Cherry lemon syrup

GI 70 · HighGL 7.2 / tablespoon1/10

High GI

70 GI

GL 7.2 per typical tablespoon (15 g) · GL 48 per 100 g

Logi score 1/10

No fat content
Extremely high added sugar

Cherry lemon syrup has a glycemic index of 70 (High). One typical tablespoon (15 g) adds a glycemic load of 7.2.

Updated Dec 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Homemade berry chia jam (no added sugar)
GL 5 per 100 g Lower in added sugars, provides fiber and omega-3s, and has a much lower glycemic load.
Cooked cherries with lemon zest (no added sugars)
GL 4 per 100 g Contains natural fruit sugars only, adds fiber, and is less processed with a lower glycemic impact.

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Cherry lemon syrup is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

270

Calories

68 g

Carbs

0 g

Protein

0 g

Fat

per 100g

Calories	270 kcal
Carbohydrates	68 g
Sugars (Total)	68 g
Natural	3 g
Added	65 g
Fiber	0 g
Soluble	0 g
Insoluble	0 g
Protein	0 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	10 mg

Processing Level

95%

Highly Processed

Why this score?

No fat content
Low sodium
Extremely high added sugar
Very high glycemic load
Zero fiber or protein

Calculate the glycemic load of a meal with Cherry lemon syrup

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Cherry lemon syrup?

Cherry lemon syrup has a glycemic index of 70 (High). One typical tablespoon (15 g) has a glycemic load of 7.2; per 100 g the glycemic load is 48.

Is Cherry lemon syrup good for people with insulin resistance?

Cherry lemon syrup has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Homemade berry chia jam (no added sugar).

How does Cherry lemon syrup affect blood sugar?

Cherry lemon syrup has a glycemic load of 48 per 100g, which indicates a significant impact on blood sugar levels.

Check Cherry lemon syrup in the Logi app, with your portion.