Coconut biscuit
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Coconut biscuit has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Compared to other sweets, Coconut biscuit ranks above average in glycemic index.
Coconut biscuit is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 2/10
Why this score?
- ✓ Contains some dietary fiber
- ✓ Provides moderate energy density
- ✗ Very high glycemic load
- ✗ High added sugar content
- ✗ Significant saturated fat content
Processing Level
Nutrition Facts (per 100g)
| Calories | 480 kcal |
| Carbohydrates | 65g |
| Sugars (Total) | 32g |
| Natural | 4.0g |
| Added | 28g |
| Fiber | 3g |
| Soluble | 0.9g |
| Insoluble | 2.1g |
| Protein | 5g |
| Fat | 22g |
| Saturated | 14g |
| Unsaturated | 8g |
| Sodium | 350mg |
Frequently Asked Questions
What is the glycemic index of Coconut biscuit?
Coconut biscuit has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 42 per 100g, it has a significant impact on blood sugar.
Is Coconut biscuit good for people with insulin resistance?
Coconut biscuit has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Coconut biscuit affect blood sugar?
Coconut biscuit has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →