Chocolate filling
Medium GI
GL 126 per cup (300 g) · GL 42 per 100 g
- Low sodium content
- Very high glycemic load
Chocolate filling has a glycemic index of 65 (Moderate). One cup (300 g) adds a glycemic load of 126.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Significantly lower sugar content and higher levels of antioxidants support stable blood glucose.
85% dark chocolate - GL 11.6 per 100 g No added sugar and a wealth of minerals mean that this product does not cause rapid insulin spikes.
Raw cacao powder - Carob creamGL 22 per 100 g Carob has a lower glycemic index than sugar and cocoa, which is safer for people with insulin resistance.
Related forms
- GI 20 · GL 1 per 100 g tofu broccoli filling
Tofu and broccoli filling - GI 20 · GL 2 per 100 g onion mushroom filling
Onion and mushroom filling - Herb stuffingGI 60 · GL 15 per 100 g herb
- GI 65 · GL 29 per 100 g strawberry
Strawberry filling - GI 60 · GL 33 per 100 g coconut
Coconut filling - GI 65 · GL 33 per 100 g lime
Key lime filling - GI 60 · GL 33 per 100 g praline
Praline filling
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Chocolate filling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 30 g | 12.6 |
| 1 cup | 300 g | 126 |
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 55 g |
| Natural | 5 g |
| Added | 50 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 2 g |
| Fat | 20 g |
| Saturated | 10 g |
| Unsaturated | 8 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Low sodium content
- Presence of unsaturated fats
- Very high glycemic load
- High content of added sugars
- High content of saturated fatty acids
Calculate the glycemic load of a meal with Chocolate filling
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate filling?
Chocolate filling has a glycemic index of 65 (Moderate). One cup (300 g) has a glycemic load of 126; per 100 g the glycemic load is 42.
Is Chocolate filling good for people with insulin resistance?
Chocolate filling has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is 85% dark chocolate.
How does Chocolate filling affect blood sugar?
Chocolate filling has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Chocolate filling in the Logi app, with your portion.
