Wildberry filling
Medium GI
GL 5.1 per typical tablespoon (15 g) · GL 34 per 100 g
- Low fat content
- Very high glycemic load (34)
Wildberry filling has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 5.1.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Wildberry filling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 38 g |
| Natural | 8 g |
| Added | 30 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Low fat content
- Natural fruit base
- Very high glycemic load (34)
- High added sugar content (30g/100g)
- Low protein and minimal fiber content
Calculate the glycemic load of a meal with Wildberry filling
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Wildberry filling?
Wildberry filling has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5.1; per 100 g the glycemic load is 34.
Is Wildberry filling good for people with insulin resistance?
Wildberry filling has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Blueberry puree.
How does Wildberry filling affect blood sugar?
Wildberry filling has a glycemic load of 34 per 100g, which indicates a significant impact on blood sugar levels.
Check Wildberry filling in the Logi app, with your portion.
