Biscotti with Nuts and Dried Fruit
Medium GI
GL 50.4 per typical piece (120 g) · GL 42 per 100 g
- Contains nuts for healthy fats
- High sugar content
Biscotti with Nuts and Dried Fruit has a glycemic index of 65, lower than plain Classic Biscotti (70). One typical piece (120 g) adds a glycemic load of 50.4.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g These cookies provide a similar crunchy texture and sweet experience while drastically reducing the glycemic load from 42 to 2.
Cookies made with almond flour and natural sweeteners (stevia/erythritol) - GL 4 per 100 g High-percentage dark chocolate offers a satisfying, indulgent treat with a significantly lower glycemic impact (GL 4) compared to the biscotti.
Dark chocolate (85% cacao, minimal added sugar) - Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This pudding provides a nutrient-dense, low-glycemic alternative (GL 1) that satisfies the desire for a sweet, nutty snack without the blood sugar spike.
Forms of Classic Biscotti
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Biscotti with Nuts and Dried Fruit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 32 g |
| Natural | 14 g |
| Added | 18 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 8 g |
| Fat | 13 g |
| Saturated | 2.5 g |
| Unsaturated | 9 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains nuts for healthy fats
- Provides some dietary fiber
- High sugar content
- Processed flour and added sugars
- High glycemic load
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Biscotti with Nuts and Dried Fruit?
Biscotti with Nuts and Dried Fruit has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 50.4; per 100 g the glycemic load is 42.
Is Biscotti with Nuts and Dried Fruit good for people with insulin resistance?
Biscotti with Nuts and Dried Fruit has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cookies made with almond flour and natural sweeteners (stevia/erythritol).
Which form of Classic Biscotti has the lowest glycemic load?
Among the forms of Classic Biscotti in this database, Galbusera Zero Più Biscotti has the lowest glycemic load (32 per 100 g).
Check Biscotti with Nuts and Dried Fruit in the Logi app, with your portion.
