Colored sugar sprinkles
High GI
GL 10.4 per typical tablespoon (15 g) · GL 69 per 100 g
- Lack of saturated fats
- Very high sugar content
Colored sugar sprinkles has a glycemic index of 70 (High). One typical tablespoon (15 g) adds a glycemic load of 10.4.
Updated Jan 31, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Colored sugar sprinkles is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 98 g |
| Sugars (Total) | 97 g |
| Natural | 0 g |
| Added | 97 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Lack of saturated fats
- Very low sodium content
- Very high sugar content
- Very high glycemic load
- Lack of fiber and protein
Calculate the glycemic load of a meal with Colored sugar sprinkles
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Colored sugar sprinkles?
Colored sugar sprinkles has a glycemic index of 70 (High). One typical tablespoon (15 g) has a glycemic load of 10.4; per 100 g the glycemic load is 69.
Is Colored sugar sprinkles good for people with insulin resistance?
Colored sugar sprinkles has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Unsweetened coconut flakes.
How does Colored sugar sprinkles affect blood sugar?
Colored sugar sprinkles has a glycemic load of 69 per 100g, which indicates a significant impact on blood sugar levels.
Check Colored sugar sprinkles in the Logi app, with your portion.
