Shredded wheat cereal

GI 67 · ModerateGL 45 / 100 g7/10

Medium GI

67 GI

GL 45 per 100 g

Logi score 7/10

High fiber content
Moderate glycemic index

Shredded wheat cereal has a glycemic index of 67 (Moderate).

Updated Aug 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Natural yogurt with fresh fruits and nuts
GL 4 per 100 g This swap significantly lowers the glycemic load from 45 to 4, providing a much more stable blood sugar response while maintaining a similar breakfast profile.

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Shredded wheat cereal is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

340

Calories

67 g

Carbs

12 g

Protein

2.5 g

Fat

per 100g

Calories	340 kcal
Carbohydrates	67 g
Sugars (Total)	0.7 g
Natural	0.7 g
Added	0 g
Fiber	12 g
Soluble	3.5 g
Insoluble	8.5 g
Protein	12 g
Fat	2.5 g
Saturated	0.4 g
Unsaturated	2.1 g
Sodium	5 mg

Processing Level

50%

Moderate

Why this score?

High fiber content
Low added sugar
Whole grain
Moderate glycemic index
Processed grain
Low fat-soluble vitamins

Calculate the glycemic load of a meal with Shredded wheat cereal

Allergens

Contains: gluten

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Shredded wheat cereal?

Shredded wheat cereal has a glycemic index of 67 (Moderate) and a glycemic load of 45 per 100 g.

Is Shredded wheat cereal good for people with insulin resistance?

Shredded wheat cereal has a medium glycemic index (67). It fits in moderation, ideally with protein or fat; a lower-load alternative is Natural yogurt with fresh fruits and nuts.

How does Shredded wheat cereal affect blood sugar?

Shredded wheat cereal has a glycemic load of 45 per 100g, which indicates a significant impact on blood sugar levels.

Check Shredded wheat cereal in the Logi app, with your portion.