Chocolate shell cereal
High GI
GL 90 per typical cup (150 g) · GL 60 per 100 g
- Source of fiber
- Very high glycemic load
Chocolate shell cereal has a glycemic index of 75, the same as plain Basic Cereal (75). One typical cup (150 g) adds a glycemic load of 90.
Updated Jan 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 36 per 100 g They have a significantly lower glycemic load and a higher fiber content, which promotes blood sugar control.
Whole grain oats (minimal processing, no added sugar) - GL 20 per 100 g They contain less sugar, more fiber, and have a lower glycemic index than chocolate flakes.
Whole rye bread - GL 27 per 100 g Lack of added sugar and the richness of whole grains help stabilize blood glucose levels.
Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars)
Forms of Basic Cereal
- GI 75 · GL 64 per 100 g
Basic Cereal - GI 35 · GL 16.1 per 100 g sugar freebrand: catalina_crunch
Sugar-free catalina crunch - GI 38 · GL 25 per 100 g brand: all_bran
All-bran cereal - GI 33 · GL 26.4 per 100 g brand: fiber_one
Fiber one cereal original - GI 60 · GL 33 per 100 g high protein
High protein cereal - GI 50 · GL 34 per 100 g mixed 7
7-grain mix - GI 55 · GL 36 per 100 g brand: kashigo protein and fiber
Kashi GO Protein & Fiber Cereal - +26 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chocolate shell cereal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 28 g |
| Natural | 3 g |
| Added | 25 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 6 g |
| Fat | 4.5 g |
| Saturated | 1.5 g |
| Unsaturated | 3 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Source of fiber
- Low saturated fat content
- Very high glycemic load
- High content of added sugars
- High level of processing
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate shell cereal?
Chocolate shell cereal has a glycemic index of 75 (High). One typical cup (150 g) has a glycemic load of 90; per 100 g the glycemic load is 60.
Is Chocolate shell cereal good for people with insulin resistance?
Chocolate shell cereal has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Whole grain oats (minimal processing, no added sugar).
Which form of Basic Cereal has the lowest glycemic load?
Among the forms of Basic Cereal in this database, Sugar-free catalina crunch has the lowest glycemic load (16.1 per 100 g).
Check Chocolate shell cereal in the Logi app, with your portion.
