Cookies flavoring
High GI
GL 3.9 per typical teaspoon (5 g) · GL 77 per 100 g
- Lack of saturated fats
- Very high glycemic load
Cookies flavoring has a glycemic index of 85 (High). One typical teaspoon (5 g) adds a glycemic load of 3.9.
Updated Jan 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Flavoring Base
- no GI
Flavoring Base - GI 40 · GL 3 per 100 g alcohol freevanilla
Water-based vanilla flavoring (no alcohol, low sugar) - GI 50 · GL 18 per 100 g green onion
Green onion seasoning - GI 70 · GL 21 per 100 g lemon
Lemon flavoring - GI 60 · GL 24 per 100 g beef
Beef flavoring - Woodruff flavorGI 80 · GL 40 per 100 g woodruff
- Exotic fruit flavoringsGI 80 · GL 48 per 100 g exotic fruit
- +6 more
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Cookies flavoring is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 85 g |
| Natural | 5 g |
| Added | 80 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Lack of saturated fats
- Low sodium content
- Very high glycemic load
- Very high sugar content
- Lack of fiber and nutrients
Calculate the glycemic load of a meal with Cookies flavoring
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cookies flavoring?
Cookies flavoring has a glycemic index of 85 (High). One typical teaspoon (5 g) has a glycemic load of 3.9; per 100 g the glycemic load is 77.
Is Cookies flavoring good for people with insulin resistance?
Cookies flavoring has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Ceylon cinnamon.
Which form of Flavoring Base has the lowest glycemic load?
Among the forms of Flavoring Base in this database, Water-based vanilla flavoring (no alcohol, low sugar) has the lowest glycemic load (3 per 100 g).
Check Cookies flavoring in the Logi app, with your portion.
