Toasted oats cereal

GI 74 · HighGL 81 / cup3/10

High GI

74 GI

GL 81 per typical cup (150 g) · GL 54 per 100 g

Logi score 3/10

Good fiber content
High glycemic index and load

Toasted oats cereal has a glycemic index of 74 (High). One typical cup (150 g) adds a glycemic load of 81.

Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars)
GL 27 per 100 g Unsweetened muesli is less processed, contains no added sugars, and has a lower glycemic load than toasted oats cereal.
Rolled quinoa flakes
GL 23 per 100 g Quinoa flakes are higher in protein and fiber, and have a lower glycemic impact, supporting better blood sugar control.

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Toasted oats cereal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

380

Calories

73 g

Carbs

10 g

Protein

6 g

Fat

per 100g

Calories	380 kcal
Carbohydrates	73 g
Sugars (Total)	15 g
Natural	3 g
Added	12 g
Fiber	8 g
Soluble	3.2 g
Insoluble	4.8 g
Protein	10 g
Fat	6 g
Saturated	1 g
Unsaturated	5 g
Sodium	350 mg

Processing Level

80%

Highly Processed

Why this score?

Good fiber content
Moderate protein
High glycemic index and load
High added sugar
Highly processed

Calculate the glycemic load of a meal with Toasted oats cereal

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Toasted oats cereal?

Toasted oats cereal has a glycemic index of 74 (High). One typical cup (150 g) has a glycemic load of 81; per 100 g the glycemic load is 54.

Is Toasted oats cereal good for people with insulin resistance?

Toasted oats cereal has a high glycemic index (74) and raises blood sugar quickly. A lower-load alternative is Muesli (rolled oats, nuts, seeds, dried fruit, no added sugars).

How does Toasted oats cereal affect blood sugar?

Toasted oats cereal has a glycemic load of 54 per 100g, which indicates a significant impact on blood sugar levels.

Check Toasted oats cereal in the Logi app, with your portion.