Filipino cookies
High GI
GL 58.8 per typical piece (120 g) · GL 49 per 100 g
- Source of quick energy
- High sugar content
Filipino cookies has a glycemic index of 70, the same as plain Cookies (70). One typical piece (120 g) adds a glycemic load of 58.8.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g These offer a satisfying, crunchy, and sweet treat with a much lower GL of 8, helping to prevent sharp blood sugar spikes.
Almonds coated in dark chocolate with minimal added sugars - GL 4 per 100 g This is a nutrient-dense alternative that provides protein and healthy fats to slow digestion, resulting in a much lower GL of 4.
Natural yogurt with fresh fruits and nuts
Forms of Cookies
- GI 70 · GL 48 per 100 g
Cookies - Sugar free coconut cookiesGI 35 · GL 13 per 100 g coconutsugar free
- Homemade cookies with rolled oats, chia seeds, and minimal natural sweetenerGI 45 · GL 24.8 per 100 g oat and chia
- GI 55 · GL 25 per 100 g chocolatebanana
Protein cookies chocolate-banana - GI 45 · GL 29 per 100 g sugar free
Cookies without added sugar - GI 65 · GL 40 per 100 g chocolateplum
Plum-chocolate cookies - Multigrain cookiesGI 65 · GL 42 per 100 g multigrain
- +10 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Filipino cookies is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 35 g |
| Natural | 5 g |
| Added | 30 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 5 g |
| Fat | 20 g |
| Saturated | 10 g |
| Unsaturated | 8 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Source of quick energy
- May contain small amounts of protein
- High sugar content
- High glycemic index and load
- Ultra-processed with low fiber
Calculate the glycemic load of a meal with Filipino cookies
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Filipino cookies?
Filipino cookies has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 58.8; per 100 g the glycemic load is 49.
Is Filipino cookies good for people with insulin resistance?
Filipino cookies has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almonds coated in dark chocolate with minimal added sugars.
Which form of Cookies has the lowest glycemic load?
Among the forms of Cookies in this database, Sugar free coconut cookies has the lowest glycemic load (13 per 100 g).
Check Filipino cookies in the Logi app, with your portion.
