Baking powder based on tapioca or arrowroot starch

GI 70 · High GL 32 · High Score 2/10

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Baking powder based on tapioca or arrowroot starch has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.

Compared to other other, Baking powder based on tapioca or arrowroot starch ranks among the highest in glycemic index.

Baking powder based on tapioca or arrowroot starch may cause rapid blood sugar spikes and is best consumed in small portions.

Glycemic Index 70
High GI
Rapid blood sugar spike
Glycemic Load 32
High GL
Significant blood sugar impact
180
Calories
45g
Carbs
0g
Protein
0g
Fat

Logi Score: 2/10

Why this score?

  • Brak tłuszczu
  • Brak cukrów dodanych
  • Wysoka zawartość sodu
  • Wysoki indeks glikemiczny
  • Brak wartości odżywczych (białko, błonnik)

Processing Level

75%
Highly Processed

Nutrition Facts (per 100g)

Calories180 kcal
Carbohydrates45g
Sugars (Total)0g
Natural0.0g
Added0g
Fiber0g
Soluble0g
Insoluble0g
Protein0g
Fat0g
Saturated0g
Unsaturated0g
Sodium12000mg

Frequently Asked Questions

What is the glycemic index of Baking powder based on tapioca or arrowroot starch?

Baking powder based on tapioca or arrowroot starch has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 32 per 100g, it has a significant impact on blood sugar.

Is Baking powder based on tapioca or arrowroot starch good for people with insulin resistance?

Baking powder based on tapioca or arrowroot starch has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.

How does Baking powder based on tapioca or arrowroot starch affect blood sugar?

Baking powder based on tapioca or arrowroot starch has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →
Logi app — nutrition label screen Logi app — food index screen Logi app — ingredients screen
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