Toffee Pieces
High GI
GL 63.6 per typical piece (120 g) · GL 53 per 100 g
- Quick energy source
- Very high sugar content
Toffee Pieces has a glycemic index of 70, the same as plain Classic Toffee (70). One typical piece (120 g) adds a glycemic load of 63.6.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.9 per 100 g Cacao nibs provide a satisfying crunch and rich flavor with a significantly lower GL of 1 compared to 53, preventing blood sugar spikes.
Cacao nibs (crushed cacao beans, unsweetened) - GL 2.6 per 100 g Roasted hazelnuts offer a similar textural experience to toffee pieces but with a much lower GI of 15, supporting better glycemic control.
Roasted hazelnut - GL 0.5 per 100 g Pumpkin seeds are a nutrient-dense, low-glycemic crunch that serves as a healthier, blood-sugar-friendly replacement for sweets.
Pumpkin seeds
Forms of Classic Toffee
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Toffee Pieces is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 450 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 65 g |
| Natural | 5 g |
| Added | 60 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 1 g |
| Fat | 15 g |
| Saturated | 9 g |
| Unsaturated | 5 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Quick energy source
- Contains some calcium from butter
- Very high sugar content
- Ultra-processed
- High glycemic index and load
Calculate the glycemic load of a meal with Toffee Pieces
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Toffee Pieces?
Toffee Pieces has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 63.6; per 100 g the glycemic load is 53.
Is Toffee Pieces good for people with insulin resistance?
Toffee Pieces has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cacao nibs (crushed cacao beans, unsweetened).
Which form of Classic Toffee has the lowest glycemic load?
Toffee Pieces has the lowest glycemic load of all forms of Classic Toffee in this database (53 per 100 g).
Check Toffee Pieces in the Logi app, with your portion.
