Brownie mix
High GI
GL 60 per 100 g
- Moderate unsaturated fat content
- Extremely high added sugar content
Brownie mix has a glycemic index of 75 (High).
Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 10 per 100 g These offer a similar texture and flavor profile to traditional brownies while significantly lowering the GI from 75 to 35 and the GL from 60 to 10.
Black bean brownies (with cocoa, eggs, natural sweetener) - GL 8 per 100 g This swap provides a satisfying chocolate experience with a much lower glycemic impact (GI 25, GL 8) due to the healthy fats and protein in the almonds.
Almonds coated in dark chocolate with minimal added sugars
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Brownie mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 48 g |
| Natural | 3 g |
| Added | 45 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 4 g |
| Fat | 12 g |
| Saturated | 3.5 g |
| Unsaturated | 8.5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Moderate unsaturated fat content
- Extremely high added sugar content
- Very high glycemic load and index
- Highly processed with minimal nutritional value
Calculate the glycemic load of a meal with Brownie mix
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Brownie mix?
Brownie mix has a glycemic index of 75 (High) and a glycemic load of 60 per 100 g.
Is Brownie mix good for people with insulin resistance?
Brownie mix has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Black bean brownies (with cocoa, eggs, natural sweetener).
How does Brownie mix affect blood sugar?
Brownie mix has a glycemic load of 60 per 100g, which indicates a significant impact on blood sugar levels.
Check Brownie mix in the Logi app, with your portion.
