Multigrain corn thins
High GI
GL 56 per 100 g
- Low in fat
- High glycemic index
Multigrain corn thins has a glycemic index of 70 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g Flaxseed crackers offer a significantly lower GI of 10 and GL of 2, providing a much steadier blood sugar response compared to corn thins.
Flaxseed crackers - GL 8 per 100 g Almond flour crackers provide a much lower glycemic load of 8, making them a more blood-sugar-friendly alternative for snacking.
Almond flour crackers
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Multigrain corn thins is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 8 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Low in fat
- Contains dietary fiber
- High glycemic index
- Moderate sodium content
- Processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Multigrain corn thins?
Multigrain corn thins has a glycemic index of 70 (High) and a glycemic load of 56 per 100 g.
Is Multigrain corn thins good for people with insulin resistance?
Multigrain corn thins has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed crackers.
How does Multigrain corn thins affect blood sugar?
Multigrain corn thins has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Check Multigrain corn thins in the Logi app, with your portion.
