Coffee creamer
Medium GI
GL 5.4 per typical tablespoon (15 g) · GL 36 per 100 g
- Contains some unsaturated fat
- Extremely high added sugar
Coffee creamer has a glycemic index of 58, lower than plain Classic Dairy Creamer (60). One typical tablespoon (15 g) adds a glycemic load of 5.4.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Dairy Creamer
- GI 60 · GL 15 per 100 g
Classic Dairy Creamer - GI 10 · GL 0.2 per 100 g brand: chobanisugar free
Chobani 0 Sugar Creamer - GI 10 · GL 0.2 per 100 g sugar free
Zero Sugar Dairy Creamer - GI 10 · GL 0.3 per 100 g vanillasugar free
Vanilla creamer - GI 60 · GL 8 per 100 g brand: oat_planet
Oat planet creamer - GI 35 · GL 13 per 100 g plant based
Plant-Based Creamer - GI 60 · GL 15 per 100 g flavored
Flavored creamer - +4 more
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Coffee creamer is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 500 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 62 g |
| Natural | 0 g |
| Added | 62 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 27 g |
| Saturated | 24 g |
| Unsaturated | 3 g |
| Sodium | 200 mg |
Processing Level
Why this score?
- Contains some unsaturated fat
- Very low water content (less spoilage risk)
- Extremely high added sugar
- Very high saturated fat
- High glycemic load
Calculate the glycemic load of a meal with Coffee creamer
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coffee creamer?
Coffee creamer has a glycemic index of 58 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5.4; per 100 g the glycemic load is 36.
Is Coffee creamer good for people with insulin resistance?
Coffee creamer has a moderate glycemic index (58). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Classic Dairy Creamer has the lowest glycemic load?
Among the forms of Classic Dairy Creamer in this database, Chobani 0 Sugar Creamer has the lowest glycemic load (0.2 per 100 g).
Check Coffee creamer in the Logi app, with your portion.
