Jaggery powder
High GI
GL 12.2 per typical tablespoon (15 g) · GL 81 per 100 g
- Contains trace minerals
- Very high glycemic index and load
Jaggery powder has a glycemic index of 84 (High). One typical tablespoon (15 g) adds a glycemic load of 12.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- no GI Monk fruit extract provides sweetness with a GI of 0 and GL of 0, completely eliminating the blood sugar spike associated with jaggery.
Monk fruit sweetener (pure extract) - no GI Stevia is a zero-glycemic alternative that offers sweetness without impacting blood glucose levels, unlike jaggery's high GI of 84.
Stevia Pure Extract - no GI Allulose provides a sugar-like taste and texture with a GI of 0, making it a much steadier choice for blood sugar management.
Allulose - GL 1 per 100 g Erythritol has a negligible impact on blood sugar with a GI of 1, offering a significant improvement over the high glycemic load of jaggery.
Erythritol
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Jaggery powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 383 kcal |
| Carbohydrates | 97 g |
| Sugars (Total) | 97 g |
| Natural | 97 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Contains trace minerals
- Less processed than white sugar
- Very high glycemic index and load
- Extremely high sugar content
- Minimal protein and fiber
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Jaggery powder?
Jaggery powder has a glycemic index of 84 (High). One typical tablespoon (15 g) has a glycemic load of 12.2; per 100 g the glycemic load is 81.
Is Jaggery powder good for people with insulin resistance?
Jaggery powder has a high glycemic index (84) and raises blood sugar quickly. A lower-load alternative is Erythritol.
How does Jaggery powder affect blood sugar?
Jaggery powder has a glycemic load of 81 per 100g, which indicates a significant impact on blood sugar levels.
Check Jaggery powder in the Logi app, with your portion.
