Coconut biscuit
Medium GI
GL 50.4 per typical piece (120 g) · GL 42 per 100 g
- Contains some dietary fiber
- Very high glycemic load
Coconut biscuit has a glycemic index of 65, lower than plain Biscuit (70). One typical piece (120 g) adds a glycemic load of 50.4.
Updated Mar 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Almond flour provides healthy fats and protein with a significantly lower glycemic impact than traditional wheat-based biscuits.
Almond flour - GL 8 per 100 g This snack offers beneficial antioxidants and heart-healthy fats with minimal sugar compared to a processed biscuit.
Almonds coated in dark chocolate with minimal added sugars
Forms of Biscuit
- GI 70 · GL 49 per 100 g
Biscuit - GI 20 · GL 4 per 100 g almond flour
Almond flour biscuits - GI 40 · GL 24 per 100 g chocolatesugar free
Sugar-free chocolate biscuit - Gullón Zero ginger oat cookies with dark chocolateGI 45 · GL 27 per 100 g gingeroat
- GI 70 · GL 34 per 100 g buttermilk
Buttermilk biscuit - GI 70 · GL 35 per 100 g southern
Southern biscuit - Bran biscuitGI 55 · GL 36 per 100 g bran
- +15 more
Logi · Manage Insulin Resistance
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Coconut biscuit is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 480 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 32 g |
| Natural | 4 g |
| Added | 28 g |
| Fiber | 3 g |
| Soluble | 0.9 g |
| Insoluble | 2.1 g |
| Protein | 5 g |
| Fat | 22 g |
| Saturated | 14 g |
| Unsaturated | 8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some dietary fiber
- Provides moderate energy density
- Very high glycemic load
- High added sugar content
- Significant saturated fat content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut biscuit?
Coconut biscuit has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 50.4; per 100 g the glycemic load is 42.
Is Coconut biscuit good for people with insulin resistance?
Coconut biscuit has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Almond flour.
Which form of Biscuit has the lowest glycemic load?
Among the forms of Biscuit in this database, Almond flour biscuits has the lowest glycemic load (4 per 100 g).
Check Coconut biscuit in the Logi app, with your portion.
