting is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

410

Calories

50 g

Carbs

2.5 g

Protein

22 g

Fat

per 100g

Calories	410 kcal
Carbohydrates	50 g
Sugars (Total)	48 g
Natural	3 g
Added	45 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	2.5 g
Fat	22 g
Saturated	13 g
Unsaturated	8 g
Sodium	220 mg

Processing Level

85%

Highly Processed

Why this score?

Contains some protein from cream cheese
Provides quick energy source
Very high added sugar content
High glycemic load causing insulin spikes
Lacks fiber and essential nutrients

Calculate the glycemic load of a meal with Cream cheese frosting

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cream cheese frosting?

Cream cheese frosting has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5; per 100 g the glycemic load is 33.

Is Cream cheese frosting good for people with insulin resistance?

Cream cheese frosting has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cottage cheese and mascarpone blend with vanilla and monk fruit sweetener.

How does Cream cheese frosting affect blood sugar?

Cream cheese frosting has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.

Check Cream cheese frosting in the Logi app, with your portion.