Grissini Breadsticks
High GI
GL 56 per 100 g
- Low simple sugar content
- Very high glycemic load
Grissini Breadsticks has a glycemic index of 75 (High).
Updated Nov 6, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 29.3 per 100 g Lower glycemic load and more fiber, which promotes blood sugar control.
Whole grain rye crispbread - GL 19 per 100 g They contain more protein and fiber and have a lower glycemic index than grissini.
Chickpea flour breadsticks - GL 10 per 100 g They provide more fiber and are less processed, which positively affects blood sugar levels.
Whole grain corn
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Grissini Breadsticks is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 11 g |
| Fat | 7 g |
| Saturated | 1.2 g |
| Unsaturated | 5.8 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Low simple sugar content
- Source of plant protein
- Very high glycemic load
- High level of processing
- Large amount of sodium
Calculate the glycemic load of a meal with Grissini Breadsticks
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Grissini Breadsticks?
Grissini Breadsticks has a glycemic index of 75 (High) and a glycemic load of 56 per 100 g.
Is Grissini Breadsticks good for people with insulin resistance?
Grissini Breadsticks has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Whole grain rye crispbread.
How does Grissini Breadsticks affect blood sugar?
Grissini Breadsticks has a glycemic load of 56 per 100g, which indicates a significant impact on blood sugar levels.
Check Grissini Breadsticks in the Logi app, with your portion.
