Cola flavoring
High GI
GL 3.2 per typical teaspoon (5 g) · GL 63 per 100 g
- Low sodium
- Extremely high sugar content
Cola flavoring has a glycemic index of 70 (High). One typical teaspoon (5 g) adds a glycemic load of 3.2.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Cola flavoring is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 90 g |
| Natural | 0 g |
| Added | 90 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Low sodium
- No saturated fat
- Extremely high sugar content
- Very high glycemic load
- No fiber or protein
Calculate the glycemic load of a meal with Cola flavoring
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cola flavoring?
Cola flavoring has a glycemic index of 70 (High). One typical teaspoon (5 g) has a glycemic load of 3.2; per 100 g the glycemic load is 63.
Is Cola flavoring good for people with insulin resistance?
Cola flavoring has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Cola flavoring affect blood sugar?
Cola flavoring has a glycemic load of 63 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Cola flavoring in the Logi app, with your portion.
