Caramelized sugar
Medium GI
GL 60 per 100 g
- No fat content
- Extremely high sugar content
Caramelized sugar has a glycemic index of 60, lower than plain Brown sugar (64).
Updated Dec 4, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.1 per 100 g Nuts add texture and healthy fats with minimal glycemic impact and some fiber.
Chopped toasted almonds or pecans - GL 11.7 per 100 g Cocoa powder is low in sugar and adds antioxidants, fiber, and deep flavor without spiking blood glucose.
Dutch-processed cocoa powder (no added sugars or fats)
Forms of Brown sugar
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Caramelized sugar is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 100 g |
| Sugars (Total) | 100 g |
| Natural | 0 g |
| Added | 100 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 0 mg |
Processing Level
Why this score?
- No fat content
- No sodium
- Extremely high sugar content
- Very high glycemic index and load
- No fiber or protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Caramelized sugar?
Caramelized sugar has a glycemic index of 60 (Moderate) and a glycemic load of 60 per 100 g.
Is Caramelized sugar good for people with insulin resistance?
Caramelized sugar has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chopped toasted almonds or pecans.
Which form of Brown sugar has the lowest glycemic load?
Caramelized sugar has the lowest glycemic load of all forms of Brown sugar in this database (60 per 100 g).
Check Caramelized sugar in the Logi app, with your portion.
