Strawberry Pop-Tart
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Strawberry Pop-Tart has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 53 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Strawberry Pop-Tart ranks among the highest in glycemic index.
Strawberry Pop-Tart may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 1/10
Why this score?
- ✓ Convenient energy source
- ✓ Contains some iron (fortified)
- ✗ High added sugar content
- ✗ Ultra-processed ingredients
- ✗ High glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 400 kcal |
| Carbohydrates | 75g |
| Sugars (Total) | 32g |
| Natural | 4.0g |
| Added | 28g |
| Fiber | 1.5g |
| Soluble | 0.5g |
| Insoluble | 1g |
| Protein | 3g |
| Fat | 9g |
| Saturated | 2.5g |
| Unsaturated | 6.5g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Strawberry Pop-Tart?
Strawberry Pop-Tart has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 53 per 100g, it has a significant impact on blood sugar.
Is Strawberry Pop-Tart good for people with insulin resistance?
Strawberry Pop-Tart has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Strawberry Pop-Tart affect blood sugar?
Strawberry Pop-Tart has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →