Rye crispbread
Medium GI
GL 2.5 per piece (6 g) · GL 42 per 100 g
- High fiber content
- Moderate-high glycemic load
Rye crispbread has a glycemic index of 60 (Moderate). One piece (6 g) adds a glycemic load of 2.5.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Rye crispbread is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 crackerbread | 6 g | 2.5 |
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 15 g |
| Soluble | 3 g |
| Insoluble | 12 g |
| Protein | 10 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugar
- Low saturated fat
- Moderate-high glycemic load
- Medium-high glycemic index
- Moderate sodium content
Calculate the glycemic load of a meal with Rye crispbread
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rye crispbread?
Rye crispbread has a glycemic index of 60 (Moderate). One piece (6 g) has a glycemic load of 2.5; per 100 g the glycemic load is 42.
Is Rye crispbread good for people with insulin resistance?
Rye crispbread has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Wholegrain rye crispbread.
How does Rye crispbread affect blood sugar?
Rye crispbread has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Rye crispbread in the Logi app, with your portion.
