Biscotti with Nuts and Dried Fruit
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Biscotti with Nuts and Dried Fruit has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Biscotti with Nuts and Dried Fruit ranks above average in glycemic index.
Biscotti with Nuts and Dried Fruit is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 3/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 420 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 32g |
| Natural | 14.0g |
| Added | 18g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 8g |
| Fat | 13g |
| Saturated | 2.5g |
| Unsaturated | 9g |
| Sodium | 180mg |
Frequently Asked Questions
What is the glycemic index of Biscotti with Nuts and Dried Fruit?
Biscotti with Nuts and Dried Fruit has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Is Biscotti with Nuts and Dried Fruit good for people with insulin resistance?
Biscotti with Nuts and Dried Fruit has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Biscotti with Nuts and Dried Fruit affect blood sugar?
Biscotti with Nuts and Dried Fruit has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.