Multigrain corn thins
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Multigrain corn thins has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Multigrain corn thins ranks among the highest in glycemic index.
Multigrain corn thins may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 5/10
Why this score?
- ✓ Low in fat
- ✓ Contains dietary fiber
- ✗ High glycemic index
- ✗ Moderate sodium content
- ✗ Processed grain product
Processing Level
Nutrition Facts (per 100g)
| Calories | 380 kcal |
| Carbohydrates | 80g |
| Sugars (Total) | 2g |
| Natural | 2.0g |
| Added | 0g |
| Fiber | 6g |
| Soluble | 1.8g |
| Insoluble | 4.2g |
| Protein | 8g |
| Fat | 2.5g |
| Saturated | 0.4g |
| Unsaturated | 2.1g |
| Sodium | 200mg |
Frequently Asked Questions
What is the glycemic index of Multigrain corn thins?
Multigrain corn thins has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 56 per 100g, it has a significant impact on blood sugar.
Is Multigrain corn thins good for people with insulin resistance?
Multigrain corn thins has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Multigrain corn thins affect blood sugar?
Multigrain corn thins has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →