Confectionery glaze

GI 75 · HighGL 53 / 100 g1.5/10

High GI

75 GI

GL 53 per 100 g

Logi score 1.5/10

Provides quick energy
High sugar content

Confectionery glaze has a glycemic index of 75 (High).

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Dark chocolate (85% cacao, minimal added sugar)
GL 4 per 100 g Dark chocolate provides a satisfying sweet experience with a significantly lower glycemic impact (GL 4 vs 53).
Cacao nibs (crushed cacao beans, unsweetened)
GL 2.9 per 100 g Cacao nibs offer a crunchy, intense chocolate flavor with a negligible glycemic load (GL 1) compared to the high-sugar glaze.

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Confectionery glaze is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

480

Calories

70 g

Carbs

1 g

Protein

22 g

Fat

per 100g

Calories	480 kcal
Carbohydrates	70 g
Sugars (Total)	65 g
Natural	5 g
Added	60 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	1 g
Fat	22 g
Saturated	14 g
Unsaturated	8 g
Sodium	40 mg

Processing Level

95%

Highly Processed

Why this score?

Provides quick energy
Long shelf life
High sugar content
Ultra-processed
High saturated fat

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Confectionery glaze?

Confectionery glaze has a glycemic index of 75 (High) and a glycemic load of 53 per 100 g.

Is Confectionery glaze good for people with insulin resistance?

Confectionery glaze has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).

How does Confectionery glaze affect blood sugar?

Confectionery glaze has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.

Check Confectionery glaze in the Logi app, with your portion.