Taralli Breadsticks
High GI
GL 58.8 per typical piece (120 g) · GL 49 per 100 g
- Contains some unsaturated fats (olive oil)
- High glycemic index and load
Taralli Breadsticks has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 58.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g These crackers offer a similar crunchy texture to breadsticks but with a significantly lower GI (35 vs 70) and GL (8 vs 49), leading to a much smaller blood sugar impact.
Almond flour crackers - GL 2.7 per 100 g Flaxseed crackers provide a satisfying crunch with a minimal glycemic impact (GI 10, GL 2), making them an excellent low-carb alternative to traditional wheat-based breadsticks.
Flaxseed crackers - GL 17.4 per 100 g Roasted chickpeas provide a savory, crunchy snack alternative with a much lower glycemic load (8 vs 49) and added fiber and protein to help stabilize blood sugar.
Roasted chickpeas
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Taralli Breadsticks is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 2 g |
| Natural | 1 g |
| Added | 1 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 9 g |
| Fat | 12 g |
| Saturated | 2 g |
| Unsaturated | 9 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Contains some unsaturated fats (olive oil)
- Provides moderate protein
- High glycemic index and load
- High sodium content
- Processed refined flour
Calculate the glycemic load of a meal with Taralli Breadsticks
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Taralli Breadsticks?
Taralli Breadsticks has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 58.8; per 100 g the glycemic load is 49.
Is Taralli Breadsticks good for people with insulin resistance?
Taralli Breadsticks has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour crackers.
How does Taralli Breadsticks affect blood sugar?
Taralli Breadsticks has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Taralli Breadsticks in the Logi app, with your portion.
