Classic Toffee
High GI
GL 75.6 per typical piece (120 g) · GL 63 per 100 g
- Low protein content
- Very high sugar content
Classic Toffee has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 75.6.
Updated Sep 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Dark chocolate provides a similar indulgent experience with a significantly lower GI of 20 and GL of 4, preventing sharp blood sugar spikes.
85% dark chocolate - GL 2 per 100 g This option combines protein and fiber to keep blood sugar stable, with a drastically lower GL of 2 compared to the toffee's 63.
Greek yogurt with berries and chia seeds
Forms of Classic Toffee
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Classic Toffee is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 70 g |
| Natural | 5 g |
| Added | 65 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 8 g |
| Saturated | 5 g |
| Unsaturated | 3 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Low protein content
- Small amount of unsaturated fats
- Very high sugar content
- High load and glycemic index
- No fiber
Calculate the glycemic load of a meal with Classic Toffee
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Classic Toffee?
Classic Toffee has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 75.6; per 100 g the glycemic load is 63.
Is Classic Toffee good for people with insulin resistance?
Classic Toffee has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is 85% dark chocolate.
Which form of Classic Toffee has the lowest glycemic load?
Among the forms of Classic Toffee in this database, Toffee Pieces has the lowest glycemic load (53 per 100 g).
Check Classic Toffee in the Logi app, with your portion.
