Multigrain clusters
Medium GI
GL 70.5 per typical cup (150 g) · GL 47 per 100 g
- Moderate fiber content
- High glycemic load and index
Multigrain clusters has a glycemic index of 65 (Moderate). One typical cup (150 g) adds a glycemic load of 70.5.
Updated Feb 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Multigrain clusters is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 72 g |
| Sugars (Total) | 18 g |
| Natural | 4 g |
| Added | 14 g |
| Fiber | 7 g |
| Soluble | 2.1 g |
| Insoluble | 4.9 g |
| Protein | 8 g |
| Fat | 10 g |
| Saturated | 2 g |
| Unsaturated | 7 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains some protein
- High glycemic load and index
- High added sugar content
- Highly processed
Calculate the glycemic load of a meal with Multigrain clusters
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Multigrain clusters?
Multigrain clusters has a glycemic index of 65 (Moderate). One typical cup (150 g) has a glycemic load of 70.5; per 100 g the glycemic load is 47.
Is Multigrain clusters good for people with insulin resistance?
Multigrain clusters has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Rolled quinoa flakes.
How does Multigrain clusters affect blood sugar?
Multigrain clusters has a glycemic load of 47 per 100g, which indicates a significant impact on blood sugar levels.
Check Multigrain clusters in the Logi app, with your portion.
