Herb seasoned flatbread strips
High GI
GL 51 per 100 g
- Contains some fiber
- High glycemic index and load
Herb seasoned flatbread strips has a glycemic index of 75 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers offer a significantly lower glycemic impact (GI 10, GL 2) compared to the flatbread, providing a much crunchier, blood-sugar-friendly alternative.
Flaxseed crackers - GL 8 per 100 g Almond flour crackers provide a similar snacking experience to flatbread strips but with a much lower glycemic load (GL 8 vs 51), helping to prevent sharp glucose spikes.
Almond flour crackers - GL 2 per 100 g Swapping flatbread for vegetable sticks with hummus replaces refined grains with fiber-rich vegetables and protein-packed legumes, drastically lowering the glycemic impact (GL 2 vs 51).
Raw vegetable sticks with hummus dip - GL 17.4 per 100 g Roasted chickpeas provide a satisfying, savory crunch while offering a much more stable glycemic response (GI 28, GL 8) than grain-based flatbreads.
Roasted chickpeas
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Herb seasoned flatbread strips is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 390 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 9 g |
| Fat | 9 g |
| Saturated | 1.5 g |
| Unsaturated | 7.5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides plant-based protein
- High glycemic index and load
- Moderate sodium content
- Refined flour, low micronutrient density
Calculate the glycemic load of a meal with Herb seasoned flatbread strips
Allergens
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Frequently Asked Questions
What is the glycemic index of Herb seasoned flatbread strips?
Herb seasoned flatbread strips has a glycemic index of 75 (High) and a glycemic load of 51 per 100 g.
Is Herb seasoned flatbread strips good for people with insulin resistance?
Herb seasoned flatbread strips has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Herb seasoned flatbread strips affect blood sugar?
Herb seasoned flatbread strips has a glycemic load of 51 per 100g, which indicates a significant impact on blood sugar levels.
Check Herb seasoned flatbread strips in the Logi app, with your portion.
