Pho
GI 70 · HighGL 53 / 100 g2/10
High GI
70 GI
GL 53 per 100 g
Logi score 2/10
- Low in saturated fat
- High sodium content
Pho has a glycemic index of 70 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pho is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
370
Calories
75 g
Carbs
7 g
Protein
2 g
Fat
per 100g
| Calories | 370 kcal |
| Carbohydrates | 75 g |
| Sugars (Total) | 2 g |
| Natural | 0 g |
| Added | 2 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 1500 mg |
Processing Level
90%
Highly Processed
Why this score?
- Low in saturated fat
- Contains some protein
- High sodium content
- High glycemic load
- Ultra-processed
Calculate the glycemic load of a meal with Pho
Allergens
Contains: gluten
May contain: soymilkeggsfishpeanutstree nutssesamecelerymustardsulphiteslupincrustaceansmolluscs
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pho?
Pho has a glycemic index of 70 (High) and a glycemic load of 53 per 100 g.
Is Pho good for people with insulin resistance?
Pho has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Spaghetti squash.
How does Pho affect blood sugar?
Pho has a glycemic load of 53 per 100g, which indicates a significant impact on blood sugar levels.
Check Pho in the Logi app, with your portion.
