Unfrosted pop-tart

GI 70 · HighGL 62.4 / piece2/10

High GI

70 GI

GL 62.4 per typical piece (120 g) · GL 52 per 100 g

Logi score 2/10

Provides quick energy
High glycemic index and load

Unfrosted pop-tart has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 62.4.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Almond flour carrot muffin (no added sugar)
GL 8 per 100 g This muffin offers a much lower glycemic load (8 vs 52) while remaining a sweet treat, significantly reducing the post-meal blood sugar spike.
Greek yogurt with berries and chia seeds
GL 2 per 100 g This provides a high-protein, high-fiber alternative that keeps the glycemic load very low (2 vs 52) compared to the processed pastry.
High-protein cottage cheese with walnuts and cinnamon
GL 2 per 100 g The combination of protein and healthy fats in this snack creates a much slower, more stable glucose response than the high-GI pop-tart.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Unfrosted pop-tart is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

390

Calories

74 g

Carbs

3.5 g

Protein

9 g

Fat

per 100g

Calories	390 kcal
Carbohydrates	74 g
Sugars (Total)	19 g
Natural	2 g
Added	17 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1 g
Protein	3.5 g
Fat	9 g
Saturated	2.5 g
Unsaturated	6.5 g
Sodium	340 mg

Processing Level

95%

Highly Processed

Why this score?

Provides quick energy
Convenient snack option
High glycemic index and load
High in added sugars
Ultra-processed ingredients

Calculate the glycemic load of a meal with Unfrosted pop-tart

Allergens

Contains: gluten

May contain: soymilkeggs

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Unfrosted pop-tart?

Unfrosted pop-tart has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 62.4; per 100 g the glycemic load is 52.

Is Unfrosted pop-tart good for people with insulin resistance?

Unfrosted pop-tart has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour carrot muffin (no added sugar).

How does Unfrosted pop-tart affect blood sugar?

Unfrosted pop-tart has a glycemic load of 52 per 100g, which indicates a significant impact on blood sugar levels.

Check Unfrosted pop-tart in the Logi app, with your portion.