White cheddar seasoning

GI 65 · ModerateGL 4.4 / tablespoon3/10

Medium GI

65 GI

GL 4.4 per typical tablespoon (15 g) · GL 29 per 100 g

Logi score 3/10

Moderate protein content
Very high sodium content

White cheddar seasoning has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 4.4.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Nutritional yeast
GL 5 per 100 g Nutritional yeast provides a similar savory, cheesy flavor profile with a significantly lower GI (15 vs 65) and GL (5 vs 29).
Dried mixed herbs (basil, oregano, thyme)
GL 1 per 100 g An herb seasoning blend offers a much lower glycemic impact (GI 5, GL 1) while still providing a flavorful, savory alternative to processed cheese seasoning.

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White cheddar seasoning is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

480

Calories

45 g

Carbs

12 g

Protein

28 g

Fat

per 100g

Calories	480 kcal
Carbohydrates	45 g
Sugars (Total)	7 g
Natural	2 g
Added	5 g
Fiber	1 g
Soluble	0.3 g
Insoluble	0.7 g
Protein	12 g
Fat	28 g
Saturated	17 g
Unsaturated	9 g
Sodium	3500 mg

Processing Level

90%

Highly Processed

Why this score?

Moderate protein content
Contains some fiber
Very high sodium content
High glycemic load and index
High saturated fat

Allergens

Contains: milk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of White cheddar seasoning?

White cheddar seasoning has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 4.4; per 100 g the glycemic load is 29.

Is White cheddar seasoning good for people with insulin resistance?

White cheddar seasoning has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Nutritional yeast.

How does White cheddar seasoning affect blood sugar?

White cheddar seasoning has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.

Check White cheddar seasoning in the Logi app, with your portion.